| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Steenbergers Miles: 15.00 | Treadmillio Shoes Miles: 32.00 | Rednotevenmad Miles: 36.00 | Stillnotmads (2) Miles: 42.00 | AltraTorin2 Miles: 3.00 | Rednotevenmad2 Miles: 5.00 |
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| | 3 miles - 9:02 avg - tm (kneehab)
skiing yesterday and my legs feel fine
WT 24 miles
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| | 4 miles - 8:50 avg - tm
10am
WT 28 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 7 miles - redlobsta/baptist/crestview/wasatch
8:30am - overcast,mid 30's light north breeze
WT 31 miles
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| Rednotevenmad Miles: 7.00 |
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| | ski day. dawn patrol payed off with good parking and fresh tracks. time for napping
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| | 3 miles - 8:53 avg - tm (kneehab) post ski day jog
11am
WT 24 miles
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| | easy 8 - 9:20 avg - redlobsta/churchgoldenrainbowadamswood/wasatch
8am - sun, lower 20's to upper 20's. just an absolutely beautiful morning for a run
WT 25 miles
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| Stillnotmads (2) Miles: 8.00 |
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| | 4 miles - paceless - redlobsta/wasatch
10;30am sun, high 30's
WT 29 miles
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| Rednotevenmad Miles: 4.00 |
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| | 6 miles - 9:15 avg - redlobster/diamond/wasatch
left knee was sore the first couple of miles and i was considering making it a three miler but it loosened up nicely in the third mile and didn't bug the rest of the run
1030am - sunny, upper 40's
WT 32 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 3 miles of kneehab on the tm - 9:02 avg
715am
WT 31 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 6 miles - wasatch/whitesides pass/aspen/kimberly/rainbow/easy st
pc, mid forties (first run in short sleeves in a while)
WT 30 miles
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| Rednotevenmad Miles: 6.00 |
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| | 10 miles - 9:10 avg (2:27 negative split!) - bluff trail from jensen park north out and back. was nice to run here again, it's been awhile. so i went out the first 5 miles pretty slow since this is the longest i've run in several months and i had intended to run a negative split for the last 5 if i felt up to it. with two and a half miles to go i was on pace to maybe get a 1 minute or so negative split when a runner coming towards me turned around before we crossed and was now heading the same direction as me. a very fit looking woman, pushing a stroller...well, i couldn't catch her! i got close a couple of times but then she would pull away. finally with about a mile left i was able to pass her and i thanked her for kicking my butt. my last mile was the fastest at 8:13.
the knee bugged a little throughout the run but i've developed a stride which seems to alleviate some of the impact of the left knee.
mostly sunny, upper 40's
WT 37 miles
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| Stillnotmads (2) Miles: 10.00 |
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| | 3 miles of kneehab on the tm - 8:52 avg
10:30am
WT 32 miles
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| | 4 miles 8:48 avg - tm
1130am
WT 32 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 5 miles - from home - parknride/ward rd loop
1pm - overcast, upper 30's, a few sky drizzles here and there but the slush that had come down this morning was melted away
WT 31 miles
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| Rednotevenmad Miles: 5.00 |
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| | 3 miles - 8:57 avg - tm
11am
WT 31 miles
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| | 5 miles - 8:49 avg - tm
3pm
WT 30 miles
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| Treadmillio Shoes Miles: 5.00 |
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| | 3 miles - owens/easy st
noon - i cut my run short because i had accidentally packed the altra torins which is a zero drop shoe and the shoe i was wearing when my knee injury occured and i haven't used them since. so i don't know if it was the shoe or not but my knee was getting pretty sore within the first mile and i decided to just run three today and hopefully any pain from todays run is just my knee getting stronger
WT 23 miles
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| | 10 miles - 9:17 avg - bluff trail north out and back from jensen park. tail wind out, headwind coming back. in spite of the headwind i managed a 1:42 negative split
mostly sun, low 40's
945am
WT 30 miles
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| Rednotevenmad Miles: 10.00 |
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| | 3 easy on the tm - 8:55 avg
1030am
WT 29 miles
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| | 4 miles - 8:52 avg - tm
11am
WT 28 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 5 miles - easy st/hill/church/wasatch
early lunch run (11am) miles were easy, and moist
WT 30 miles
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| Stillnotmads (2) Miles: 5.00 |
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| | 2 miles - tm - went to bed last night with a pretty severe headache and it was still with me this morning, i thought maybe a run would help. it didn't. live to run another day.
WT 27 miles
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| Treadmillio Shoes Miles: 2.00 |
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| | 6 miles - 8:50 avg (mile 4@8:19) tm
2pm
WT 30 miles
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| Treadmillio Shoes Miles: 6.00 |
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| | 4 miles - 8:41 avg - tm
noon. a combination of work responsibilities and a desire to keep strengthening my knee without injury has netted three treadmill runs in a row. March is going well for me running wise (ie; consistency, no injury), but April will be the real test as i'll be increasing my mileage and doing a much higher percentage of my runs on the road.
WT 24 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 4 miles - 9:12 avg - redlobster/baptist loop, last mile@8:31
partly cloudy, upper 40's and a pretty good 12mph breeze out of the NW
WT 25 miles
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| Rednotevenmad Miles: 4.00 |
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| | easy 8 - redlobster/church/rainbow/valeria/adamswood/wasatch
9:30am - sun, upper 40's, light north breeze
WT 29 miles
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| Stillnotmads (2) Miles: 8.00 |
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| | 5 miles - 8:47 avg - easy st/golden/wasatch
9:13, 8:59, 8:52, 8:33, 8:22
sun, mid 50's
WT 29 miles
*March is my highest mileage month in 17 months. and to illustrate further how little running i've done recently, April will be my highest mileage month in three years!
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| Rednotevenmad2 Miles: 5.00 |
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| | 5 miles - 9:09avg - rail trail from kaysville smiths out north and back with Chandra
4:30 pm - mostly cloudy, mid 60's breeeze out of north (headwind out, tailwind back)
WT 34 miles
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| Stillnotmads (2) Miles: 5.00 |
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| Steenbergers Miles: 15.00 | Treadmillio Shoes Miles: 32.00 | Rednotevenmad Miles: 36.00 | Stillnotmads (2) Miles: 42.00 | AltraTorin2 Miles: 3.00 | Rednotevenmad2 Miles: 5.00 |
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