| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara3 II Miles: 42.00 | Virrata 2 Miles: 44.00 | Kinvara2 The 2nd Miles: 14.00 | Kinvara3 III Miles: 20.00 | Virrata 1 Miles: 41.00 | Kinvara3 Miles: 36.00 |
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| | 8 miles - easy progression splits through mile 6 then easier the last two. golden/rainbow/valeria/whitesides/wasatch.
9:47 (!), 9:26, 8:54, 8:52, 8:37, 8:27, 9:15, 8:45
WT 47 miles
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| | 10 miles easy pace - north to cemetary loops then south to campus loops then home.
WT 45 miles
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| | easy 8 - super post rain morning. convoluted minority/golden rainbow
WT 47 miles
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| Kinvara2 The 2nd Miles: 8.00 |
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| | 2 miles. well that sucked. just had zero energy or strength or anything. didn't feel like dealing with it or "pushing through" today so i quit at 2 miles. carry on.
WT 42 miles
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| | 13 miles / easy pace. emerald loop. moved slow but felt energetic the whole time. legs started getiing tired the last couple of miles. water stop at emerald park (9.2 miles).
WT 41 miles
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| | 6 miles - recovery pace - whitesides julie aircraft loop.
WT 39 miles
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| | 7 miles - 6 of which were on the high school track. nice and easy on the legs.
WT 36 miles
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| | 6 miles / 8:42 avg. north from home/cemetary loops. easy progression splits:
9:31, 9:17, 8:55, 8:28, 8:11, 7:55
WT 42 miles
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| Kinvara2 The 2nd Miles: 6.00 |
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| | 6 miles / easy - minority conglomerate.
WT 40 miles
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| | 10 miles / very easy pace. fastest mile was my last @ 8:53. minority/crestview/minority/rainbow/nayon cherry nalder/wasatch
WT 48 miles
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| | 4 miles / 8:19 avg. easy street out and back. progression run.
8:51, 8:31, 8:15, 7:42
WT 52 miles (my first 50 mile week since june 2013...)
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| | easy 8 from work - north east/mortuary/whitesides
WT 47 miles
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| | 16 miles / slow jam. from home - park-n-ride/campus/botanical garden/cemetary.
a good week with wednesdays run giving a 7 day total of 52 miles, my longest week in 14 months. todays 16 miler is my longest single run in 23 months. so i feel confident in now proclaiming to be headed in the right direction.
WT 50 miles
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| | busy catching up on yard/house work - perfect timing for a two day mini break while i build a mileage base back into my body. I'm hoping to get at least 20 more years of healthy running out of this bag of bones - 🏃
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| | 11 miles - easy. crestview/golden/rainbow/mortuary. intermitent light rain.
WT 39 miles
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| | 7 miles / easy pace. nayon/cherry/nalder.
WT 42 miles
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| | 4 miles / 8:00 avg. from work - easy street. short progression run.
8:35, 7:58, 7:52, 7:37
WT 38 miles
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| | easy 8 - crestview/wide church
WT 46 miles
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| | 11 miles / 9:01 avg. from work, rio grande north o&b
WT 41 miles
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| | 10 miles - 9:00 avg. from work - minority/adamswood. last two miles were the fastest @ 8:31, 8:35.
WT 51 miles
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| Kinvara3 III Miles: 10.00 |
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| | 5 miles. minority/church. felt like a pile of junk this morning. pushing through a run like this always pays off -
WT 45 miles
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| | 13 miles - bluff trail from jensen park. super tired when the alarm went off this morning and i knew the temps were going to be cool today so i opted for a later run. got started around 10 am. first couple of miles were hopeful then it became clear this would just be a run for miles - no pace. felt fine at the turn around point but started to notice my pace slowing with each mile even though my effort felt the same. the last four miles were extremely difficult mentally. the desire to stop and walk was super strong. but i knew to just keep shuffling along and that it wasn't the end of the world, though it felt like it. all in all a good crash. 9:21 avg.
WT 51 miles
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| | 6 miles sorting out yesterdays mess. easy/golden/church
WT 53 miles
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| | 6 miles - wasatch/adamswood/mortuary
WT 51 miles
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| | 12 miles / 8:45 avg. from home, north to the cemetary for loops then south to the campus for more of the same.
WT 52 miles
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| Kinvara3 II Miles: 42.00 | Virrata 2 Miles: 44.00 | Kinvara2 The 2nd Miles: 14.00 | Kinvara3 III Miles: 20.00 | Virrata 1 Miles: 41.00 | Kinvara3 Miles: 36.00 |
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