| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Graynine Miles: 20.00 | Kinvara9painted Miles: 13.00 | Kinvara5 Miles: 12.00 | Kinvara9 Miles: 19.00 | Rednotevenmad2 Miles: 10.00 |
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5 miles from my hotel to Jardin du Luxembourg for a couple of loops, then back. slow pace due to running on sidewalks dodging people and being generally lost during most of the run. having a good time this week in paris with my wife. never been here before and now i can see what all the hububaloo is about - what a beautiful city! hoping to get another run in before we leave Tuesday
1100am (aka 3am in Utah!) perpetually overcast, low 50’s
wt - 5 miles
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| | 5 miles - gordon loop - good to be back home. only ran once on our trip but we walked several miles exploring paris each day and i think that helped keep me from total atrophy of mind and body. todays run felt really good though slow - 9:14/8:32
735am - light snow, low 30's
WT 10 miles
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| Kinvara9painted Miles: 5.00 |
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| | 7 miles - fort lane loop - 9:23/9:05
950am - sun, upper 20's
WT 12 miles
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| | 4 miles - lobster loop - 8:52/8:19
1130am - sun, low 30's
WT 16 miles
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| | 4 miles - gordon loop - 9:43/9:18
830am - partly sun, low 30's
WT 15 miles
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| Kinvara9painted Miles: 4.00 |
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| | 5 miles - gordon st loop - 9:17/8:47
1100am - overcast, low 30's, post snowstorm slush
WT 13 miles
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| | 8 miles - crestview/lobster(s)/fort lane/wasatch - 9:19/8:54
830am - mostly cloudy, upper 20's, north breeze
WT 21 miles
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| | 4 miles - crestview/wasatch - 9:16/8:38
9am - overcast, upper 20's
WT 25 miles
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| | 5 miles - fort lane hook - 9:09/8:40
830am - overcast, low 30's
WT 30 miles
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| Rednotevenmad2 Miles: 5.00 |
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| | 6 miles - fort lane loop (3 x baptist) - 9:00/8:23
1030am - mostly cloudy, 40F
WT 28 miles
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| | 4 miles - golden/wasatch loop - 9:26/9:00
830am - overcast, low 30's
WT 27 miles
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| Kinvara9painted Miles: 4.00 |
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| | 7 miles - gordon/church/adamswood/whitesides/wasatch - 9:15/8:28
845am - overcast, mid 30's, thick fog like the kind of fog that left a light sheen of ice on my black running top
WT 26 miles
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| | 5 miles - fort lane loop - 8:37/8:08
1150am - mostly sun, upper 30's
WT 27 miles
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| | 5 miles - fort lane loop - 9:15/8:53
850am - overcast (or hazy), post light snow, low 30's
WT 27 miles
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| Rednotevenmad2 Miles: 5.00 |
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| Graynine Miles: 20.00 | Kinvara9painted Miles: 13.00 | Kinvara5 Miles: 12.00 | Kinvara9 Miles: 19.00 | Rednotevenmad2 Miles: 10.00 |
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