| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Rednotevenmad2 Miles: 18.00 | Stillnotmads (2) Miles: 37.00 | Steenbergers Miles: 35.00 | Rednotevenmad Miles: 38.00 | Treadmillio Shoes Miles: 19.00 | Green A5's Miles: 4.00 |
| |
|
| | 13.1 miles - Chandra and i decided to run the Heber Valley Half Marathon the day AFTER the race, which was great because the port-o-potties were still out on the course and oh man what a beautiful place for a run! the start is around 8900 ft and drops to around 5700 ft at the finish. giant downhill for the first half of the run then rolls and flat to the finish. so i got to strengthen my downhill legs today. even though the first miles were downhill we kept it pretty slow around 9:20 + per mile then sped up the last half around 8:40's. ended up with an 8:56 avg for the run. good times!
note: kudos to the race organizers for cleaning up the course so well after yesterdays race, i didn't see even one gel pack, cup or litter of any kind.
830am - sun, mid 50's to mid 60's, a real nice head breeze for most of the run which felt pretty good.
WT 44 miles
|
| Rednotevenmad2 Miles: 13.00 |
| |
| | Comments(2) |
| | 4 miles - lobster/crestview - slow recovery jog. my quads and glutes feel bruised, like bruised to the touch, but by the fourth mile things started to loosen up and feel a lot better so i'm glad i got out today. slow. me and the 10 minute guy were neck and neck at the finish line.
7:45am - overcast, upper 60's nice breezes (and a pretty good gust blew through at one point almost stopping me in my tracks)
WT 38 miles
|
| Stillnotmads (2) Miles: 4.00 |
| |
| | Add Comment |
| | 6 miles - tm - 8:54 avg
1030am
WT 38 miles
| |
| |
| | Add Comment |
| | 4 miles - tm
1015am
WT 39 miles
| |
| |
| | Add Comment |
| | 5 miles - lobstabaptistcrestview
815am - sun, low 80's
WT 36 miles
|
| Rednotevenmad Miles: 5.00 |
| |
| | Add Comment |
| | 8 miles - from home/campus loops/green up/nicholls trail down/200 n
745am - sun, low to mid 80's
WT 27 miles
|
| Stillnotmads (2) Miles: 8.00 |
| |
| | Add Comment |
| | 5 miles - logosta roja remix/B/crestview/wasatch (a couple of 30 sec. reps on golden)
745am - mostly sun, mid 70's
WT 32 miles
|
| Treadmillio Shoes Miles: 5.00 |
| |
| | Comments(2) |
| | 5 miles - from home - park-n-ride loop
715am - sun, upper 70's, low 80's
* i have now officially surpassed my total mileage for last year (which isn't saying much considering last year was my lowest mileage year of the last nine years. but still...)
WT 33 miles
|
| Rednotevenmad Miles: 5.00 |
| |
| | Comments(5) |
| | 3 miles - tm - i got sick the night before last. nausea, chills, achy joints, headache; the full monty. don't know if it was flu or food poisoning or what. but i thought it wise to keep resting this morning even though i could feel whatever it was had passed. figure an easy 3 on the treadmill is always good for what ales ya.
11am
WT 26 miles
| |
| |
| | Comments(1) |
| | 5 miles - lobstacrestview - poor sleep maybe from being sick. slept in a little and ran in the heat.
periodic bum knee report: so the left knee that i injured last october still presents a little pain at the beginning of most runs but goes away after warmed up except on longer runs where it will start to hurt a bit but not a sharp pain. mostly the knee is talking to me when i'm not running, sometimes it's loudest when i'm not moving at all. which suggests to me that the more i move the better off i'll be.
930am - sun, 85F
WT 26 miles
|
| Rednotevenmad2 Miles: 5.00 |
| |
| | Comments(3) |
| | 5 miles - church/minority slide/lobsta/crestview/wasatch. felt better today than the last sevral.
11am - temps in the low 80's and 38% humidity, muggy, but there was cloud cover and a few breezes around.
