| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara3 II Miles: 38.00 | Kinvara3 III Miles: 20.20 | Virrata Miles: 25.00 | MR00 Miles: 5.00 | Kinvara2 The 2nd Miles: 16.00 | Kinvara3 Miles: 10.00 |
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| | 11 miles / 8:33 avg. from home - south/campus loops, then north to the cemetary for some loops then back home.
WT 23 miles
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| | 6 miles / 9:24 avg. from work/minority loops.
WT 21 miles
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| | 7 miles / 8:47 avg. from work - minority loops + 6 x 30 second hill reps on golden ave.
WT 24 miles
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| | 10 miles / 8:28 avg. from work - minority/golden/valeria/colonial/adamswood/wasatch
good run for me.
WT 34 miles
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| | 7 miles / 8:40 avg. from home to the cemetary for some zig-zags.
WT 30 miles
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| | 5 miles / 8:45 avg. treadmill. after work.
WT 29 miles
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| | 8 miles / 8:56 avg. from work - rio grande parkway out and back.
the weather had been so mild this morning and i was really looking forward to a longer run but by the time i got out the door a north wind picked up and got so strong at times that it was almost pushing me backwards. then the hail started. the weather got progressively, comically worse as the run went on so i cut it short.
WT 20 miles
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| Kinvara2 The 2nd Miles: 8.00 |
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| | 5 miles / 9:02 avg. from work - minority loopage.
WT 18 miles
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| | 7.2 miles / 9:18 avg. from home - cemetery zig-zags. first time in over five months i've run three days in a row...
WT 20.2 miles
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| | 10 miles / 8:53 avg. bluff trail from jensen park north out and back. first 5 miles @ 9:26 avg, last 5 miles @ 8:20 avg.
WT 30.2 miles
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| | 10 miles / 9:01 avg. from work - minority/golden/valeria/whitesides/adamswood/wasatch.
WT 40.2
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| | 7 miles / 9:15 avg. from home south for some campus loops.
WT 39.2 miles
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| | 8 miles / 8:56 avg. from work - usual north-east route.
WT 35 miles
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| | 8 miles / 8:45 avg. bluff trail from jensen park.
WT 43 miles
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| Kinvara2 The 2nd Miles: 8.00 |
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| | 5 miles / 9:33 avg. from work - minority loop.
WT 38 miles
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| Kinvara3 II Miles: 38.00 | Kinvara3 III Miles: 20.20 | Virrata Miles: 25.00 | MR00 Miles: 5.00 | Kinvara2 The 2nd Miles: 16.00 | Kinvara3 Miles: 10.00 |
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