| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara3 III Miles: 38.70 | Mt101 The 2nd Miles: 10.00 | Kinvara3 Miles: 21.00 | Virrata Miles: 25.00 | Kinvara3 II Miles: 21.00 | Kinvara2 The 3rd Miles: 9.00 | Kinvara2 The 2nd Miles: 8.50 | MR00 Miles: 4.00 |
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| | 3miles / 8:29 avg. golden/frontage out and back. splits: 9:25, 8:16, 7:46 WT 20 miles
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| | 5 miles on the buffalo ranch trail. late, hot, and easy. WT 20 miles
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| Mt101 The 2nd Miles: 5.00 |
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| | 5 miles minority loop / 8:36 avg. splits: 9:12, 8:33, 8:22, 8:28, 8:28 WT 18 miles
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| | 6 miles / 8:43 avg. wasatch/whitesides/church loop. progression splits: 9:39, 9:19, 8:46, 8:29, 8:16, 7:56. WT 24 miles
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| | 3 miles / 8:11 avg. minority out and back. splits: 8:58, 8:00, 7:34 WT 22 miles
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| | 9 miles / 9:10 avg. golden/church/valeria/colonial/adamswood/gordon/and back. WT 31 miles
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3 miles - golden/frontage/out and back. *garbage run*. i was surprised at the amount of garbage i found in a short 1 1/2 mile stretch. going out and back allowed me to pick through the area pretty well.
 thanks to allie for promoting the garbage run - edit: actually, thanks to allie and Fiddy for creating this event!
WT 34 miles
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| Kinvara2 The 3rd Miles: 3.00 |
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8 miles / 8:39 avg. wasatch/whitesides/adamswood/golden loop. put more effort in miles 3, 5, and 7 (7:33, 7:44, 7:55). i would have preferred that these splits got faster, the last one (mile 7) was mostly downhill too.still, always good to get out for a run, and overall i definitely feel better this week than i have in a while. WT 39 miles
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| | 5 miles. five of them easy. buffalo ranch trail. WT 39 miles
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| Mt101 The 2nd Miles: 5.00 |
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| | 9 miles / 9:05 avg. golden/church/cherry/nayon/oakridge/emerald park/gordon/snowcreek/wasatch/amongst others. WT 37 miles
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| | 4 miles on the fire break road - it's been a long time since i last ran this course (2 yrs?). hope to hit it often this Fall. ran today at 3:00 pm. warm out. WT 38 miles
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| Kinvara2 The 2nd Miles: 4.00 |
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5 miles / 8:20 avg. minority serpentine. splits: 9:01, 8:42, 8:24, 7:55, 7:38
WT 31 miles
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| | 7.2 miles / 8:36 avg. wasatch/golden/whitesides/church. WT 30.2 miles
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| | 5 miles / 8:21 - boardwalk loops at the bird refuge.
8:54, 8:24, 8:12, 7:49, 8:25 WT 30.2 miles
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6 miles / 8:54 avg. 6 x 30 second hill reps on golden ave. WT 27.2 miles
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easy 8 - golden/rainbow/valeria/adamswood/snowcreek/wasatch/golden/frontage... WT 31.2 miles
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| | easy 8 1/2, bluff trail from jensen park - out and back. started off feeling strong but faded quickly. strong headwind all the way back.
WT 34.5 miles
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6 miles / 8:34 avg. frontage/golden/church - 9:15, 8:53, 8:19, 8:34, 8:21, 8:02 WT 33.5 miles
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| | 4 miles on the buffalo ranch trail at noon.
WT 37.5 miles
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| | zero miles. living the life of the hobby jogger means that i can take two days off in a row and not give it a second thought. my back's been all twerked the last couple of days any way.
WT 26 miles
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| | 11 miles - frontage/golden/rainbow/valeria/whitesides/adamswood/east gordon/steep cherry/emerald/gordon/adamswood/wasatch...9:10 avg.
WT 29.5 miles
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| | 6 miles - the usual route. 8:56 avg.
35.5 miles
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| | 6 miles / 8:18 avg. usual route with additional church thrown in.
splits: 8:48, 8:12, 8:16, 8:11, 8:26, 7:57
WT 33 miles
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| Kinvara2 The 3rd Miles: 6.00 |
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| | 4.5 miles on the buffalo ranch trail / 8:34 avg
WT 31.5 miles
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| Kinvara2 The 2nd Miles: 4.50 |
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| Kinvara3 III Miles: 38.70 | Mt101 The 2nd Miles: 10.00 | Kinvara3 Miles: 21.00 | Virrata Miles: 25.00 | Kinvara3 II Miles: 21.00 | Kinvara2 The 3rd Miles: 9.00 | Kinvara2 The 2nd Miles: 8.50 | MR00 Miles: 4.00 |
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