| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Steenbergers Miles: 27.00 | AltraTorin2 Miles: 25.00 | Treadmillio Shoes Miles: 74.00 |
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| | 5 miles - red lobster/bubble wrap/smokers break loop
overcast, low 50's
WT 20 miles
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| | 6 miles = red lobster/church/golden/rainbow/valeria/wasatch
sun, low 50's
WT 22
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| | 3 miles - from home/cemetery - first run in the nomad tr
sun, mid 60's
WT 22 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 6 miles - redlobster/baptist/church/wasatch
sun, 65F
WT 28 miles
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| | 4 miles - commute to work.
mostly sun, mid 70's (very warm!)
WT 32 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 8 miles - redlobster/church/rainbow/fortlane/adamswood/wasatch
sun, 60F
WT 32 miles
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| Treadmillio Shoes Miles: 8.00 |
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| | Comments(2) |
| | 4 miles - redlobster/mega baptist loops
sun, upper 50's
WT 31 miles
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| | 4 miles - redlobster/baptist
sun, low 60's
WT 29 miles
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| | 6 miles - redlobster/baptist/minority/wasatch
sun, low 60's
WT 32 miles
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| Treadmillio Shoes Miles: 6.00 |
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| | 5 miles - red lobster/wasatch
sun, upper 60's
WT 31 miles
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| | work was pretty crazy for me this week and i decided it was a good time to take a two day break from running during this slow mileage build up. i'm hoping to move my weekly totals into the 40 miles range the next couple of weeks. it's amazing how much longer it's taking me now than it did just 8 years ago. i guess at my age 8 years of aging manifests itself much differently than when i was in my forties.
my wife and i have been taking daily walks since our twentieth anniversary on march 8th. so we've been at it a couple of months now. we do have one day a week as an elective day off because we're so busy all the time. most of the walks have been 1/2 mile to 2 miles. todays we covered over 3 1/2 miles! we were out for an hour and fifteen minutes. it's kind of nice to just drop everything and take a walk; kind of a break from the world. feels a little old skool to go on a walk in this day and age.
so, hoping to to hit 35 miles this week then 40 ish the following week. then work up tp 50 mpw in june and maintain at least that until ski season...
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| | 10 miles - redlobster/rainbow/rite-aid/cemetery/wasatch
long time since i last ran ten miles.
sun, mid 50's
WT 29 miles
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| Treadmillio Shoes Miles: 10.00 |
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| | 4 miles - redlobster/church/wasatch
overcast, low 50's
WT 29 miles
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| | 8 miles - redlobster/baptist/church/rainbow/fairfield tag/wasatch
mostly sun, low-high 30's
WT 27 miles
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| Treadmillio Shoes Miles: 8.00 |
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| | 4 miles - redlobster/baptist/francis
overcast, low 40's
WT 26 miles
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| | 10 miles - wasatch/redlobster/baptist/crestview/church/golden/rainbow/whitesides/wasatch
diet related funk
sun, low to mid 50's
WT 36 miles
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| Treadmillio Shoes Miles: 10.00 |
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| | 7 miles - redlobster/baptist/wasatch
5 x 30 sec hill reps on golden
sun, mid 50's
WT 33 miles
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| Treadmillio Shoes Miles: 7.00 |
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| | 4 miles - redlobster/baptist
sun, low 60's
WT 33 miles
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| | 4 miles - redlobster/baptist/wasatch
sun, mid 60's
WT 37 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 6 miles - redlobster/baptist/wasatch
overcast, low 50's, winds out of the north
WT 31 miles
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| | 8 miles - redlobster/baptist/crestview/wasatch
sun, low 50's
WT 29 miles
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| Treadmillio Shoes Miles: 8.00 |
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| | 6 miles - redlobster/baptist/crestview/wasatch
sun, upper 60's (i started the run a couple of hours later than usual)
WT 28 miles
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| Treadmillio Shoes Miles: 6.00 |
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| | 4 miles - adamswood loop.
sharp pain in lower left calf had me walking a few steps in the last half mile today.
sun, mid 60's
WT 28 miles
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| | all i needed was a 4 mile run today to meet my goal of 130 miles for the month of May and yesterday at the end of my run i developed an injury that has kept me from making that goal. i tried this morning, i went out a half mile and walked back. the injury feels much better this morning than it did all of yesterday but my gait while running was all gimpy and i could tell that even four miles was going to fatigue everything and possibly make the injury worse. not worth it to make an arbitrary goal especially since i'm not even training for anything just setting these little goals so that i have something to work towards.
so other than a dissapointing end to the month things went pretty well. i met two of the three goals in that i ran at least 21 days (i ran 22) and ran at least one 10 miler (i ran two). i fell short of the 130 miles for the month with 126 miles total.
setting goals for june but i'm scaling it back slightly from the plan i had in my head up until the injury yesterday because i may need to take more days off and/or keep the mileage low until i know i'm clear.
goals for june:
- run at least 23 days
- run at least 160 miles
- run at least one 13 miler
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| Steenbergers Miles: 27.00 | AltraTorin2 Miles: 25.00 | Treadmillio Shoes Miles: 74.00 |
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