| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Steenbergers Miles: 20.00 | Stillnotmads (2) Miles: 31.00 | Treadmillio Shoes Miles: 14.00 |
| |
|
| | 3 miles - 8:48 avg - tm
WT 17 miles
| |
| |
| | Add Comment |
| | 6 miles - 8:57 avg - commute home from work. last mile@8:08
partly overcast, upper 40's
WT 20 miles
|
| Stillnotmads (2) Miles: 6.00 |
| |
| | Add Comment |
| | 3 miles - 9:08 avg - tm
WT 19 miles
|
| Treadmillio Shoes Miles: 3.00 |
| |
| | Add Comment |
| | 4 miles - 9:11 avg - tm
WT 20 miles
| |
| |
| | Add Comment |
| | classicly mundane 5 mile treadmill run - 8:53 avg
WT 21 miles
|
| Treadmillio Shoes Miles: 5.00 |
| |
| | Add Comment |
| | 4 miles - 8:46 avg - tm
WT 13 miles
| |
| |
| | Add Comment |
| | 3 miles - 8:45 avg - tm
WT 16 miles
|
| Treadmillio Shoes Miles: 3.00 |
| |
| | Add Comment |
| | 3 miles - 9:01 avg - tm
first ski day of the season yesterday (downhill skiing, no cardio value). season's off to a late start due to lack of snow but still nice to get up into the mountains and out of our polluted valley for a few hours. i wanted to be sure and run today as i intend to keep a low mileage base this winter unlike last winter when i essentially took four months off from running. the bruised meniscus i suffered a couple of months ago has not been present for awhile so i go forward with caution and gratitude that i am physically able to indulge in and enjoy these activities.
WT 10 miles
| |
| |
| | Add Comment |
| | ski day - thought about going for a short run when i got back. thinking was as far as i got.
| |
| | Add Comment |
| | 6 miles - 9:07 avg - from work - redlobster/church/golden/wasatch
overcast/low 30's
WT 9 miles
|
| Stillnotmads (2) Miles: 6.00 |
| |
| | Add Comment |
| | 3 miles - 9:04 avg - tm
WT 12 miles
pm - impromptu turns at snowbasin this afternoon. kind of nice to live close enough to leave the house at 2pm and still get four runs in. nice warmish afternoon on the slopes, but we need snow
| |
| |
| | Comments(2) |
| | 4 miles - 8:49 avg - from home - campus loops
sun, light breeze out of the north, mid 30'sF
WT 13 miles
|
| Stillnotmads (2) Miles: 4.00 |
| |
| | Add Comment |
| | 3 miles - 9:27 avg - tm
blah
WT 16 miles
|
| Treadmillio Shoes Miles: 3.00 |
| |
| | Add Comment |
| | 4 miles - 9:10 avg - redlobstergoldenchurch loop
i skiid long and hard sunday and was totally wrecked still yesterday. it felt good to sort out some of the kinks on todays run. #notinmyfortiesanymore
sun, mid 30's - nice
WT 11 miles
|
| Stillnotmads (2) Miles: 4.00 |
| |
| | Add Comment |
| | 5 miles - 9:12 avg - with Chad - rio grand parkway from kaysville smiths north out and back.
sun, mid 30's
WT 12 miles
|
| Stillnotmads (2) Miles: 5.00 |
| |
| | Add Comment |
| | 6 miles - 9:23 avg - redlobster/whitesides/wasatch
was sick with a cold all week, felt much better this morning but obviously a little worn down still
overcast, 44F felt chilly with a 10mph SE breeze going
WT 15 miles
|
| Stillnotmads (2) Miles: 6.00 |
| |
| | Add Comment |
| | 3 miles - 9:00 avg - tm
WT 18 miles
not going to bother with a year end summary this year. suffice it to say injuries plagued, motivation waned, and goals weren't met. meh. nowhere to go but up from here.
on a positive note i did run 16 time for 65 total miles this month compared to 1 run and 4 miles total this month a year ago. i'm trending in the right direction!
| |
| |
| | Comments(2) |
| |
| Steenbergers Miles: 20.00 | Stillnotmads (2) Miles: 31.00 | Treadmillio Shoes Miles: 14.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|