| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara3 Miles: 22.10 | Kinvara2 The 2nd Miles: 15.10 | Kinvara2 The 3rd Miles: 21.00 | MR00 Miles: 8.00 |
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| | 4.1 miles from work - north east hood. 8:53 avg. WT 15.1 miles
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| | Comments(4) |
| | 6 miles on the rio grande / 8:03 avg. didn't get started until 2 pm. pleased with how good i felt today. good pace considering my current state of un-fitness. splits: 8:31, 7:58, 8:18, 7:52, 7:58, 7:42. WT 16.1 miles
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| Kinvara2 The 2nd Miles: 6.00 |
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| | Comments(1) |
| | 8 miles on the rio grande for lunch. 8:37 avg. WT 24.1 miles
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| Kinvara2 The 3rd Miles: 8.00 |
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| | Comments(8) |
| | 6 miles on the rio grande for lunch. again. 8:25 avg. first 30 mile week i've had in a while. WT 30.1 miles
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8 miles - same place, same time of day. 8:42 avg.
WT 32.1 miles
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6 miles / 8:50 avg. this morning while driving i noticed that the rio grande parkway in farmington had been plowed! this is unprecedented! so i drove to an access point and ran from there. taking the parkway all the way to the the 1/4 mile farmington creek trail that loops around the fairgrounds, which is also plowed. this means that my work commute run is on when i feel up to it again. also, i don't have to drive to the next town to run on the parkway, which i've been doing as i generally avoid the roads when i can in the winter. WT 28 miles
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| Kinvara2 The 3rd Miles: 6.00 |
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| | Comments(9) |
| | 9.1 miles / 8:55 avg. in an effort to shake myself from this life of dedicated inertia i've been living lately, i hitched a ride to work with my wife, therefore committing myself to a commute run home. don't know how wise a decision that is given my recent lack of training, but i knew that if i just took it easy i would be fine. i was fine, and the weather was spectacular. shorts (of course) and short sleeves! a good run. WT 15.1 miles
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| Kinvara2 The 2nd Miles: 9.10 |
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| | Comments(6) |
| | 7 miles / 8:32 avg. rio grande - south. lunch run. WT 16.1 miles
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| | Comments(4) |
| | 5 miles from work and through the hoods. 8:40 avg. WT 12 miles
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| | Comments(6) |
| | 7 miles on the roads from work / 8:43 avg. WT 12 miles
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| Kinvara2 The 3rd Miles: 7.00 |
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| Kinvara3 Miles: 22.10 | Kinvara2 The 2nd Miles: 15.10 | Kinvara2 The 3rd Miles: 21.00 | MR00 Miles: 8.00 |
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