| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara9 Miles: 39.00 | Stillnotmads (2) Miles: 3.00 | Treadmillio Shoes Miles: 24.00 | Rednotevenmad2 Miles: 16.00 | Kinvara9painted Miles: 14.00 | Green A5's Miles: 7.00 |
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| | 4 miles - owens/lobster/baptiste
pretty epic ski day yesterday at park west/park city had my legs feeling leaden at the start of this run but they took a turn for the sprightly after a couple of miles. a sign of fitness beginning to take hold?
1030am - sun, upper 40's
WT 23 miles
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| | 3 miles - lobster loop
9am - overcast, upper 40's
WT 22 miles
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| Stillnotmads (2) Miles: 3.00 |
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| | Comments(2) |
| | 5 miles - treadmill
11am - tm
WT - 22 miles
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| Treadmillio Shoes Miles: 5.00 |
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| | 4 miles - lobster/crestview
9am - partly cloudy, upper 40's
wt 23 miles
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| Rednotevenmad2 Miles: 4.00 |
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| | 5 miles - wasatch/rainbow/whitesides(4) loop
10am - overcast, upper 50's, pretty good wind out of the south
WT 28 miles
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| | 5 miles - owens/lobster/baptiste(2)/minority J/wasatch
i got sick (a cold) late friday and by sunday morning it was mostly gone, still the dreggs coming out my nose though. timing was good as it was a good time for a short break before i move my base to the next level.
945am - sun, upper 50's
WT 22 miles
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| Kinvara9painted Miles: 5.00 |
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| | 5 miles - i dropped a car off at wal-mart for tires and ran back to work - flint/weaver/rio grande. just missed the rain, and looks like a winter storm a comin' over the next day or two
9am - overcast, mid 50's
WT 24 miles
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| Rednotevenmad2 Miles: 5.00 |
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| | 4 miles - treadmill
11am - tm
WT 23 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 3 miles - treadmill - 8:47 avg - Jeff Tweedy smoothing out the dull spots
3pm - tm
WT 22 miles
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| | 8 miles - big adamswood loop and all implications forthwith
815am - overcast, upper 30's, pretty ideal for running
WT 25 miles
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| | 4 miles - treadmill - 8:51 avg - Vitalic in the ears
10am - tm
WT 24 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 7 miles - treadmill - miles 3, 5, and 7@goal marathon pace (gmp=8:20). i'm not ready for workouts yet but needed to occupy my head somehow while on the treadmill for a second day in a row - Led Zeppelin's Physical Graffitti seemed apropos
1pm - tm
WT 26 miles
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| Treadmillio Shoes Miles: 7.00 |
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| | 4 miles - lobster loop
830am - sun, upper 30's
WT 26 miles
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| | 4 miles - lobster magoo
8am - sun, lower 40's
WT 27 miles
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| Kinvara9painted Miles: 4.00 |
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| | 3 miles - rainbow loop
815am - sun, upper 40's (short sleeve weather!)
WT 30 miles
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| Rednotevenmad2 Miles: 3.00 |
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| | 8 miles - crestview/rite-aid-now-walgreens/aspen/cemetery/wasatch
8am - mostly sun, low 60's
WT 30 miles
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| | 5 miles - owens/lobster/diamond/wasatch - last mile@8:26
8am - cloudy, upper 40's
WT 31 miles
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| Kinvara9painted Miles: 5.00 |
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| | 4 mils - lobster/wasatch
8am - sun, upper 40's
WT 28 miles
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| Rednotevenmad2 Miles: 4.00 |
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| | 5 miles - owens/lobster/baptist/minority po po/wasatch
8am - sun, low 50's
WT 29 miles
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| | 4 miles - treadmill - 8:53 avg. - i left thursday morning for a camping trip to green river and got back last night. no running, a little hiking and a couple of long walks. today's run felt great. i may be doing some treadmill running this week because wife is out of town and the tm allows me to be home with the dogs longer.
1030am - tm
WT 18 miles
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| | 4 miles, again. treadmill. again.
8am - tm
WT 17 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 5 miles - owens/lobster/wasatch - nice to run outside again
830am - sun, upper 40's
WT 18 miles
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| Kinvara9 Miles: 39.00 | Stillnotmads (2) Miles: 3.00 | Treadmillio Shoes Miles: 24.00 | Rednotevenmad2 Miles: 16.00 | Kinvara9painted Miles: 14.00 | Green A5's Miles: 7.00 |
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