| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara3 III Miles: 35.00 | Virrata 1 Miles: 20.00 | Virrata Miles: 12.00 | Virrata 2 Miles: 39.00 | Kinvara3 II Miles: 21.00 | Kinvara3 Miles: 17.00 | Pebblegripper 3 Miles: 10.00 |
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| | 4 obnoxiously weak miles. crestview/church. hopefully it was better than nothing. :-)
WT 46 miles
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| | 10 miles / easy. crestview/rainbow/adamswood/mortuary. felt okay today. pace was slow but i had plenty of energy. fastest mile was the last @ 8:38
WT 51 miles
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| | 8 miles of boardwalk loops at the nature preserve. easy.
WT 46 miles
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| | 6 miles / 8:34 avg. minority rounds.
9:03, 8:38, 8:48, 8:27, 8:29, 8:07
WT 46 miles
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| | 10 vreasy miles - rio grande north out and back.
WT 50 miles
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| | 11 miles / 8:37 avg. minority/rainbow/cherry. the rest this weekend did me good. i felt better on this run than i have the last several. negative split and the 3 miles that were OMP or faster were in the last 4 of the run.
WT 45 miles
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| Kinvara3 III Miles: 11.00 |
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| | 13 miles / 8:47 avg - full minority/mortuary/deja vu minority. i'm fit enough now to do 10+ mile runs, so this week i'm taking more days off and trying to get the longer runs in. just for fun.
WT 40 miles
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| | 4 miles / 7:45 avg. easy street (refers to my route, not my pace. unfortunately.)
8:16, 7:42, 7:36, 7:28
WT 38 miles
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| | 10 miles - commute to work with campus and cemetery loops attached. in a word: poo.
WT 38 miles
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| Kinvara3 III Miles: 10.00 |
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| | 6 miles / 8:46 avg. from work - minority church.
WT 33 miles
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| | 12 miles / easy. minority/crestview/cherry
WT 32 miles
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| | 4 miles - church/easy st. repaved.
WT 36 miles
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| | easy 8 / 9:01 avg. half minority/church - 10 x 30 sec. hill reps on golden ave. mile 4 @ omp (8:21).
WT 40 miles
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| | 10 miles / 8:28 avg. from work - rio grande north. progression splits through mile 9 with the last mile @ omp. solid 10 miler for me in my current state.
8:54, 8:47, 8::44, 8:40, 8:33, 8:28, 8:14, 8:04, 7:58, 8:24
WT 40 miles
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| Pebblegripper 3 Miles: 10.00 |
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| | 6 miles / 8:53 avg. minority/church.
WT 40 miles
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| | 14 miles / easy pace (9:10) from work - convoluted minority do-si-do/emerald park. felt pretty good until the climbing started around mile 7 then the pace, already slow, really suffered. got water around mile 10 at emerald park.
WT 42 miles
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| | 4 miles / - easy st.
WT 42 miles
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| | fighting some minor under the weatherness (head malaise low energy) the last several days so i decided to take a couple of days off in a row.
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| | 5 miles / very easy afternoon run. my head is cleared up but my GI is still squirrelly so i was going to take a third day off but ended up going out for a short and easy, mostly for my mind.
WT 29 miles
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| | 6 miles / 8:49 avg. minority loop. rough start but felt great the last couple of miles. unintentional progression splits:
9:24, 9:08, 8:50, 8:48, 8:24, 8:18
WT 29 miles
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| | 3 miles - easy st.
WT 32 miles
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| Kinvara3 III Miles: 35.00 | Virrata 1 Miles: 20.00 | Virrata Miles: 12.00 | Virrata 2 Miles: 39.00 | Kinvara3 II Miles: 21.00 | Kinvara3 Miles: 17.00 | Pebblegripper 3 Miles: 10.00 |
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