The Perils of Self Betterment

October 2022

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.30 Month: 46.80 Year: 1072.30
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 344.80
Kinvara11blue Lifetime Miles: 307.20
Rincon2 Lifetime Miles: 257.90
Spg 4ís Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 78.20
Asics Noosa14 Lifetime Miles: 67.80
Sauconyaxon2 Lifetime Miles: 69.50
Mach 4 Lifetime Miles: 28.40
Total Distance
90.00
Asics Noosa14 Miles: 10.40Spg 4ís Miles: 30.60Rincon2(2) Miles: 13.70Mach 4 Miles: 11.20Skechers Razor3 Miles: 6.00Sauconyaxon2 Miles: 12.20Rincon2 Miles: 7.20
Weight: 0.00
Total Distance
4.20

4.2 miles - campus loops - 8:58/8:35(4)

936am - high thin clouds, upper 50’s

WT 24.9 miles 

Asics Noosa14 Miles: 4.20
Weight: 0.00
Add Comment
Total Distance
13.00

13 miles - backbone trail/cali w/C

sun, mid 80’s

WT 27.9 miles

Spg 4ís Miles: 13.00
Weight: 0.00
Add Comment
Total Distance
4.30

4.3 miles - lobster/wasatch - 9:21/8:42(4)

935am - sun, low 60's

WT 21.5 miles

Rincon2(2) Miles: 4.30
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - maples trail w/G - 14:28/12:18

1148am - mostly sun, mid 60's

WT 21.3 miles

Spg 4ís Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster loop - 8:54/8:31(4)

938am - sun, low 60's

WT 25.3 miles

Mach 4 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
11.00

11 miles - antelope island w/C - 11:15/9:32(9)

1122am - sun, breezy, mid to upper 60's

WT 23.3 miles

Spg 4ís Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - lobster/crestwood/wasatch - 9:09/9:03(4)

842am - clear, low 50's

WT 25 miles

Skechers Razor3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
5.40

5.4 miles - fort lane/wasatch - 9:11/8:28(5)

844am - clear, upper 40's

WT 30.4 miles

Rincon2(2) Miles: 5.40
Weight: 0.00
Add Comment
Total Distance
7.10

7.1 miles - antelope/wasatch - 9:06/8:25(7)

825am - clear, low 50's

WT 29.5 miles

Sauconyaxon2 Miles: 7.10
Weight: 0.00
Add Comment
Total Distance
6.20

6.2 miles - fort lane/wasatch - 8:53/8:19(6)

819am - clear, upper 40's

WT 24.7 miles

Asics Noosa14 Miles: 6.20
Weight: 0.00
Add Comment
Total Distance
7.20

7.2 miles - fort lane/diamond/church/wasatch - 9:07/8:44(5)

834am - mostly clouds, upper 40's

WT 25.9 miles

Rincon2 Miles: 7.20
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles = diamond/lobster - 8:53/8:28(4)

936am - overcast, mid 40's

WT 11.2 miles

Rincon2(2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.50

AM

7.2 miles - antelope loop - 8:56/8:26

909am - hazy sun, upper 30's

PM

1.3 miles - bair canyon w/G

210pm - hazy sun, lower 50's

we moved as quick as we could on the climb up, took 30 minutes to cover the 1.3 miles which gain almost 1,000 ft - on the way back down we just hiked/chilled, even drank a beer...definitely not counting the trip back down as running miles. really nice afternoon workout.

WT 12.5 miles

Spg 4ís Miles: 2.60Mach 4 Miles: 7.20
Weight: 0.00
Add Comment
Total Distance
5.10

5.1 miles - lobster/golden rainbow/wasatch - 9:02/8:40(4,5)

1011am - clear, upper 40's

WT 17.6 miles

Sauconyaxon2 Miles: 5.10
Weight: 0.00
Add Comment
Total Distance
90.00
Asics Noosa14 Miles: 10.40Spg 4ís Miles: 30.60Rincon2(2) Miles: 13.70Mach 4 Miles: 11.20Skechers Razor3 Miles: 6.00Sauconyaxon2 Miles: 12.20Rincon2 Miles: 7.20
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):