| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Treadmillio Shoes Miles: 22.00 | Rednotevenmad Miles: 3.00 | Stillnotmads (2) Miles: 4.00 |
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| | 4 miles - owens/lobster loop
1030am - sun, 40f
WT 7 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | Add Comment |
| | 3 miles - i spent 47:30 on the treadmill and covered 4 miles in that time because i was taking 1 to 2 minute walk breaks every few minutes, so i'm just logging 3 miles. workout felt good but mentally i just couldn't hack it, thus the walk breaks. i wanted to go at least 45 minutes because somewhere a long time ago i read that you needed to keep the heart rate up for at least 45 minutes to gain any cardiovascular benefit? or maybe it was to get an endorphin fix. anyway, this is the current state of my fitness. it is what it is. live to run another day.
3pm - tm
WT 7 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | Comments(2) |
| | 3 miles - pretty much the same workout as tuesday - 47 minutes on the treadmill with 3 miles run and one mile walked, but in a slightly more organized fashion: i walked a half mile than ran a half mile, walked a quarter, ran a half, walked a quarter then ran two miles. i finished four miles just under 45 minutes so i walked for a couple of more to get to 47 minutes.
quite a little quagmire of UN-fitness i've gotten myself into!
live to run another day
300pm - tm
WT 10 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | Comments(1) |
| | 2 miles on the treadmill - 1/2 walk/1 mile jog/1/2 mile walk
10am - tm
WT 1 mile
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| Treadmillio Shoes Miles: 2.00 |
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| | Add Comment |
| | 4.25 miles on the treadmill - 1/2 mile walk/ 1 mile jog/ 1/4 mile walk/ 1 mile jog/ 1/4 mile walk/ 1 mile jog/ 1/4 mile walk
130pm - tm
WT 4 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | Comments(2) |
| | 3 miles - 4 miles covered on the treadmill - 1/2 mile walk - 2 miles jog - 1/4 mile walk - 1 mile jog - 1/4 mile walk
230pm - tm
WT 7 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 3 miles OUTSIDE - easy st/wasatch loop - it's been a month since i last ran outside, and i've only run a handful of treadmill runs since then.
1030am - overcast, windy, 45f
WT 6 miles
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| Rednotevenmad Miles: 3.00 |
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| | Comments(1) |
| | 4 miles - owens/lobster loop -
930am - overcast, mid 40's
i doubled my mileage from january! lol!
WT 7 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | Add Comment |
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| Treadmillio Shoes Miles: 22.00 | Rednotevenmad Miles: 3.00 | Stillnotmads (2) Miles: 4.00 |
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