11 miles / 8:18 avg. Progression run. I ran from work to the high school track (.5 mi.) and ran10 miles on the track (my legs really needed that soft, flat surface today), then .5 miles back to work. Splits: 9:14, 8:54, 8:31, 8:38, 8:22, 8:14, 8:07, 7:51, 7:32, 7:29, 8:34. WT 62.5 miles
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