| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Switchbackblack2 Miles: 20.30 | Kinvara5 Miles: 17.40 | Graynine Miles: 20.10 | Switchbacksblack Miles: 26.50 | Kinvara9 Miles: 3.00 | Kinvara9painted Miles: 10.20 |
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| | 5.3 miles - had wife drop me off at work this morning then ran home - 9:41/9:30(2,3)
943am - sun, low 60’s
WT 23 miles
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| Switchbackblack2 Miles: 5.30 |
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| | 4.1 miles - campus loops - 9:01/8:47(3)
901am - thin sun, mid 50’s
WT 24.4 miles
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| | 7 miles - fort lane loop - 9:33/8:53(7)
854am - weak hazy sun, mid 50's
WT 26.4 miles
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| | 4 miles - rio grande from smiths north out and back - 9:07/8:38(4)
1016am - sunaze, low 60's
WT 30.4 miles
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| Switchbackblack2 Miles: 4.00 |
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| | 4 miles - lobster/wasatch - 9:33/9:04(4)
1023am - sun, mid 60's, light comforting breeze out of the south
WT 30.4 miles
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| | 8 miles - shepherd loop - 9:22/9:09(3)
845am - sun, upper 50’s
WT 38.4 miles
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| Switchbacksblack Miles: 8.00 |
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| | 3 miles - lobster loop - 9:11/8:33(3)
1017am - sun, low 60's
pm: 4 miles - needles trail/snowbasin - 14:29/11:23(3)
402pm - sun, mid 60’s
WT 39.4 miles
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| Kinvara9 Miles: 3.00 | Switchbacksblack Miles: 4.00 |
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| | 5 miles - fort lane loop - 9:28/8:47(5)
1041am - sun, 70F
WT 35 miles
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| | 4 miles - lobster/wasatch - 9:21/8:31(4)
850am - sun, upper 50's
WT 32 miles
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| Switchbackblack2 Miles: 4.00 |
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| | 6.2 miles - fort lane loop - 9:22/8:47(6)
1033am - sun, upper 50's
WT 30.2
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| Kinvara9painted Miles: 6.20 |
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| | 8.1 miles - extended commute to work - 9:28/9:06(8)
10am - sun, low 50's with a cooling headwind on most of my commute north
WT 23.3 miles
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| | 4 miles - crestview loop - 9:16/8:25(4)
1038am - sun, low 50's
WT 22.3 miles
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| Switchbacksblack Miles: 4.00 |
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| | 5.3 miles - commute home - 9:35/9:25(3)
116pm - sun, upper 60’s, breezes
WT 23.6 miles
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| | 3 miles - lobster loop - 8:38/8:18(3)
1047am - sun, low 60's
WT 20.4 miles
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| Switchbackblack2 Miles: 3.00 |
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| | 4 miles - dropped s buddy’s car off at his house and ran home via campus - 9:11/9:05(4)
930am - sun, mid 50’s
WT 24.4 miles
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| | 4 miles - lobster/wasatch - 9:01/8:21(4)
1037am - sun, 60F
WT 28.4 miles
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| Switchbacksblack Miles: 4.00 |
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| | 4 miles - campus loops - 8:58/8:50(4)
917am - overcast, mid 40's, north wind@10mph
WT 24.3 miles
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| Kinvara9painted Miles: 4.00 |
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| | 3 miles - snowbasin trails w/G-smarmy - 12:27/11:09(3)
321pm - overcast, a little wind, a few weak drops of moisture, upper 40’s
WT 18 miles
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| Switchbacksblack Miles: 3.00 |
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| | 4 miles - campus loops - 9:15/8:56(4)
907am - sun, upper 30’s
WT 7 miles
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| Switchbackblack2 Miles: 4.00 |
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| | 3.5 miles - snowbasin trails - hit a couple of snow patches, first snow of the season! 12:38/11:02(3)
4pm - sun, upper 40’s
WT 7.5 miles
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| Switchbacksblack Miles: 3.50 |
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| Switchbackblack2 Miles: 20.30 | Kinvara5 Miles: 17.40 | Graynine Miles: 20.10 | Switchbacksblack Miles: 26.50 | Kinvara9 Miles: 3.00 | Kinvara9painted Miles: 10.20 |
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