| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| MR00 Miles: 10.00 | Kinvara2 The 3rd Miles: 18.20 | Virrata Miles: 54.20 | Kinvara3 Miles: 18.30 | Kinvara2 The 2nd Miles: 6.00 |
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| | 4 miles - my ITB flared up at the end of my run on thursday, no doubt a product of my complete lack of fitness nowadays. so i took it really easy today in hopes that i could stress the leg just enough to strengthen it. i could feel the weakness in my knee throughout the run, but no pain.
WT 16 miles
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| | Comments(3) |
| | 6 miles from work and through the 84041 / 8:32 avg. WT 17 miles
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| Kinvara2 The 3rd Miles: 6.00 |
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4 miles on the rio grande / 8:23 avg. progression run splits: 8:39, 8:33, 8:22, 7:58 WT 21 miles
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| Kinvara2 The 3rd Miles: 4.00 |
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| | easy 8 / rio grande - north / 9:06 avg. WT 22 miles
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7 miles / 8:23 avg. MFT/LPT WT 25 miles
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5.3 miles / no pace - rio grande/whispering pine WT 20.3 miles pm edit: so i took a look back at my running one year ago and now am wondering who that person was last year. pretty motivating to read through the whole month (although August 2012 was pretty insane for me as well). i suppose i can get to that kind of mileage again - but i'm not as motivated without some kind of goal. here's to a safe buildup these next few weeks. a year ago my total mileage for the year up through March 12th was 551.3 miles. this year? 148.1 miles...hi, my name is James, and i'm a hobby jogger...
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| | no sleep. no run. but you can bet the yard cleanup is moving forward uninterrupted.
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| | 6.2 miles from work. 8 x 30 second hills repeats on golden ave. WT 18.5 miles
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| | 4 easy from work. my pace was so easy (re: slow) that i actually went backwards in time. WT 22.5 miles
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| Kinvara2 The 3rd Miles: 4.00 |
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| | 4 miles from work. just trying to get back in the habit of consistency. WT 26.5 miles
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| | 8 miles. from work. 8:47 avg. WT 22.2 miles
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| | 8 miles / rio grande - north. 8:26 avg. (1:15 negative split) WT 24 miles
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| | 4.2 miles from work. WT 20.2 miles
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| Kinvara2 The 3rd Miles: 4.20 |
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all day long with the chain saw and the shamefully overgrown fruit trees... WT 20.2 miles
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| | 6 miles, from work. 8:34 avg. WT 26.2 miles
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| | 6 miles slowly. rio grande - south WT 24.2 miles
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| | 5 miles. rio grande - north WT 29.2 miles
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7 miles. from work. including 6 x 30 second hill reps on golden ave. 8:54 avg. WT 28.2 miles
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| | 6 easy miles. rio grande - south. WT 34.2 miles
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| Kinvara2 The 2nd Miles: 6.00 |
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| | easy 8. from work. WT 38 miles
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| MR00 Miles: 10.00 | Kinvara2 The 3rd Miles: 18.20 | Virrata Miles: 54.20 | Kinvara3 Miles: 18.30 | Kinvara2 The 2nd Miles: 6.00 |
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