WT 31 miles
|
| Stillnotmads (2) Miles: 5.00 |
| |
| | Add Comment |
| | 8 miles - lower 48/fort lane hook/wasatch
830am - overcast, mid 70's, and wonderful RAIN the last halfish of the run
WT 26 miles
|
| Rednotevenmad Miles: 8.00 |
| |
| | Comments(2) |
| | 4 miles - 'ster/'tiste/'stview
8am - sun, mid 70's, humidity 48%
pm - 4 miles on the tm after work - 8:49 avg
WT 29 miles
|
| Steenbergers Miles: 4.00 | Treadmillio Shoes Miles: 4.00 |
| |
| | Add Comment |
| | 5 miles - tm - 8:46 avg
11am
WT 34 miles
| |
| |
| | Add Comment |
| | 4 miles - from home - green/nicholls rd down. 1st mile alone then 3 with neighbor Craig
630am - pre-sun, clear skies, upper 60's
4 miles on the tm after work - pulled out the old A5's just to give my feet something new to do
WT 39 miles
|
| Green A5's Miles: 4.00 | Stillnotmads (2) Miles: 4.00 |
| |
| | Comments(2) |
| | 6 mils - the lobster/baptiste/crestview/wasatch routine. moving very slow today. also i forgot to pack running socks - bleh.
745am - mostly sun, upper 70's
WT 40 miles
|
| Rednotevenmad Miles: 6.00 |
| |
| | Add Comment |
| | 6 slow ones - church-n-rainbow/sherwood/top minority/gordon west/'tiste'stview
8am - mostly sun, low 80's
WT 41 miles
|
| Stillnotmads (2) Miles: 6.00 |
| |
| | Comments(2) |
| | 6 miles - tm - 8:48 avg
1130am - SWEAT
WT 47 miles
| |
| |
| | Add Comment |
| | 4 miles - owens/lobster/baptist
8am - mostly sun, low 70's, humidity 50% (that's high around these here parts)
WT 43 miles
|
| Treadmillio Shoes Miles: 4.00 |
| |
| | Add Comment |
| | 3 miles - tm - 8:45 avg
1115am - just enough to completly soak my shorts with sweat - 9th day in a row
WT 38 miles
| |
| |
| | Comments(4) |
| | 6 miles - lower 48 et al.
845am - mostly clouds, late 70's/early 80's
345pm - 4 miles - tm - 8:46 avg
WT 43 miles
|
| Steenbergers Miles: 4.00 | Rednotevenmad Miles: 6.00 |
| |
| | Comments(2) |
| | i've run the last 10 days in a row and didn't sleep well last night so decided to take today off and ended up doing a couple hours of yard work.
last month i had a nine day streak towards the end of the month and i ran 49 miles in that 9 days, an average of 5.4 miles a day. this month i streaked 10 days with a total of 64 miles for an average of 6.4 miles per day. so i am improving slowly but steadily.
| |
| | Comments(1) |
| | 8 miles - lobster/bap/crestview/hacking smokers loop - 6 x 30 sec reps on golden/wasatch
8am - mostly sun, mid to upper 70's
WT 31 miles
|
| Rednotevenmad Miles: 8.00 |
| |
| | Comments(2) |
| | 10 miles - lower 48/rainbow/rite-aid/wasatch
745am, low to mid 70's
WT 31 miles
|
| Stillnotmads (2) Miles: 10.00 |
| |
| | Add Comment |
| | 6 miles - church/rainbow/aspen way/gordon construction zone/wasatch w/LHS parking lot loops - last mile@8:36
745am - mostly wildfire induced hazy sun, upper 60's
WT 34 miles
|
| Treadmillio Shoes Miles: 6.00 |
| |
| | Add Comment |
| |
| Rednotevenmad2 Miles: 18.00 | Stillnotmads (2) Miles: 37.00 | Steenbergers Miles: 35.00 | Rednotevenmad Miles: 38.00 | Treadmillio Shoes Miles: 19.00 | Green A5's Miles: 4.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|