| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Rednotevenmad2 Miles: 22.00 | Rednotevenmad Miles: 44.50 | Stillnotmads (2) Miles: 32.50 | Treadmillio Shoes Miles: 28.00 | Steenbergers Miles: 7.00 |
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| | 6 miles - commute to work meandering through neighborhoods i've never run in before.
730am - sun, mid 50's. really nice morning for a run
quite the unplanned cut back week (particularly because i've got nothing to cut back from - lol)
WT 21 miles
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| Rednotevenmad2 Miles: 6.00 |
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| | Comments(2) |
| | 9 miles - run with buddy Chandra in the beautiful park meadows/snyderville basin area - about 7000 ft elevation. what a perfect morning for a run with sun and temps in the low 60's
WT 30 miles
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| Rednotevenmad Miles: 9.00 |
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| | 4 miles - easy st and all implications forthwith
7:45am - sun, mid 60's
shout out to the relatively safe and calm morning roads now that schools out!
WT 28 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 4 miles - redlobster/baptist
745am - sun, mid 60’s
today’s run was almost exactly like yesterday’s run except
I felt slightly better
WT 28 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 7 miles - from work to home - rainbow/valeria/fairfield/cemetery
745am, overcast, upper 60's
WT 35 miles
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| Rednotevenmad Miles: 7.00 |
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| | 4 miles - with neighbor Craig - from home/nicholls trail loop
630am - clear skies, upper 60's
WT 34 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 6 miles - from home = campus loop/nicholls trail (uphill)/green
730am - sun, 70F
WT 34 miles
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| Rednotevenmad2 Miles: 6.00 |
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| | 3 miles - from home/campus loop/2nd north. nice little cold front moved in overnight so i relaxed this morning and started my run a little later.
930am, sun, upper 50's
WT 28 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 6 miles - smarmy lobster/crestview/wasatch. last mile@8:40
8am, sun, mid 60's
WT 30 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 8 miles - from home/cemetery loops/campus rd/nicholls trail up/green
730am - sun, mid to upper 60's
WT 27 miles
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| Treadmillio Shoes Miles: 8.00 |
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| | 4 miles - weekly run with neighbor Craig - nicholls trail loop
630am - clear, upper 60's - i must be better acclimated to the heat now because even though the temps were warm i felt comfortable
WT 27 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 4 miles - tm - 8:39 avg
11am - been super fatigued the last couple of days, don't know what's going on. it's obviously not from running so i guess i need to eat better or something. i could always use more sleep. i wasn't going to run at all today and just rest up but i thought a gentle treadmill run might do me more good than harm. live to run another day!
WT 22 miles
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| | 7 miles - redlobster el grande/wasatch - my wife is back from london and so i return to my routine which oddly, i kind of missed...last mile@8:42
730am - pc, 60F, pretty nice out after a night of intermittent rain
WT 23 miles
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| Rednotevenmad Miles: 7.00 |
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| | 5 miles - langosta roja loop - last mile@8;38
8am - mostly sun, low 60's
WT 28 miles
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| Treadmillio Shoes Miles: 5.00 |
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| | 8 miles - logosta roja/crestview/rainbow/whitesides/wasatch
815am - sun, upper 60's
WT 28 miles
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| Rednotevenmad Miles: 8.00 |
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| | Comments(2) |
| | 4 miles - logosta roja!/baptiste' - this run felt...stumpy...last mile@8:35
815am - sun, 70F
WT 28 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 10 miles - commute to work via a cemetery bee-bop and northeast stretch to emerald park for a sip of water(6.5 miles), wasatch return.
a bit of a struggle moving faster than a crawl this morning (?)
sun, mid to upper 60's
WT 38 miles
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| Rednotevenmad2 Miles: 10.00 |
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| | Comments(1) |
| | 4 miles - from home campus loops - good recovery run
930am - sun, upper 60's, breezy (felt nice)
WT 38 miles
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| Rednotevenmad Miles: 4.00 |
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| | 5 miles - lobsterbaptisrcrestview
8am, sun, upper 60's
WT 36 miles
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| Stillnotmads (2) Miles: 5.00 |
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| | 5 miles - from home - campus poke/nicholls trail up/green rd
730am, sun, low 70's
WT 36 miles
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| Stillnotmads (2) Miles: 5.00 |
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| | 6 miles - churches/rainbows/rite-aid/golden baptist tag/easy st
sun, low 70's
WT 34 miles
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| Rednotevenmad Miles: 6.00 |
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| | threasy on the tm - it was 80F at 7am so i opted for the token treadmill sweatfest at home.
7am
WT 37 miles
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| | Comments(2) |
| | 4.5 miles with Craig - around the hood including nicholls trail down
630am - mostly sun, low 60's
2nd run - 3.5 miles - ended up running much earlier than aniticipated since everything was settled at work and i thought it better to run with temps in the 70's rather than the 80's
9:15am - owens/easy st
WT 41 miles
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| Stillnotmads (2) Miles: 4.50 | Rednotevenmad Miles: 3.50 |
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| | 4 miles - dropped a vehicle off at work and ran home. was able to start a little later because of the cooler temps.
830am - did not pass go. did not collect $200
WT 35 miles
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| Treadmillio Shoes Miles: 4.00 |
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| Rednotevenmad2 Miles: 22.00 | Rednotevenmad Miles: 44.50 | Stillnotmads (2) Miles: 32.50 | Treadmillio Shoes Miles: 28.00 | Steenbergers Miles: 7.00 |
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