| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Kinvara3 III Miles: 26.00 | Virrata 2 Miles: 42.00 | Pebblegripper 3 Miles: 45.00 | Kinvara3 II Miles: 4.00 | Virrata 1 Miles: 31.00 | Von Schrebels 4 Miles: 50.00 | Kinvara2 The 3rd Miles: 10.00 | Green A5's Miles: 4.00 |
| |
|
| | easy 8 / campus loops. significant run 9 days after the little achilles snafu - felt really good and considered running a couple more but there was a little weakness creeping up in the injury zone, i'm really pleased that things are on the right track so quickly. i'm grateful for the wisdom and experience shared on fast running blog which provides an excellent road map for all things running related.
gentle progression splits starting with 9:20 and finishing up the last mile @ 8:26.
WT 27 miles
(two)
| |
| |
| | Add Comment |
| | 3 miles from work on easy street.
WT 27 miles
(three)
| |
| |
| | Add Comment |
| | 10 miles / easy. minority/golden/valeria/whitesides.
mesohappy.
WT 32 miles
(four)
|
| Kinvara3 III Miles: 10.00 |
| |
| | Add Comment |
| | 6 miles - cemetery loops. feeling good.
WT 38 miles
(five)
|
| Pebblegripper 3 Miles: 6.00 |
| |
| | Add Comment |
| | 5 miles from home = parkn-n-ride loop.
WT 37 miles
(six)
| |
| |
| | Comments(2) |
| | 4 really slow miles from work / easy street. so i get the achilles strain that popped up a couple of weeks ago under control and now, yesterday, my left hamstring developed a sharp pain. funny stuff. anyway, i took it real slow today and it felt pretty good. that's two niggles in places i've not had pain before in two weeks...i'm falling apart! i've never been fast but i've always been strong. i've always been able to count on my legs getting me through whatever mileage i set my mind to. i hope this isn't signaling the end of an era for me. my mileage has been low the past few months and i haven't done any speedwork so i don't know what's going on.
WT 41 miles
(seven)
| |
| |
| | Add Comment |
| | 10 miles - from work minority/church/golden/valeria. left hamstring tight but no pain.
WT 46 miles
(eight)
|
| Pebblegripper 3 Miles: 10.00 |
| |
| | Add Comment |
| | 4 easy miles on the bluff trail for lunch.
WT 42 miles
(nine)
| |
| |
| | Add Comment |
| | 10 miles / easy - from work. low road/high road.
WT 49 miles
(ten)
| |
| |
| | Add Comment |
| | 7 miles from work/easy st/golden/church. felt almost back to normal the last three miles (8:43, 8:30, 8:13).
WT 46 miles
eleven
|
| Von Schrebels 4 Miles: 7.00 |
| |
| | Add Comment |
| | 2 miles / easy. campustache with the dog. rest day.
WT 42 miles
twelve
| |
| |
| | Add Comment |
| | 11 miles / easy - from work/ northeastern territory. got chased by a couple of dogs for about a block until some kid in a honda pulled up to me and said he didn't know whose dogs they were but he'd run over them for me and he proceeded to turn right in front of the lead dog. he didn't hit them but it stopped them, i gave him a thankful wave and carried on. i love dogs. some dog owners are very irresponsible.
WT 48 miles
thirteen
| |
| |
| | Add Comment |
| | 7 miles / 8:48 avg. easy st. after a three mile warmup i dipped my toes into some speedwork today with 6 x 2 min @5k pace w/ 2 min easy. 1.25 mi cool down. felt good and my recently recovered niggles weren't an issue.
WT 51 miles
fourteen
| |
| |
| | Add Comment |
| | 6 miles / easy. church st etc. 8 x hill meanderings on golden ave.
WT 47 miles
fifteen
|
| Von Schrebels 4 Miles: 6.00 |
| |
| | Comments(2) |
| | 10 miles / golden/church/easy st. 4 miles wu then 2 x 3 min.@ 6:45 ish pace with 3 mins easy, then about 3/4 mile break before mile 7 which i tried to run hard (7:15). mile 8 very slow then 4 x 2 min@ 7:30 ish pace. short cool down to 10 miles.
baby steps
WT 53 miles
sixteen
|
| Kinvara2 The 3rd Miles: 10.00 |
| |
| | Add Comment |
| | 4 miles / easy. standard route from work.
