| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara9painted Miles: 23.00 | Kinvara9 Miles: 38.00 | Rednotevenmad2 Miles: 5.00 | Graynine Miles: 26.00 | Kinvara5 Miles: 12.00 |
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| | 8 miles - north from home for some cemetery loops then south for a campus loop
sotd: Civilian - Wye Oak
750am - sun, low to mid 70's
WT 27 miles
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| Kinvara9painted Miles: 8.00 |
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| | 6 miles - gordon/ft lane/wasatch
750am - sun, upper 60's
WT 22 miles
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| | 5 miles - minority loop/wasatch
815am - sun, low 70's (felt extra warm)
WT 27 miles
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| Rednotevenmad2 Miles: 5.00 |
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| | 4 miles - lobster loop
945am - overcast, low 70's, post rain. felt muggy but at least there was cloud cover.
i live just a couple of miles from the start of the wasatch 100 and i drove a neighbor buddy up there this morning - then i slept some more when i got back home. thus the late start on todays run. once the weather gets cooler i'll probably be running later in the mornings also.
WT 31 miles
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| Kinvara9painted Miles: 4.00 |
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| | 8 miles - crestview/fort lane/wasatch
850am - sun, 70f-ish
WT 31 miles
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| | 6 miles - owens/gordon/fort lane/wasatch
820am - sun, a gloriously cool upper 50's
WT 29 miles
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| | 4 miles - gordon st loop
815am - partly cloudy, 60F - even with cool temps i still present as a sweaty pig after a run.
WT 33 miles
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| Kinvara9painted Miles: 4.00 |
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| | 5 miles - owens/lobster/minority hook/wasatch
945am - overcast, rumours of rain, mid 50's
WT 32 miles
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| | 8 miles - fort lane loop
815am - sun, mid 50's
WT 31 miles
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| | 8 miles - backwards minority/gordon/fort lane/wasatch
815am - sun, low 60's
WT 31 miles
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| | 6 miles - fort lane loop
750am - partly cloudy, low 70's - a little warm out but some strong breezes felt good on the skin
WT 31 miles
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| | 5 miles - lobster/church/wasatch
830am - mostly cloudy, post rain, low 50's
WT 32 miles
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| | 6 miles - campus loops from home - 8:42 avg
10am - sun, 55F
WT 17 miles
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| | 6.3 miles - through some beautiful neighborhoods in Holladay with my bro Chad - always good conversation and a great time.
9am - sun, low 50's
WT 23 miles
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| | 4 big ones - lobster loop
815am - mostly sunny, mid 50's
WT 21 miles
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| | 7 miles - fort lane loopage
815am - mostly sun, low 50's
WT 23 miles
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| Kinvara9painted Miles: 7.00 |
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| | 4 miles -lobster love loop - 8:43 avg. my last mile was 7:58, my first sub eight mile in... years?
840am - overcast, low 60's
WT 27 miles
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| | 4 miles - lobster loop - 8:39 avg. last mile@7:57
10am - sun, mid 40's - still short sleeve weather
WT 15 miles
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| Kinvara9painted Miles: 23.00 | Kinvara9 Miles: 38.00 | Rednotevenmad2 Miles: 5.00 | Graynine Miles: 26.00 | Kinvara5 Miles: 12.00 |
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