| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara3 II Miles: 22.00 | Virrata Miles: 9.00 | Kinvara3 III Miles: 20.00 | Mt101 The 2nd Miles: 7.00 | Virrata 1 Miles: 42.30 | Kinvara2 The 2nd Miles: 11.00 | MR00 Miles: 6.00 | Kinvara3 Miles: 4.00 | Virrata 2 Miles: 6.50 |
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| | 5 miles / 8:54 avg. minority loop. easy after 3 days off in a row. went camping. didn't run but got a little hiking in. i logged my hiking miles on my hiking blog.
WT 21 miles
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| | 9 miles / 9:26 avg. rio grande parkway. started off good, had three miles (3-5) at OMP, then crashed and burned. probably a combo of not eating enough and not running much lately. all part of the process.
WT 30 miles
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| | 4 miles / 9:40 avg. from home - park-n-ride loop. sometimes after a train wreck run (like yesterday) my next run is super. but today i just felt worse. muddling through.
WT 24 miles
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| | 7 miles / 8:32 avg. treadmill. 3 mile warmup (8:55 avg), then 12 x 1 minute@7:30 pace with 60-90 seconds easy.
WT 25 miles
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| Mt101 The 2nd Miles: 7.00 |
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| | 4.3 miles / 8:21 avg. from work - minority loop. too bad i didn't have more time this morning as i felt pretty good.
8:38, 8:26, 8:27, 7:58
WT 29 miles
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| | 6 miles / 8:16 avg. treadmill after work.
WT 35.3 miles
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| Kinvara2 The 2nd Miles: 6.00 |
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| | 6 miles / 8:23 avg. treadmill.
WT 23.3 miles
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| | 6 miles / 9:10 avg. bluff trail from jensen park. felt quite poopy today. mile 4 was 9:45, last mile was 8:29. so...
WT 29.3 miles
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| | 12 miles / 8:52 avg. from work - emerald park loop.
WT 30 miles
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| | 4 miles / 9:34 avg. from work - minority loop.
WT 28 miles
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| | 5 miles / 9:02 avg. from work - wasatch/valeria/whitesides
WT 33 miles
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| | 5 miles / 9:00 avg. from home - park-n-ride loop. short and easy progression run.
9:46, 9:17, 8:44, 8:38, 8:36
WT 32 miles
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| Kinvara2 The 2nd Miles: 5.00 |
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| | 7 miles / 9:12 avg. from work - sherwood delight/eastern style loop. the first two miles of this run had me convinced that i was done running. for life. luckily i stuck with it and ended up feeling much better for the last three miles.
splits: 9:51, 9:49, 9:07, 9:19, 8:41, 8:53, 8:43
WT 33 miles
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| | 7 miles / 9:15 avg. from work - minority loop. still feeling like stale turd so i gave up on pace today and just made sure to get enough miles for my first 40 mile week in over two months.
WT 40 miles
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| | 8 miles / 8:57 avg. from work - whitesides/mortuary/adamswood
WT 32 miles
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| | 4 miles / 9:35 avg. golden minority. hopefully "Slow Week" is over. didn't have even one run where i felt good. it still felt good to run though.
WT 31 miles
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| | 8 miles / 8:37 avg. from home - south for some campus loops.
WT 39 miles
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| | 4 miles / 8:53 avg. golden rainbow loop. just an easy jog around town thinkin' about dead people, including those among the living, and how grateful i am that i'm not one of them...yet.
WT 38 miles
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| | 10 miles / 8:47 avg. from work - minority fru-fru/golden mortuary loop.
WT 34 miles
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| | 6.5 miles / 8:46 avg. from work - minority/golden/wasatch - 6 x 30 sec hill reps on golden. progession run.
9:38, 9:11, 8:53, 8:38, 8:28, 8:02, .last .5@8:15 pace.
WT 28.5 miles
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| Kinvara3 II Miles: 22.00 | Virrata Miles: 9.00 | Kinvara3 III Miles: 20.00 | Mt101 The 2nd Miles: 7.00 | Virrata 1 Miles: 42.30 | Kinvara2 The 2nd Miles: 11.00 | MR00 Miles: 6.00 | Kinvara3 Miles: 4.00 | Virrata 2 Miles: 6.50 |
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