| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Stillnotmads (2) Miles: 50.00 | Treadmillio Shoes Miles: 44.00 | AltraTorin2 Miles: 15.00 |
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| | 4 miles - 8:53 avg - backward diamond/red lobster minority dipped
minor cafl tweak on recently-recovered-from-calf-pull-left leg
short easy progression 9:33, 8:52, 8:41, 8:28
mostly sun, upper 60's
WT 36 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 7 miles - commute run + northern bobble
sun, low 70's
WT 37 miles
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| Treadmillio Shoes Miles: 7.00 |
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| | Comments(3) |
| | 7 miles - campus loops from home - kind of a struggle today. tired legs and even though i felt energetic there was nothing when i tried to do more than jog. i managed a few "striders" in the last mile
sun, low 70's
WT 34 miles
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| Stillnotmads (2) Miles: 7.00 |
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| | 4 miles - redlobster/wasatch - 9:14 avg
sun, low 70's
WT 34 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 6 miles - 9:05 avg - redlobster/diamond/church/wasatch - last mile@8:28
smoky, upper 60's
WT 35 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 6 miles - 9:12 avg - redlobster/wasatch
8 x 30+ second hill reps on golden ave
smokercast, mid 60's
WT 34 miles
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| Treadmillio Shoes Miles: 6.00 |
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| | 4 miles - 9:12 avg - redlobsterbaptistdiamondwasatch
pc, low 70's
WT 34 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | Comments(3) |
| | 10 miles - 9:30 avg - wasatch/rite-aid/kimberly/cherry/emerald(huge climb, water @5miles) - cemetery/wasatch. kind of a weak run never felt any strength and it seemed to take for ever to finally be done. still happy to have done it. left nipple breach
sun, low to mid 70's
WT 37 miles
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| Treadmillio Shoes Miles: 10.00 |
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| | 5 miles - 9:25 avg. - redlobster/minority dip/wasatch
sun, upper 70's
WT 35 miles
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| Stillnotmads (2) Miles: 5.00 |
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| | 8 miles - 9:25 avg - redlobster/minority dipdido/rite aid/wasatch
sun, low 70's
WT 39 miles
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| Treadmillio Shoes Miles: 8.00 |
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| | had a tooth extracted this morning. no run for a couple of days
circa 2012
WT 33 miles
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| | 6 miles - 9:01 avg. redlobster/minority fade/wasatch. tooth pull a success - running to continue. last mile@8:18
overcast, off/on light rain/ mid 50's
WT 29 miles
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| | 4 miles - 8:53 avg - campus loops from home. maintenance run.
sun...chilly
WT 23 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 8 miles - 9:04 avg - minority dip + east gordon snag/wasatch return
sun, mid to upper 60's
WT 26 miles
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| Stillnotmads (2) Miles: 8.00 |
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| | 5 miles - 9:00 avg - redlobster/golden/wasatch - last mile@8:18
overcast, light mist off and on, 47F. AKA, running weather
WT 23 miles
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| Treadmillio Shoes Miles: 5.00 |
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| | 5 miles - 8:38 avg - redlobster/wasatch. a good run for me at my current "fitness" level
progression splits: 9:02, 8:51, 8:43, 8:19, 8:17
sun, upper 50's
WT 28 miles
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| | 6 miles - 9:08 avg - golden/rainbow loop with a side of church
overcast, low 50's
WT 34 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | i had a tooth extracted last wednesday which left me feeling pretty good for thursdays run but by friday morning it was evident that i had gotten the dry socket, which hurts somewhat. out of an abundance of caution i have taken the last three days off to give the hole in my mouth a chance to heal up a little. i will try for a run tmrw morning and see how it goes. this whole season has been one obstacle after another keeping me from getting some consistent weeks in. oh well, i'm grateful to be a healthy able bodied human being who can run at all. i really hope to find consistency throughout the winter and have a some solid running months next year. i learned this past spring that taking four months off from running makes for a pretty steep climb back to fitness again. because of my age and everything.
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| | Comments(2) |
| | 10 miles - 9:04 avg. - emerald park via rainbow
sun, 40f - 50f
WT 26 miles
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| Stillnotmads (2) Miles: 10.00 |
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| | 4 miles - redlobster/church/wasatch - i was going to run five miles but i developed a sharp pain in my left knee in mile four so i finished out that mile and walked the last mile back. hopefully the walk was theurapeutic for whatever is going on with my knee. never had knee pain before. this year has been this way - i get over one ailment and think i'm clear to run at will and almost immediately another ailment crops up.
WT 25 miles
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| Stillnotmads (2) Miles: 50.00 | Treadmillio Shoes Miles: 44.00 | AltraTorin2 Miles: 15.00 |
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