| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Stillnotmads (2) Miles: 36.00 | Steenbergers Miles: 15.00 | Treadmillio Shoes Miles: 9.00 | Rednotevenmad Miles: 40.00 |
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| | 6 miles - 9:04 avg - redlobster/golden/rainbow/valeria
11:00am - sunny, low to mid 30's
WT 20 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 3 miles - 9:15 avg - tm
11:00am
WT 23 miles
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| | 4 miles - 9:00 avg - redlobster/baptist loop. was moving slow but a little fartlek netted an 8:20 for the last mile
9:30am - high thin cloud, low 30's
WT 22 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 3 miles - 8:54 avg - tm
10:30am
WT 25 miles
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| | 6 miles - 9:15 avg - redlobster/crestview/wasatch
9:15am - overcast, mid 30's, cloud spittle and light breezes kept things cool
WT 25 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 7 miles - 9:10 avg - redlobster/golden/church/rainbow/wasatch
9:15am - cloudy, low 40's
WT 23 miles
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| Stillnotmads (2) Miles: 7.00 |
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| | 3 miles - 9:11 avg - tm
7:30am - easy three before heading up to the slopes for what looks to be a decent ski day with several inches of snow over night and free refills throughout the day.
WT 23 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 4 miles - 8:52 avg - redlobster/baptist loop - last mile @ 8:26
8:13am - overcast, mid 30's
WT 20 miles
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| Rednotevenmad Miles: 4.00 |
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| | 8 miles - 9:12 avg - rio grand prkwy from work north out and back
8:30am - mostly sun, mid to late 30'sF
9:27 avg going out - 8:57 avg coming back (flat course)
WT 22 miles
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| Rednotevenmad Miles: 8.00 |
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| | 3 miles - 9:15 avg - tm
10:30am - Wolf Alice kept the boredom at bay
yesterdays 8 miler was the furthest i've run in over three months and the knee was grumbling a bit so i opted for an easy treadmill run in spite of the lovely spring weather outside
WT 25 miles
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| | 4 mile - 9:31 avg - redlobster/wasatch
10:00am - sun, low 30's
WT 29 miles
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| Rednotevenmad Miles: 4.00 |
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| | 5 miles - 9:15 avg - redlobster/wasatch. i skipped tuesday because i was wiped out. i got as far as suiting up and hopping on the treadmill but gave up after 30 seconds. yesterday i went skiing and didn't manage a run. legs were a little dead this morning from skiing but felt fine during the run.
10:15am - sun, mid 40's
WT 24 miles
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| Stillnotmads (2) Miles: 5.00 |
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| | 6 miles - 9:05 avg - redlobster/dysfunctionaldogwalker/church/wasatch
9:30am - overcast, mid to upper 40's, breezes transitioning from south to north as a storm moves in
WT 26 miles
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| Rednotevenmad Miles: 6.00 |
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| | 2 miles - 9:18 - tm
WT 20 miles
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| Treadmillio Shoes Miles: 2.00 |
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| | no run today. Annie and i did get out for a two mile walk on the parkway - nice day for a run but i'm just not feeling it. listening to my body.
spent the last couple of hours reading my running blog posts from 2009...where is that guy? :-)
WT 17 miles
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| | 3 miles - 9:04 - tm
2:30pm - skiing this morning - got home around 1:30, ate a peanut butter sandwhich, then a short treadmill run. really trying to maintain a little mileage base this winter. by the end of March i would like to be running 40 mpw which will put me in a much better position to give running a go this season.
WT 16 miles
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| | 7 miles - 9:10 avg - redlobster/minority/goldenrainbow/wasatch. last mile@8:30
8:56:17am - overcast, low 30's
WT 23 miles
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| Rednotevenmad Miles: 7.00 |
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| | 4 miles - 9:31 avg - redlobster/wasatch loop
ugh. that was rough. my first mile took 10 minutes. towards the end of mile 3 i did 3 x 30 sec hill reps on golden ave to try and shake the lethargy that was gripping my entire being. it helped, i felt better and mile 4 was an 8:51. really hate those kind of runs but they can't all be winners. what fun would that be?
WT 27 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 3 miles - 8:56 avg - tm
still being cautious with my recovering knee and feel like it's good to include some gentle treadmill miles while i get back to the mileage game. felt a lot better today than yesterday.
WT 25 miles
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| | 4 miles - 8:54 avg - redlobster loop. last mile @ 8:22
cloudy, low 30's, breezy
WT 23 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 4 miles - 9:20 avg - church/golden arch/diamond/crestview. short on time but wanted to get a sixth day in a row.
murky sun, 30F, breeze
WT 25 miles
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| Rednotevenmad Miles: 4.00 |
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| | 7 miles - 9:10 avg - ran from home to the shop to pick up a truck to move some furniture today. standard commute route with a little cemetery and northern swing thrown in.
the body never felt warmed up during the run, and even though the temps were warm, i felt like it was cold, however i had plenty of energy so was able to keep it going for 7 miles
overcast, mid 40's
WT 32 miles
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| Rednotevenmad Miles: 7.00 |
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| | 4 miles - 9:05 avg - redlobster loop. last mile @ 8:26
sun, mid 40's, first short sleeves in many weeks
WT 33 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | no running today - left knee keeps bugging me to give it a rest, and i have run 8 days in a row so i guess we'll honor the knees' request.
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| | the knee still has me out probably for at least a couple of more days and then will probs be treadmilling for a while before getting back on the roads. it is what it is
WT 22 miles
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| Stillnotmads (2) Miles: 36.00 | Steenbergers Miles: 15.00 | Treadmillio Shoes Miles: 9.00 | Rednotevenmad Miles: 40.00 |
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