| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Treadmillio Shoes Miles: 24.00 | Steenbergers Miles: 18.00 | Stillnotmads (2) Miles: 21.00 |
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| | 3 miles - 9:14 avg - TM
rehab continues in the right direction
WT 17 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | Comments(3) |
| | 6 miles - 9:09 avg - TM(2-2.5%)
WT 14 miles
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| Treadmillio Shoes Miles: 6.00 |
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| | 4 miles - 8:57 avg - TM
WT 10 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 3 miles - 8:54 avg - tm
WT 13 miles
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| | 4 miles - 9:10 avg - on. the. ROAD!
first road run in almost 7 weeks. little twaing of pain in the knee but nothing stop worthy. still going to do like 90% runs on the treadmill throughout the winter and spice in some road as the knee strengthens. would like to run 20 - 30 mpw if possible.
WT 11 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 5 miles - 8:54 avg - tm
WT 16 miles
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| | 3 miles - 8:49 avg - tm
WT 15 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 3 miles - 8:48 avg - tm
WT 15 miles
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| | 6 miles - 9:06 avg - from the house/campus loops
sun, 38F
2nd road run since the knee injury two months ago - knee was chatty the whole way but never complained, mostly bugged in miles 2 and 3 then just settled in comfortably for the rest of the run
WT 17 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 3 miles - 8:50 avg - tm
WT 15 miles
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| | 4 miles - 8:48 avg. commute from home to work. another run on the roads! felt great, knee pain was like a 1 or 2 out of ten, in other words it was almost like having no knees at all.
WT 16 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 5 miles - 8:54 avg - tm
WT 21 miles
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| Treadmillio Shoes Miles: 5.00 |
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| | 3 miles - 8:54 avg - ran on the rio grand prkwy after work (north out and back from smiths).
9:11, 9:02, 8:30
WT 21 miles
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| Stillnotmads (2) Miles: 3.00 |
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| | 4 miles - 8:46 avg - tm
WT 19 miles
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| | 3 miles - 8:37 avg - tm - low energy today and wasn't planning on running but ended up on the treadmill at 4pm
8:58, 8:29, 8:25
WT 19 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 4 miles - 8:57 avg - rd/redlobster/golden/wasatch
overcast, 40F light breeze
WT 19 miles
*THIS JUST IN: since joining the blog ten years ago i have run nearly 18,000 miles! more to follow
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| Stillnotmads (2) Miles: 4.00 |
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| | Comments(4) |
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| Treadmillio Shoes Miles: 24.00 | Steenbergers Miles: 18.00 | Stillnotmads (2) Miles: 21.00 |
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