| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara3 Miles: 49.10 | Virrata Miles: 25.40 | Kinvara3 III Miles: 28.00 | Kinvara2 The 3rd Miles: 10.20 |
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| | 10.4 miles / 8:28 avg. rio grande/western drive - south to north and back. after 8 days off in a row i felt pretty good until the last couple of miles, but still had strength to the end. maybe i should make 8 off/1 on my new training regimen.
WT 10.4 miles
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| | 4.4 miles minority loop - 9:16 avg.
WT 14.8 miles
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| | 11 miles / 8:49 avg. bluff trail north from jensen park. good weather, easy pace, ho hum.
WT 25.8 miles
last year i hit my first 1,000 miles for the year at the beginning of May, this year it took until the second week of October...
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| | 6 miles/ 8:11 avg. minority loop.
splits: 8:26, 8:20, 8:11, 8:15, 8:05, 7:47
WT 31.8 miles
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| | 9.2 miles of perfect autumn misty morning commute. 9:12 avg.
WT 30.6 miles
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| | 6 miles / 8:44 avg. church/golden/colonial
splits: 8:53, 9:15, 8:46, 8:55, 8:29, 8:07
WT 32.2 miles
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| | 10.2 miles / 8:40 avg. commute run home. tried a little harder on mile 6 for a 7:55 split.
in a month or so my minimum required distance for the commute will be cut to 5 -ish miles (from the 9 miles it has been all these years).
WT 31.4 miles
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| Kinvara2 The 3rd Miles: 10.20 |
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| | Comments(2) |
| | 9.2 miles / 9:11 avg. (mile 8 was an 8:10 so as to avoid getting chicked on the parkway). another beautiful autumn morning commute.
WT 25.4 miles
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| | 5 miles from work and about. 9:08 avg.
WT 30.4 miles
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| | 12 miles / 8:48 avg. bluff trail from jensen park north out and back.
WT 36.4 miles
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| Kinvara3 III Miles: 12.00 |
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| | 9.3 miles / 8:45 avg. commute home.
WT 35.5 miles
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| | 10 miles / 9:03 avg. big western loop (probably the last time i run this route...)
the good news is that over the last week i've averaged 10.4 miles per run. the bad news is that i've run only three times in the last week.
WT 31.3 miles
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| | 10 miles to work / 8:52 avg. light rain to start but it quickly cleared up. cool temps. nice.
WT 29.3 miles
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| Kinvara3 III Miles: 10.00 |
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| Kinvara3 Miles: 49.10 | Virrata Miles: 25.40 | Kinvara3 III Miles: 28.00 | Kinvara2 The 3rd Miles: 10.20 |
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