| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Treadmillio Shoes Miles: 70.00 | Stillnotmads (2) Miles: 33.00 |
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| | 4 miles - church/golden/crestview
sun, mid 70's
WT 8 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | Add Comment |
| | 2 miles - after a couple of weeks of no motivation to run i woke up this morning ready to get back at it. about a mile into my run the same injury that i had in early june popped back into my calf. i walked the half mile back to work.
sun, 72F
WT 6 miles
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| Stillnotmads (2) Miles: 2.00 |
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| | 4 miles redlobsterloop
calf was tweaking pretty hard around 2.5 miles and i was ready to walk it in but i tried changing up my foot stike and stride a little and it seemed to help. around 3.5 miles it actually started to loosen up a little which was very encouraging, i thought about going another mile but decided caution was a better choice. i'm glad i didn't go further because the calf is pretty sore right now. hopefully the run was just the right amount of therapy for the injury.
sun, 70F
WT 6 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 4 miles - redlobster/baptist - calf tweak level: 7/10 (better than yesterday)
sun, upper 70's
WT 10 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 6 miles - wasatch/whiteside loops/wasatch
calf issue was present but totally runnable today. but i'm way out of shape for the moment, the first three miles were great then decomposed the last three. obviously the short easy runs are helping me heal faster than not doing anything.
sun, upper 70's
WT 16 miles
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| Treadmillio Shoes Miles: 6.00 |
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| | Comments(1) |
| | 6 miles - redlobster/crestviewloopage/wasatch
superclunkyfragilisticexpialidocious
calf tweak meter: 1.3/10
sun, upper 60's
WT 20 miles
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| Treadmillio Shoes Miles: 6.00 |
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| | Add Comment |
| | 6 miles - redlobster/church/wasatch
calf tweak meter: love/10 (ie; non existent)
sun, low 70's
WT 26 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 7 miles - redlobster/diamond/rainbow/adamswood/wasatch
sun, low 70's
WT 29 miles
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| Treadmillio Shoes Miles: 7.00 |
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| | 8 miles - big emerald park loop - includes the big climb to emerald park where i got some water (mile 5). really easy pace today.
sun, mid 70's
WT 27 miles
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| Treadmillio Shoes Miles: 8.00 |
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| | 5 miles/9:10 avg from home - campus etch-a-sketch
sun, low 70's
WT 32 miles
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| Stillnotmads (2) Miles: 5.00 |
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| | 4 miles - redlobster/wasatch (sans owens) - moving very slow today
sun, low 70's
WT 30 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | Add Comment |
| | 6 miles - owens/hill/church/golden/valeria/wasatch
pc,mid 70's
WT 30 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 5 miles - redlobster/wasatch - school zone season has begun
pc, low 70's
WT 35 miles
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| Treadmillio Shoes Miles: 5.00 |
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| | Comments(2) |
| | 4 miles - redlobster/baptist loop -
pc, upper 60's
WT 32 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 6 miles - usual route northeast from work. low energy leaden legs
pc, mid 70's
WT 30 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 10 miles - redlobster/rainbow/rite-aid/adamswood/wasatch
felt good through mile 7 then started slowing down - i attribute this slow down to several factors, including but not limited to: age, genetics, current fitness level, and diet. lol
temp ranged from a comfortable 70F to a warm 79F by the time i finished
WT 31 miles
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| Treadmillio Shoes Miles: 10.00 |
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| | 4 miles - redlobster/wasatch. a couple of hill reps on golden ave to shake things loose
pc, mid 70's
WT 29 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | Add Comment |
| | 5 miles - redlobster/wasatch
pc, mid 70's+
WT 29 miles
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| Treadmillio Shoes Miles: 5.00 |
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| | 7 miles - commute run + northern swing
extremely slow this morning
overcast, low 70's
WT 36 miles
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| Treadmillio Shoes Miles: 7.00 |
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| Treadmillio Shoes Miles: 70.00 | Stillnotmads (2) Miles: 33.00 |
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