The Perils of Self Betterment

April 2013

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
92.10
Kinvara2 The 3rd Miles: 15.00Virrata Miles: 23.50Kinvara3 II Miles: 19.30Kinvara3 Miles: 16.00Mt101 The 2nd Miles: 13.30Kinvara2 The 2nd Miles: 5.00
Weight: 0.00
Total Distance
0.00

nosleepnorungoodnight.

Weight: 0.00
Comments(1)
Total Distance
6.00

6 miles / rio grande - south. 8:40 avg.

WT 32 miles

Kinvara2 The 3rd Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
9.00

9 miles on the rio grande. warm, windy, and slow.

WT 29 miles

Virrata Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 really easy miles, late afternoon with Loki on the MFT.

WT 26 miles

Virrata Miles: 3.00
Weight: 0.00
Comments(3)
Total Distance
8.00

8 miles. from work, north east. 8:25 avg.

splits: 8:40, 8:47, 8:20, 8:34, 8:11, 8:18, 8:21, 8:10

WT 26 miles

Kinvara3 II Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
0.00

weather related excuses (ie; i've got my wimp on) for not running the last few days. back at it tomorrow.

Weight: 0.00
Comments(1)
Total Distance
9.00

9 miles / easy. rio grande - south/whisperin' pines.

WT 29 miles

Kinvara2 The 3rd Miles: 9.00
Weight: 0.00
Comments(3)
Total Distance
5.00

5 miles. from work. super easy pace.

WT 25 miles

Virrata Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles. from work - NE loop.

WT 28 miles

Kinvara3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
0.00

explosions near the finish line at the Boston Marathon? seriously?!?

Weight: 0.00
Add Comment
Total Distance
0.00

anticipating a run any day now. just not today. 

Weight: 0.00
Comments(2)
Total Distance
5.30

5.3 miles / 8:16 avg. from work, north east hood. last mile 7:53.

WT 16.3 miles

Kinvara3 II Miles: 5.30
Weight: 0.00
Comments(3)
Total Distance
8.30

8.3 miles on the buffalo ranch trail. 9:08 avg.

WT 13.6 miles

Mt101 The 2nd Miles: 8.30
Weight: 0.00
Comments(2)
Total Distance
6.50

6.5 miles / 8:43 avg. rio grande - south.

WT 20.1 miles

Virrata Miles: 6.50
Weight: 0.00
Comments(2)
Total Distance
6.00

6 miles. jensen park/bluff trail.

WT 20.8 miles

Kinvara3 II Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
10.00

10 miles / 9:08 avg. from work and through the hoods - north east.

my last run of 10 or more miles was jan. 7th...

WT 30.8 miles

Kinvara3 Miles: 10.00
Weight: 0.00
Comments(3)
Total Distance
5.00

5 very easy miles on the buffalo ranch trail. warm.

 WT 22.5 miles

Mt101 The 2nd Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles from work. 8 x 30 second hill reps on golden ave, for variety / 9:06 avg,

WT 32.5 miles

Kinvara2 The 2nd Miles: 5.00
Weight: 0.00
Comments(3)
Total Distance
92.10
Kinvara2 The 3rd Miles: 15.00Virrata Miles: 23.50Kinvara3 II Miles: 19.30Kinvara3 Miles: 16.00Mt101 The 2nd Miles: 13.30Kinvara2 The 2nd Miles: 5.00
Weight: 0.00
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