| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| MR00 Miles: 3.00 | Kinvara3 II Miles: 24.00 | Kinvara2 The 2nd Miles: 7.50 | Virrata 2 Miles: 14.00 | Kinvara3 Miles: 9.00 | Pebblegripper 3 Miles: 30.00 | Kinvara3 III Miles: 21.50 | Virrata 1 Miles: 15.00 | Kinvara2 The 3rd Miles: 4.00 | Virrata Miles: 4.00 |
| |
|
| | 7 miles / nice-n-easy. from house/campustache/cemetery/hood.
pm - 3 tm
WT 48miles
|
| MR00 Miles: 3.00 | Kinvara3 II Miles: 7.00 |
| |
| | Add Comment |
| | 8 miles / 8:15 avg. concentric minority. progression run.
8:49, 8:42, 8:30, 8:20, 8:03, 7:52, 7:34, 8:12
pm 3 on the treadmill
WT 44 miles
|
| Kinvara2 The 2nd Miles: 3.00 | Virrata 2 Miles: 8.00 |
| |
| | Add Comment |
| | 4 miles of languor on the boardwalk loops at the nature preserve.
WT 48 miles
| |
| |
| | Comments(3) |
| | 6 miles / easy. buffalo ranch trail starting from the fairgrounds.
WT 41 miles
| |
| |
| | Add Comment |
| | 10 miles 8:28 avg - minority/crestview (figure eights)/minority - progression run
9:42, 9:25, 8:53, 8:39, 8:26, 8:24, 8:11, 7:48, 7:48, 7:33
WT 41 miles
|
| Pebblegripper 3 Miles: 10.00 |
| |
| | Comments(2) |
| | yard work instead of running.
| |
| | Comments(2) |
| | 12 miles / easy. minority/golden/rainbow/mortuary/up-n-over/wasatch/church.
WT 43 miles
|
| Kinvara3 III Miles: 12.00 |
| |
| | Add Comment |
| | 4 miles - easy - wasatch/golden.
WT 36 miles
| |
| |
| | Comments(1) |
| | i didn't choose easy week, easy week chose me...
| |
| | Comments(1) |
| | 4 miles. easy street loop.
WT 30 miles
|
| Kinvara2 The 3rd Miles: 4.00 |
| |
| | Comments(1) |
| | 13 miles / 8:16 avg. campus loops from home and back. temps in low 30's and light snow - ideal conditions. really good run.
8:45, 8:31, 8:38, 8:11, 7:59, 8:10, 7:58, 8:21, 8:17, 7:59, 8:17, 8:12, 8:11
WT 33 miles
|
| Pebblegripper 3 Miles: 13.00 |
| |
| | Add Comment |
| | 4 easy on the treadmill
WT 37 miles
| |
| |
| | Add Comment |
| | 10 miles / 8:37 avg. bluff trail from jensen park. easy progression run -
9:13, 9:06, 8:56, 8:37, 8:33, 8:27, 8:18, 8:10. 7:58, 8:54
WT 31 miles
| |
| |
| | Add Comment |
| | 11 miles / 8:56 avg. from work/northeast territory. great weather, just took it easy and finished better with the last two miles @ 8:25 and 8:14.
WT 38 miles
| |
| |
| | Comments(1) |
| | 7 easy from work minority/golden/whitesides
WT 45 miles
| |
| |
| | Add Comment |
| | 7 miles / 8:31 avg. minority/crestwood gumbo. well dangit. i was having a great run. had a lot of energy and was thinking i could go maybe 12+ miles today. then a twinge in my achilles in mile 7 suddenly became a very sharp pain, so i hobbled my way to 7 miles then had to walk another mile to get back. hopefully the walk did good. i'll stretch today and see how things feel tomorrow. a twinge in the achilles is common enough, i'm thinking it's strained because i've been taking so many days off lately.
WT 35 miles
|
| Pebblegripper 3 Miles: 7.00 |
| |
| | Add Comment |
| | yep. the ol' achilles feels pretty jacked up today. i may try a gentle treadmill run on friday.
| |
| | Add Comment |
| | 3 miles easy on the treadmill. i think i've nipped an otherwise serious injury in the bud. the achilles wasn't nearly as painful after two days rest and today's 3 miles on the treadmill actually had it feeling a little stronger towards the end of the run. i think i'm going to stick to the treadmill for the next couple of runs and just continue to take it slow. before this injury, i was hoping to start "training" at the beginning of january for the winter series - but now i'll just have to play it by ear. i'll see how next week goes but todays jog was very positive.
WT 17 miles
|
| Kinvara2 The 2nd Miles: 3.00 |
| |
| | Comments(1) |
| | 5 miles - 1.5 on the treadmill and 3.5 on the road (from work - crestview/easy street). achilles sore but not broken.
WT 15 miles
|
| Kinvara2 The 2nd Miles: 1.50 | Kinvara3 III Miles: 3.50 |
| |
| | Add Comment |
| | 6 miles on the rio grande parkway. no achilles pain, just feels a little tired. i felt really good and wanted to run farther but decided to do the smart thing - hopefully i can maintain that attitude through the rest of this week.
WT 21 miles
| |
| |
| | Add Comment |
| | 5 miles - easy street/crestview. things are okay with the achilles. going to take caution to the extreme for another week before speeding up in preparation for the 5k on feb. 7th - and the many races beyond.
WT 19 miles
year end summary: 2014
things started out sort of blah, finally rising to mediocre by october or thereabouts, then finished the year with a big whimper.
hopefully 2015 will bring better, and more, running.
7 year basic stats:
year total miles avg per day run weekly avg.
2008 1317 6.6 25
2009 2654 8 51
2010 2578 9.2 49
2011 2618 9.4 50
2012 3083 8.4 59 (ran every day)
2013 1177 6.7 23
2014 1716 7.2 33
(one)
| |
| |
| | Comments(1) |
| |
| MR00 Miles: 3.00 | Kinvara3 II Miles: 24.00 | Kinvara2 The 2nd Miles: 7.50 | Virrata 2 Miles: 14.00 | Kinvara3 Miles: 9.00 | Pebblegripper 3 Miles: 30.00 | Kinvara3 III Miles: 21.50 | Virrata 1 Miles: 15.00 | Kinvara2 The 3rd Miles: 4.00 | Virrata Miles: 4.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|