Ran from home to the LPT, out and back. Started at 5:30 am. Clear skies, mid 50's, no breezes. Everything clicked for me today. I had planned on going 15 but felt good so I added a mile. Negative split of 10:37! I know that sounds crazy, but I went out really slow on purpose, then around mile 8 something just took over, it was cool, like auto pilot, and that lasted until around mile 11, then the rest was work, but I felt like I had full strength and energy throughout. My fastest mile was mile 14.
When I got home I still had .3 mi. to make 16 total so I ran around the yard with the dogs to make it up.
This is what I'm talking about! |