| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Hyperspeed 4 (2) Miles: 57.20 | Hattori Miles: 28.30 | Hyperspeed 4 Miles: 21.20 | Musha 3 Miles: 39.00 | Bandito's (2) Miles: 32.50 | Musha 2 Miles: 40.40 | Bandito's Miles: 19.00 | Mt101 Miles: 10.00 |
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| | 10 miles / 8:18 avg. From work. Noticeably cooler. WT 41.4 miles
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| Hyperspeed 4 (2) Miles: 10.00 |
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| | Comments(4) |
| | 5.3 miles / Easy, from work. WT 46.7 miles
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| | Comments(1) |
| | 10 miles / 8:40 avg. On the LPT. WT 48.7 miles
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| Hyperspeed 4 Miles: 10.00 |
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| | It's been a very busy and productive week for me, and I was planning on running today but my body demanded rest. I guess I'm not 42 any more... | |
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| | 15 miles / Easy pace. Mostly cloudy, temps in the low to mid 70's. Drove to the nature preserve in west Farmington and ran a bunch of the 1.2 mile loops on the flat dirt trail there - then ran the 1/2 mile to the buffalo ranch trail and ran that 4 mile loop then back to the preserve for a couple more loops. Felt kind of blah today, slow pace but just plugged steadily along.Nice to get 2+ hours of running in, it's been a while.
WT 43.7 miles
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7 miles / 8:06 avg. From work - post rain. Comfortable temps. Felt good so I tried to pace up a bit. For my ability level, an 8:06 average pace represents a solid effort training run. Splits: 9:00, 8:04, 7:52, 8:05, 7:54, 7:55, 7:53 WT 47.3 miles
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| Bandito's (2) Miles: 7.00 |
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| | Comments(8) |
| | 10 miles / 8:28 avg. From work. Sunny and warmbutnottoowarm. Splits:9:12, 8:22, 8:23, 8:14, 8:17, 8:31, 8:26, 8:31, 8:17, 8:29 WT 57.3 miles
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| Hyperspeed 4 (2) Miles: 10.00 |
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| | Comments(5) |
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4 miles / beyond easy pace.
51.3 miles
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| Bandito's (2) Miles: 4.00 |
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| | Comments(3) |
| | 6 miles / easy. From work. Blah, blah, blah. WT 52 miles
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| | 8 miles / 8:28 avg. LPT @ 1:00 pm. Sun, 82F. WT 50 miles
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| Hyperspeed 4 (2) Miles: 8.00 |
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| | Comments(1) |
| | 6 miles / 8:15 avg. MFT/LPT Splits: 8:41, 8:17, 8:09, 8:44, 7:43, 7:52 WT 56 miles
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| | Comments(4) |
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10.3 miles / easy. From work, mostly cloudy, nice temps. WT 51.3 miles
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| Bandito's (2) Miles: 10.30 |
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| | Comments(3) |
| | 6.2 miles / easy does it. From work. I wasn't going to run today, but then I did. WT 50.5 miles
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| | 12 miles / easy. From work. Really, super, nice, uber, excellent weather for running. WT 52.5 miles
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| | 7 miles / 8:45 avg. From work. WT 55.5 miles
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| | 10 miles / 8:26 avg. From work. Weather to run for. WT 59.5 miles
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| | 11 miles / 8:18 avg. Progression run. I ran from work to the high school track (.5 mi.) and ran10 miles on the track (my legs really needed that soft, flat surface today), then .5 miles back to work. Splits: 9:14, 8:54, 8:31, 8:38, 8:22, 8:14, 8:07, 7:51, 7:32, 7:29, 8:34. WT 62.5 miles
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AM - 6 miles / 8:28 avg. MFT with the wife and dogs. Nice day out there. PM - 5.2 very easy miles at the bird refuge. Taking advantage of this amazing weather.
WT 67.7 miles
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| Musha 2 Miles: 5.20 | Hyperspeed 4 (2) Miles: 6.00 |
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| | Comments(2) |
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5.2 miles / 9:38 avg. From work. "Day off" run. WT 62.4 miles
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| Bandito's (2) Miles: 5.20 |
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| | Easy 8 / From work. Same weather as the last 6 days. WT 64.4 miles
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| | 11.2 miles / easy from work. Status quo on the weather. WT 63.6 miles
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| Hyperspeed 4 Miles: 11.20 |
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| | Comments(3) |
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10 miles / from work. Kind of an interesting run. The first 5 miles I wasn't feeling too great and was at 47:27 (9:29 avg.) so I thought I'd just head back and make it an easy 6 mile day. But then I realized that I was feeling warmed up and loose, so I tried picking it up. I ran the last 5 miles in 41:24 (8:17 avg.). So I'm glad I didn't quit. Splits: 9:57, 9:19, 9:31, 9:40, 8:59, - 8:26, 8:27, 8:26, 8:08, 7:56. / 8:53 avg for the run. WT 66.6 miles * Over the summer I had gotten in the habit of inconsistency , missing 8 to 10 days a month. So for September I'm trying to get back in the habit of running everyday. I've missed one day so far, and have run the last 18 days in a row. Other, more experienced runners are always saying consistency is key to becoming a stronger runner - I'm learning that this is definitely true.
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| | Comments(7) |
| | 7 miles / easy. From work. Weather. WT 63.6 miles
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| | 11 miles / 8:29 avg. From work. Mostly sun, temps in the low to mid 80's. I ran an easy 3 miles (9:05 avg.) to the H.S. track then ran 7 miles with a goal of keeping the pace under 8:20. Splits for miles 4 through 10: 8:17, 8:19, 8:18, 8:14, 7:58, 8:07, 8:13 (7 miles/8:12 avg). Cool down mile 8:44. WT 63.6 miles
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| Hyperspeed 4 (2) Miles: 11.00 |
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| | Comments(2) |
| | Easy 8 / 9:03 avg. MFT/LPT. Weather: Ideal. WT 60.4 miles
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| | Add Comment |
| | 4 miles / sad little run. Count this as a rest day.
WT 59.2 miles
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| | Comments(3) |
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12.2 miles / easy. From work. The weather just sucks these days! 9:02 avg.
WT 63.2 miles
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| Hyperspeed 4 (2) Miles: 12.20 |
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| | Comments(4) |
| | 10 miles / 8:17 avg. From work. 2 miles warmup felt good so I decided to do 1 mile on and 1 off. Splits: 9:13, 8:47, 7:39, 8:39, 7:32, 8:47, 7:40, 8:46, 7:27, 8:19. I ran in my mt101's, a super lightweight, minimalistically inclined trail shoe that happens to make a mighty fine road shoe as well. WT 62.2 miles
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| | Comments(8) |
| | 6 miles / 8:23 avg. MFT. 85F - didn't get out until 2:30 PM. WT 58.2 miles
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| Bandito's (2) Miles: 6.00 |
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| | Comments(2) |
| | 6 miles / easy. From work. It felt good to go real easy today. I could feel my legs processing the information they've received this week. 9:35 avg. WT 57.2 miles
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| Hyperspeed 4 (2) Miles: 57.20 | Hattori Miles: 28.30 | Hyperspeed 4 Miles: 21.20 | Musha 3 Miles: 39.00 | Bandito's (2) Miles: 32.50 | Musha 2 Miles: 40.40 | Bandito's Miles: 19.00 | Mt101 Miles: 10.00 |
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