| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Kinvara9painted Miles: 41.00 | Kinvara9 Miles: 55.00 | Treadmillio Shoes Miles: 11.00 | Green A5's Miles: 22.00 | Rednotevenmad2 Miles: 21.00 |
| |
|
| | 6 miles - lobster/minority fungi/wasatch
810am - mid 30's - started cloudy with the final spittle of a May snow and then the sun came out the last couple of miles
WT 19 miles
|
| Kinvara9painted Miles: 6.00 |
| |
| | Add Comment |
| | 4 miles - small lobster loop
8am - sun, low 40's
WT 23 miles
| |
| |
| | Add Comment |
| | 5 miles - lobster/minority hug/wasatch
830am - sun, low 50's
WT 23 miles
|
| Kinvara9painted Miles: 5.00 |
| |
| | Add Comment |
| | 8 miles - big walgreens loop
9am - sun, upper 50's
WT 36 miles
| |
| |
| | Add Comment |
| | 3 miles - treadmill - an easy 3 miler on the treadmill will serve me a lot more on tomorrow's run than if i hadn't run at all today
1130am - tm
WT 35 miles
|
| Treadmillio Shoes Miles: 3.00 |
| |
| | Add Comment |
| | 5 miles - owens/lobster/wasatch
8am - sun, upper 50's
WT 36 miles
| |
| | Add Comment |
| | 4 miles - lobster/diamond/wasatch
8am - overcast, serious looking clouds, mid 50's
WT 35 miles
| |
| |
| | Add Comment |
| | 8 miles - big walgreens loop
730am - mostly sun, 50f
WT 37 miles
|
| Kinvara9painted Miles: 8.00 |
| |
| | Add Comment |
| | 3 miles - treadmill - 8:53 avg
1015am - tm
WT 36 miles
| |
| |
| | Comments(2) |
| | 4 miles - lobstatch
730am - sun, upper 40's
WT 35 miles
| |
| |
| | Add Comment |
| | 8 miles - from home - campus loops - it's been awhile since i ran here last. it's a good training course with a variety of climbs, flats, and descents.
10am - sun, breeze out of the south, mid to upper 60's
WT 32 miles
| |
| |
| | Add Comment |
| | 4 miles - lobstatch w/minority hook
8am - sun, upper 50's
WT 31 miles
|
| Kinvara9painted Miles: 4.00 |
| |
| | Add Comment |
| | 5 miles - owensstatch w/minority burn
805am - sun, low 60's
WT 32 miles
|
| Rednotevenmad2 Miles: 5.00 |
| |
| | Add Comment |
| | 3 miles - treadmill - bum knee needed a break today
745am - tm
WT 27 miles
| |
| |
| | Add Comment |
| | 6 miles - owens/lobster/church wasatch - 3 x 30 second hill reps on golden in mile 5
overcast, upper 60's, very windy gusts at times
WT 30 miles
| |
| |
| | Add Comment |
| | 4 miles on the treadmill
730am - tm
WT 30 miles
|
| Treadmillio Shoes Miles: 4.00 |
| |
| | Add Comment |
| | 4 miles - treadmill
830am - tm
WT 34 miles
| |
| |
| | Add Comment |
| | 10 miles - from home - bulbous campus loops
820am - overcast, mid 50's, pretty big winds out of SSE. the wind was annoying at times but the temps were just right and no rain.
it's been ten and a half months since i last ran at least 10 miles
WT 36 miles
|
| Kinvara9painted Miles: 10.00 |
| |
| | Comments(2) |
| | 4 miles - lobstatch loop
815am - partly sun, mid 40's
WT 36 miles
|
| Rednotevenmad2 Miles: 4.00 |
| |
| | Add Comment |
| | doubtful i'll get a run in today - no worries as it's only my second day off this month
WT 31 miles
| |
| | Add Comment |
| | 7 miles - treadmill - 2 mi wu, then 20 x 1 min on/off (gmp) left me about 3/4 miles for cooldown. great way to pass time on the hamster wheel
7am - tm
PM - 3 miles - lobster loop - there was a break in the weather and i was feeling energetic so i took an early lunch run
1115am - partly sunny, upper 40's
WT 38 miles
|
| Green A5's Miles: 7.00 | Kinvara9 Miles: 3.00 |
| |
| | Comments(3) |
| | 4 miles on the treadmill - Greta Van Fleet, live at Lollapalooza Brasil this year kept me company
1230pm - tm
WT 36 miles
|
| Treadmillio Shoes Miles: 4.00 |
| |
| | Add Comment |
| | 4 miles - lobster loop - had a homeless woman run with me for about 30 seconds inquiring if i had been overweight at some point in my life and if i had a bad back. she'd had some sort of wager going with her boyfriend about me - i told her that i was about 30 pounds heavier a decade ago, and my back was fine. i must say she ran with pretty decent form.
8am - light rain, upper 40's - very nice for running
WT 36 miles
|
| Kinvara9painted Miles: 4.00 |
| |
| | Add Comment |
| | 8 miles - big adamswood loop - legs felt flat today. no soreness and i had plenty of energy.
mostly sun, mid 50's
WT 40 miles
| |
| |
| | Comments(2) |
| | 8 miles - walgreens (erstwhile rite-aid) loop
945am - overcast post rain, upper 40's
WT 34 miles
|
| Rednotevenmad2 Miles: 8.00 |
| |
| | Add Comment |
| | 6 miles - owens/lobster/diamond/wasatch
1030am - overcast, light drizzle, lower 50's
WT 40 miles
| |
| |
| | Add Comment |
| | am - 4 miles - lobstatch loop
745am - mostly sun, low 50's
pm - 5 miles - tm - 2 mi wu, 12 x 1 min on/off@gmp+, .5 mi cd
330pm - tm
WT 39 miles
|
| Green A5's Miles: 5.00 | Kinvara9painted Miles: 4.00 |
| |
| | Comments(2) |
| | 4 mile slog - lobstatch loop
730am - sun, low 50's
WT 39 miles
| |
| |
| | Add Comment |
| | 4 miles - owensatch loop - i managed to acheive my mini goals for this month as i ease into training for the marathon in september. i wanted 150 miles for the month, ended up with 155. also ran at least one 10 miler, and a 40 mile week. no injury so i feel ready to dive into some actual running these next several weeks.
815am - partly cloudy, mid 50's
WT 39 miles
|
| Rednotevenmad2 Miles: 4.00 |
| |
| | Add Comment |
| |
| Kinvara9painted Miles: 41.00 | Kinvara9 Miles: 55.00 | Treadmillio Shoes Miles: 11.00 | Green A5's Miles: 22.00 | Rednotevenmad2 Miles: 21.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|