| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara3 II Miles: 27.50 | Virrata Miles: 36.20 | Kinvara3 III Miles: 31.00 | Green A5's Miles: 5.00 | Kinvara2 The 2nd Miles: 12.00 | Kinvara3 Miles: 11.00 | Mt101 The 2nd Miles: 4.00 | Kinvara2 The 3rd Miles: 4.00 |
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| | 10 miles - rio grande north ouit and back / 9:12 avg. warm and muggy but the cloud cover was nice.
WT 37.5 miles
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| | 9 miles - golden/rainbow/mortuary - 8:42 avg.
splits:9:17, 8:49, 8:43, 8:30, 8:33, 8:27, 8:35, 8:48, 8:35
WT 35.5 miles
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| | 6 miles - layton commons loops. 9:01 avg.
WT 35.5 miles
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| | 5 miles - jensen park/bluff trail - 7:57 avg
splits: 7:43, 7:42, 7:45, 8:23, 8:13 - i started off at what for me is a good pace (slightly better than half marathon pace) for the first three miles, but then crashed hard after that. excuses are as follows: 1) very poor sleep 2) hot - i started the run at 10:30 am. 3) age - i'm nearly half a century old! and, 4) genetic endowment, of which speed was not included.
i'm still happy with the effort as it indicates that i've gained a little more fitness over the last couple of months as i work to dig myself out of the lethargy i've rutted myself into.
WT 34.5 miles
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| | 6 miles on the buffalo ranch trail/8:35 avg. yard work this morning. ran at 2:00 pm.
splits: 8:42, 9:02, 8:22, 8:17, 8:59, 8:10
WT 36 miles
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| Kinvara2 The 2nd Miles: 6.00 |
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| | 6 miles on the hilly, rocky, fire break road with Loki. @ 4pm.
WT 32 miles
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| Kinvara2 The 2nd Miles: 6.00 |
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| | 7 miles / 8:33 avg. golden/rainbow/valeria
splits: 8:57, 8:22, 8:40, 8:40, 8:35, 8:24, 8:11
WT 39 miles
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| | 7 miles / 8:30 avg. boardwalk loops at the nature preserve. easy progression through mile 6 then cool down last mile.
splits: 9:04, 8:53, 8:31, 8:24, 8:07, 7:49, 8:40
WT 37 miles
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| | 5 miles / 8:18 avg. - golden/hill/diamond. rainy.
splits: 8:58, 8:22, 8:08, 8:05, 7:56. hey look at that, a progression run.
WT 31 miles
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| | 10 miles - rio grande south out and back / 8:48 avg.
WT 35 miles
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| Kinvara3 III Miles: 10.00 |
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| | 4 remarkably slow miles on the fire break road.
WT 39 miles
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| Mt101 The 2nd Miles: 4.00 |
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| | 8.2 miles - minority/golden/rainbow adamswood/whitesides/wasatch...8:42 avg.
finally a 40 mile week.
WT 41.2 miles
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| | 6 miles very easy pace - church/golden/colonial/mortuary/snowcreek/hillsden (lots of hills)
WT 40.2 miles
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| | 10 miles easy. boardwalk loops at the nature preserve. 9:06 avg.
WT 43.2 miles
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| | 4 miles golden/frontage - 7:47 avg.
splits: 8:16, 7:39, 7:33, 7:40
WT 42.2 miles
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| Kinvara2 The 3rd Miles: 4.00 |
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| | 8 miles / 8:36 avg. rio grande north out and back.
splits: 9:07, 8:36, 8:27, 8:45, 8:45, 8:22, 8:10, 8:43
WT 40.2 miles
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| | 9.3 miles / 8:50 avg. commute into work via the rio grande.
WT 37.3 miles
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| | 10.2 miles / 8:19 avg. minority loops + church/golden/rainbow/whitesides
WT 41.5 miles
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| | selling house. buying house. many many lists of things to do. running...backburner...
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| Kinvara3 II Miles: 27.50 | Virrata Miles: 36.20 | Kinvara3 III Miles: 31.00 | Green A5's Miles: 5.00 | Kinvara2 The 2nd Miles: 12.00 | Kinvara3 Miles: 11.00 | Mt101 The 2nd Miles: 4.00 | Kinvara2 The 3rd Miles: 4.00 |
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