| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Kinvara2 The 3rd Miles: 15.00 | Virrata Miles: 23.50 | Kinvara3 II Miles: 19.30 | Kinvara3 Miles: 16.00 | Mt101 The 2nd Miles: 13.30 | Kinvara2 The 2nd Miles: 5.00 |
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| | nosleepnorungoodnight. |
| Comments(1) |
| | 6 miles / rio grande - south. 8:40 avg. WT 32 miles
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Kinvara2 The 3rd Miles: 6.00 |
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| Comments(2) |
| | 9 miles on the rio grande. warm, windy, and slow. WT 29 miles
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| | 3 really easy miles, late afternoon with Loki on the MFT.
WT 26 miles
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| Comments(3) |
| | 8 miles. from work, north east. 8:25 avg. splits: 8:40, 8:47, 8:20, 8:34, 8:11, 8:18, 8:21, 8:10 WT 26 miles
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| Comments(2) |
| | weather related excuses (ie; i've got my wimp on) for not running the last few days. back at it tomorrow. |
| Comments(1) |
| | 9 miles / easy. rio grande - south/whisperin' pines. WT 29 miles
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Kinvara2 The 3rd Miles: 9.00 |
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| Comments(3) |
| | 5 miles. from work. super easy pace. WT 25 miles
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| | 6 miles. from work - NE loop. WT 28 miles
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| | explosions near the finish line at the Boston Marathon? seriously?!? |
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| | anticipating a run any day now. just not today. |
| Comments(2) |
| | 5.3 miles / 8:16 avg. from work, north east hood. last mile 7:53. WT 16.3 miles
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| Comments(3) |
| | 8.3 miles on the buffalo ranch trail. 9:08 avg. WT 13.6 miles
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Mt101 The 2nd Miles: 8.30 |
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| Comments(2) |
| | 6.5 miles / 8:43 avg. rio grande - south. WT 20.1 miles
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| | 6 miles. jensen park/bluff trail. WT 20.8 miles
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10 miles / 9:08 avg. from work and through the hoods - north east. my last run of 10 or more miles was jan. 7th...
WT 30.8 miles
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| Comments(3) |
| | 5 very easy miles on the buffalo ranch trail. warm. WT 22.5 miles
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Mt101 The 2nd Miles: 5.00 |
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5 miles from work. 8 x 30 second hill reps on golden ave, for variety / 9:06 avg,
WT 32.5 miles
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Kinvara2 The 2nd Miles: 5.00 |
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| Comments(3) |
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Kinvara2 The 3rd Miles: 15.00 | Virrata Miles: 23.50 | Kinvara3 II Miles: 19.30 | Kinvara3 Miles: 16.00 | Mt101 The 2nd Miles: 13.30 | Kinvara2 The 2nd Miles: 5.00 |
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