WT 47 miles
seventeen
|
| Pebblegripper 3 Miles: 4.00 |
| |
| | Add Comment |
| | 10 miles / 8:35 avg. rio grande south south.the last two miles were the fastest @ 8:05, 8:14.
WT 50 miles
eighteen
|
| Von Schrebels 4 Miles: 10.00 |
| |
| | Add Comment |
| | 4 miles / rest day pace. rio grande south south (again).shorts. short sleeves, no gloves, no hat. winter.
WT 52 miles
nineteen
| |
| |
| | Comments(2) |
| | 4 miles / 8:00 avg. easy st/crestview. short on sleep and time today. short run.
8:39, 8:06, 7:38, 7:36
WT 45 miles
twenty
|
| Pebblegripper 3 Miles: 4.00 |
| |
| | Comments(1) |
| | 12 miles / easy. boardwalk loops at the nature preserve. four miles very easy warmup, 10 X 2 mins on/off (6:30 ish pace), 3.5 miles cool down.
WT 50 miles
twenty-one
|
| Pebblegripper 3 Miles: 12.00 |
| |
| | Comments(1) |
| | 7 easy - minority/church loop.
WT 51 miles
twenty-two
| |
| |
| | Add Comment |
| | 11 miles / 8:39 avg. bluff trail from jensen park. 3 mi wu then 6 x 1/2 mi@5k pace - 1/2 mi rest. 2.5 mi cd.
WT 52 miles
twenty-three
| |
| |
| | Add Comment |
| | easy 4 / easy st. easy lunch. easy weather.
WT 52 miles
twenty-four
| |
| |
| | Comments(1) |
| | 10 miles / 8:42 avg. loping around the usual places on my hilly route from work.
9:11, 9:03, 8:36, 8:37, 8:55, 8:40, 8:45, 8:15, 8:35, 8:24
WT 52 miles
twenty-five
|
| Von Schrebels 4 Miles: 10.00 |
| |
| | Add Comment |
| | easy 8 - rio grande north and south.
WT 56 miles
twenty-six
| |
| |
| | Add Comment |
| | 4 miles / easy. park-n-ride loop.
WT 56 miles
twenty-seven
|
| Pebblegripper 3 Miles: 4.00 |
| |
| | Comments(1) |
| | 3 miles / 8:04 avg. no energy or strength today. we'll call it a rest day.
8:32, 8:04, 7:40
WT 47 miles
twenty-eight
| |
| |
| | Add Comment |
| | 5 miles. feeling flat, flabby and fatigue-y the last couple of days. this too shall pass.
WT 45 miles
twenty-nine
|
| Pebblegripper 3 Miles: 5.00 |
| |
| | Comments(1) |
| | 10 miles / 8:50 avg. drove over to farmington for a couple of laps on the buffalo ranch trail starting from the fairgrounds. very foggy during the whole run. starting in mile 7 i did 8 x 2 min on/off @10k-ish pace. overall avg pace is easy but i had a 2:47 negative split. first five mile@9:08 avg. last 5 miles @8:35 avg.
WT 44 miles
thirty
|
| Von Schrebels 4 Miles: 10.00 |
| |
| | Comments(1) |
| | 6 miles / 8:38 avg. golden/church loop.
WT 46 miles
thirty-one
| |
| |
| | Comments(2) |
| | 7 miles easy. from work - crestview/owen. last mile@7:35
WT 43 miles
thirty-two
|
| Von Schrebels 4 Miles: 7.00 |
| |
| | Add Comment |
| |
| Kinvara3 III Miles: 26.00 | Virrata 2 Miles: 42.00 | Pebblegripper 3 Miles: 45.00 | Kinvara3 II Miles: 4.00 | Virrata 1 Miles: 31.00 | Von Schrebels 4 Miles: 50.00 | Kinvara2 The 3rd Miles: 10.00 | Green A5's Miles: 4.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|