| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Pebblegripper 3 Miles: 20.00 | The Gloria Steinems Miles: 56.00 | Virrata 1 Miles: 14.00 | Von Schrebels 4 Miles: 20.00 |
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| | 4 miles at lunch. crestview loop
WT 28 miles
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| Pebblegripper 3 Miles: 4.00 |
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| | 10 miles - commute to work. campus, cemetery, and whitesides loops. at least 20 seconds per mile faster than the 10 miler i ran ten days ago.
WT 32 miles
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| The Gloria Steinems Miles: 10.00 |
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| | great hike this morning on the Bair creek trail - just what the recovery gods ordered. this trail is where the Bair-Gutsman run is each year, and now will be the new start of the Wasatch 100 as well.
WT 26 miles
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| | 4 miles - church/owens/golden
WT 30 miles
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| | 4 miles - commute from work to home in the AM
WT 28 miles
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| The Gloria Steinems Miles: 4.00 |
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| | 8 miles - commute to work w/cemetery loop + valeria/rainbow/golden/church on the back end.
36 miles and six runs for the week ending today. baby stepping my way back and i feel great.
WT 36 miles
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| Pebblegripper 3 Miles: 8.00 |
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| | 4 miles from work to home in the AM
WT 34 miles
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| | 4 miles - golden church loop - 8:51 avg. progression splits: 9:10, 8:55, 8:53, 8:24
WT 34 miles
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| Pebblegripper 3 Miles: 4.00 |
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| | 6 miles - commute to work including a mile at the cemetery and a northern swing. first 6 consecutive days in over a year.
WT 30 miles
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| The Gloria Steinems Miles: 6.00 |
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| | 6 miles - owens/golden/church. 3x30 second hill reps on golden.
WT 32 miles
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| Von Schrebels 4 Miles: 6.00 |
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| | 10 miles -AM commute from work to home via wide northern swingage.
WT 38 miles
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| The Gloria Steinems Miles: 10.00 |
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| | 7 miles - church/owens/easy st(it's back open!)/golden/rainbow/valeria/wasatch
mid 50's, light intermitent wind/rain throughout the run
WT 33 miles
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| Von Schrebels 4 Miles: 7.00 |
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| | a good week to cut back. looking forward to a good push throught the end of june. running the bryce canyon half july 9th. just looking to run strong and smart. no pr's for a couple of years until i can build and maintain a mileage base again. aging presents new and fun challenges.
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| | 10 miles - from home to the shop via campus etch-a-sketch/cemetery loops/sm northern swing. i was going to run 11 miles but after 10 miles ended up jog/walking the last mile so just calling it ten. don't know why i crapped out. reckon i'm still out of shape.
WT 33 miles
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| The Gloria Steinems Miles: 10.00 |
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| | 4 miles - 8:54 avg. golden/traing table loop. last mile@8:17, my quickest since starting back up again.
WT 21 miles
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| Von Schrebels 4 Miles: 4.00 |
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| | 5 miles morning from work to home.
WT 26 miles
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| The Gloria Steinems Miles: 5.00 |
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| | 4 miles - 8:37 avg. owens/golden/church loop
WT 23 miles
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| Pebblegripper 3 Miles: 4.00 |
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| | 4 miles - 8:52 avg. easy st/minority loop (the little 3/4 mile parkway trail is back open, so i can connect to my neighborhood routes without running through high school madness)
WT 17 miles
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| The Gloria Steinems Miles: 4.00 |
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| | 3 miles - red lobster loop
WT 16 miles
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| Von Schrebels 4 Miles: 3.00 |
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| | 6 miles - owens/red lobster/golden/church
WT 17 miles
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| | 7 miles - easy st/crestview/church/golden/rainbow/valeria/whitesides/wasatch
progression splits: 9:34, 9:10, 9:08, 8:49, 8:40, 8:40, 8:18 / 8:54 avg
WT 20 miles
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| The Gloria Steinems Miles: 7.00 |
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| Pebblegripper 3 Miles: 20.00 | The Gloria Steinems Miles: 56.00 | Virrata 1 Miles: 14.00 | Von Schrebels 4 Miles: 20.00 |
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