10 miles / 8:17 avg. From work. 2 miles warmup felt good so I decided to do 1 mile on and 1 off. Splits: 9:13, 8:47, 7:39, 8:39, 7:32, 8:47, 7:40, 8:46, 7:27, 8:19. I ran in my mt101's, a super lightweight, minimalistically inclined trail shoe that happens to make a mighty fine road shoe as well. WT 62.2 miles
|