| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara9painted Miles: 35.00 | Rednotevenmad2 Miles: 16.00 | Kinvara9 Miles: 46.00 | Graynine Miles: 34.00 | Vapor4's Miles: 3.00 |
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| | 10 miles - large antelope loop and over the rainbow
8am - sun, mid 60's to low 70's
WT 33 miles
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| Kinvara9painted Miles: 10.00 |
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| | 4 miles - lobstah loop
8am - sun, upper 60's
WT 32 miles
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| Rednotevenmad2 Miles: 4.00 |
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| | 11 miles - from work - rio grand south out and back. a whole lot of walkers/runners/cyclists out this morning
8am - mostly cloudy, mid 70's
WT 41 miles
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| | 7 miles - small fort lane loop - 5x30 second hill reps on golden in mile 6
740am - sun, mid 70's
WT 36 miles
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| Kinvara9painted Miles: 7.00 |
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| | Comments(2) |
| | 8 miles - owens/lobster/minority/wasatch
830am - mostly cloudy, low to mid 70's
WT 30 miles
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| | 4 miles - small gordon loop
8am - sun, post rain, mid 60's, humidity at 75% seems high for these parts
WT 30 miles
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| Rednotevenmad2 Miles: 4.00 |
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| | 4 miles - lobster/wasatch. started late but temps stayed in the 70's plus a southern breeze felt good. ran fast.
10am - mostly sun, upper 70's
WT 23 miles
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| | 8 miles - fort lane loop w/full attachments
forgot to pack socks - bleh
8am - sun, mid 60's
WT 24 miles
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| | 4 miles - whitesides loop - last mile@815
845am - sun, 70F
WT 28 miles
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| Kinvara9painted Miles: 4.00 |
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| | 10 miles - large antelope loop. carried water on this run
750am - sun, low to mid 70's
WT 30 miles
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| | 3 miles - little golden loop
first run in the very minimalist, very flat vapor 4's. hearkening back to the Hattori days. i ran many thousands of miles injury free in the Hattori shoe and i'm going to try to get back to that over the next couple of years. for now i'll run a few miles a week in the vapor 4's plus a little barefoot running now and then. really helps improve form and foot strength.
815am - sun, upper 60's
WT 29 miles
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| | 7 miles - campus loops from home - my calfs needed a rest day after friday's run in the vapor4's - 3 miles might have been too much too soon lol - today felt great though, the calfs were still a little sore but just enough to keep me focused on my form
830am - sun, low 70's
WT 32 miles
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| Kinvara9painted Miles: 7.00 |
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| | 4 miles - lobster/wasatch
810am - sun, low 70's
WT 28 miles
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| Rednotevenmad2 Miles: 4.00 |
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| | 6 miles - li'l gordon loop - school traffic is back!
8am - sun, low 70's
WT 30 miles
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| | 10 miles - large antelope loop
8am - mostly overcast, low to mid 70's
WT 30 miles
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| | 10 miles - rio grand north out and back from work
8am - sun, high 60's
WT 37 miles
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| | 5 miles - owens/gordon/wasatch - woke up late then had some stuff to attend to with work. luckily a minor "cold" front moved in overnight so it wasn't too warm.
1010am - sun, low 70's
WT 31 miles
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| | 7 miles - winco/backwards cemetery/wasatch
810am - sun, low 60's
WT 32 miles
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| Kinvara9painted Miles: 7.00 |
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| | Comments(1) |
| | 4 miles - lobster loop
840am - sun, mid 60's
WT 36 miles
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| Rednotevenmad2 Miles: 4.00 |
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| | 8 miles - gordon loop - "The Classic", a race in Layton was happening on parts of my usual route today. the 10k leaders were covering their first mile as they passed me while i was just getting started. i think i may have had a Sasha sighting!
8am - sun, low 70's
WT 26 miles
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| Kinvara9painted Miles: 35.00 | Rednotevenmad2 Miles: 16.00 | Kinvara9 Miles: 46.00 | Graynine Miles: 34.00 | Vapor4's Miles: 3.00 |
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