| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Treadmillio Shoes Miles: 19.00 | Steenbergers Miles: 19.00 | Rednotevenmad Miles: 33.00 | Stillnotmads (2) Miles: 16.00 |
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| | 3 miles - 9:19 avg - tm
left knee felt a little weak and sore at the beginning of the jog but loosened up within the first mile. guess i'd better stick to 20-25 mpw for awhile, and higher percentage run on the treadmill to give the knee a chance to strengthen more fully with less impact
WT 22 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 4 miles - 8:48 avg - tm
4pm
WT 22 miles
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| | 3 miles - 9:52 avg - crestview loop
pc, mid 40's
WT 21 miles
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| Rednotevenmad Miles: 3.00 |
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| | 3 miles - 8:53 avg - tm
11:00 am
ski day yesterday and 3 easy treadmill miles today = rehab
WT 13 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | Comments(2) |
| | 5 miles - 8:57 avg - tm
4 pm. the Dandy Warhols album "Come Down" ('97) keeping me company
steady as she goes
WT 18 miles
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| | 5 miles - 9:04 avg - redlobster/wasatch
sun, low to mid 40's
WT 23 miles
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| Rednotevenmad Miles: 5.00 |
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| | 6 miles - 9:14 avg - redlobster/wasatch
overcasty, upper 40's, very nice weather for running
WT 22 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 3 miles - 9:02 - tm
7am
WT 22 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 6 miles - 9:05 avg - from home to work via whitesides
sun, mid to upper 30's, stiff breeze out of the south
WT 28 miles
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| Rednotevenmad Miles: 6.00 |
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| | 3 miles - 8:53 avg - tm
lunch run just trying to slightly keep it together during a very busy work week
WT 23 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 6 miles - 9:12 avg - commute to work/cemetery/whitesides
clear, mid 30's
legs a felt a little heavy and fatigued from skiing yesterday but the last couple of miles felt pretty good.
WT 15 miles
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| Rednotevenmad Miles: 6.00 |
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| | 7 miles - 9:06 avg - tm 3 mile wu, 6 x 1/4 mile@8 mpm with a quarter between, 1 mi cd (not a workout just staving off boredom)
9:30am
WT 16 miles
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| | 3 miles - 8:50 avg - tm. it's nice outside, 20f and mostly sun, but i'm still rehabing the knee and trying to be better about doing more treadmill
1:30pm
WT 16 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 6 miles - commute home from work - old garmin forerunner 10 has been acting up and now the gps won't load. i've tried hard reset a couple of times etc but it's just time to replace. both the straps have broken off over the years and are wired on - lol. new forerunner 25 is on the way.
1:30pm - sun, low 30's, light breezes
WT 22 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | Comments(2) |
| | 3 miles easy on the tm for lunch - 9:04 avg
11:30am
WT 25 miles
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| | 4 miles - 9:08 - tm
the first mile was 9:50, it took some work to get the overall average down to a 9:08
8am
WT 23 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | Comments(4) |
| | 6 miles from home - campus loops (hilly), 9:11 avg
11:30am - mostly sun, high 20's, real nice for running except for the stiff breeze out of the NNW
WT 29 miles
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| Rednotevenmad Miles: 6.00 |
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| | Comments(2) |
| | 4 miles - 9:15 avg - redlobster loop. last mile@8:46
overcast, upper 30's, breeze SSW
WT 26 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 7 miles - 9:04 avg. - golden/church/golden/rainbow/adamswood/cemetery rd/wasatch fastest mile 8:27
pc, mid to upper 30's
WT 30 miles
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| Rednotevenmad Miles: 7.00 |
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| | Comments(6) |
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| Treadmillio Shoes Miles: 19.00 | Steenbergers Miles: 19.00 | Rednotevenmad Miles: 33.00 | Stillnotmads (2) Miles: 16.00 |
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