| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara3 II Miles: 37.30 | Virrata Miles: 27.30 | Mt101 The 2nd Miles: 10.00 | Kinvara3 Miles: 13.00 | Kinvara2 The 3rd Miles: 5.00 | Kinvara2 The 2nd Miles: 3.00 |
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| | 8 miles / rio grande - north. not warm. / 8:26 avg. 3:11 negative split! 8:50 avg going out. 8:02 avg coming back. last miles @ 7:51, 7:57. WT 28 miles
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| | 5 miles from work. 9:01 avg. WT 23 miles
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| | 10 miles from work / rio grande - north. 8:52 avg. 2:04 negative split. a lot of runner out this morning, a lot of them with bibs so there must have been some kind of race going on. ran across a gaggle of Van Buren Boys out by the Freeport Center. WT 33 miles
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| | out of town until tues. night. camping. (and maybe some running). | |
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| | never mind. no running on the trip. lots of rain however. pretty busy with work this week, i may just pass on any runs. but i might get one in. | |
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| | 5 miles on the buffalo ranch trail. / 9:10 avg. after a full week off it was nice to get a run in again.
WT 5 miles
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| Mt101 The 2nd Miles: 5.00 |
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| | 6.2 miles / 8:40 avg. from work, NE. WT 11.2 miles
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| | 5 miles from work. 8:54 avg.
WT 16.2 miles
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| | 5 miles on the buffalo ranch trail w/Loki. 8:49 avg. WT 16.2 miles
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| Mt101 The 2nd Miles: 5.00 |
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| | 7 miles from work - NE. 8:42 avg. WT 17 miles
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| | 5 miles. from work. 9:11 avg WT 22 miles
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| Kinvara2 The 3rd Miles: 5.00 |
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| | 3 miles from work. 8:04 avg. WT 20 miles
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5.3 miles from work - east. 9:01 avg. WT 25.3 miles
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| | 8.1 miles. from work/rio grande - south/ 9:04 WT 33.4 miles
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| | 7 miles from, where else? work. NE. slippery transmission run. 9:04 avg. WT 35.4 miles
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| | 8 miles from work - NE. 8:34 avg. WT 31.4 miles
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| | 3 miles from work. 8:00 avg. finished in exactly 24 minutes. splits: 8:21, 7:48, 7:50. a little better than last weeks "3 miles at a hard-but-relaxed-though-nowhere-near-all-out-effort-for-a-rough-gauge-of-my-current-fitness-level-as-i-try-to-get-myself-back-into-shape" run. WT 31.4 miles
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| Kinvara2 The 2nd Miles: 3.00 |
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| | 5 miles. from work - NE. 9:00 avg. (and i had to run the last mile in 8:09 to to get that avg.). WT 31.1 miles
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| Kinvara3 II Miles: 37.30 | Virrata Miles: 27.30 | Mt101 The 2nd Miles: 10.00 | Kinvara3 Miles: 13.00 | Kinvara2 The 3rd Miles: 5.00 | Kinvara2 The 2nd Miles: 3.00 |
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