| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara11 Miles: 23.20 | Switchbackblack2 Miles: 21.30 | Kinvara11(2) Miles: 23.00 | Kinvara5 Miles: 9.30 | Graynine Miles: 4.40 | Kinvara11blue Miles: 14.00 |
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| | 4.3 miles - campus loops - 9:06/8:28(4)
721am - partly cloudy, 70f, 69% humidity
WT 25.3 miles
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| | AM - 3.4 miles - campustache - 9:08/8:58(3)
657am - clear, low 60’s, 84% humidity
PM - 3.7 miles - maples/needles trail snowbasin w/G -13:07/12:06(3)
449pm - sun, mid 70’s
WT 22.4 miles
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| Switchbackblack2 Miles: 7.10 | Kinvara11(2) Miles: 3.40 |
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| | 4.5 miles - campus loops - 9:09/8:56(4)
647am - clear, upper 60’s
WT 21.9 miles
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| | 4.6 miles - campus yoush- 9:18/8:56(4)
656am - mostly clear, mid 70’s
WT 20.5 miles
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| | 4 miles - lobster/crestview - 9:18/8:43
1041am - smoky sun, mid 70's
WT 24.5 miles
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| | 7.1 miles - shepherd loop - 9:43/9:30(3)
815am - sun - upper 60’s
WT 20.2 miles
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| | 4.3 miles - campus loops - 9:05/8:52(3)
802am - sun, upper 60’s
WT 20 miles
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| | AM - 3 miles - cemetery - 9:38/9:17(3)
806am - sun, 70f
PM - 4.4 miles - snowbasin/sardine trail w/G - 14:28/12:37(3)
352pm - sun, mid 80's (lots of shade on the trail fortunately)
WT 22.8 miles
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| Switchbackblack2 Miles: 4.40 | Kinvara11 Miles: 3.00 |
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| | 4.4 miles - campus loops - 9:07/8:55(2)
624am - clearnsmoky - mid 60’s
WT 23.2 miles
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| | 6 miles - fort lane(antelope) loop - 9:50/9:40(6)
843am - mostly cloudy, upper 60's, felt muggy
WT 10.4 miles
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| Kinvara11blue Miles: 6.00 |
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| | 5 miles - campus loops - 9:15/8:45(4)
807am - hazy sun, 60f
WT 15.4 miles
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| | 5 miles - rio grand - smiths north and back - 9:09/8:39
727 am - clear, upper 60’s
WT 16 miles
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| Kinvara11blue Miles: 5.00 |
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| | 4 miles - lobster/wasatch - 9:31/9:00(4)
8am - clear, a little smoke haze, upper 60's
WT 20 miles
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| | 4 miles - maples trail w/G - 13:53/10:44
329pm - sun, 80F
WT 24 miles
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| Switchbackblack2 Miles: 4.00 |
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| | 3 miles - lobster loop - 9:24/8:51
840am - haze-n-sun, 70F
WT 27 miles
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| Kinvara11blue Miles: 3.00 |
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| | 5 miles - fort lane loop - 9:20/8:48(4)
829am - hazy sun, mid 60's
WT 32 miles
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| | 5.8 miles - art norde trailhead towards maples w/G - 13:16/12:16(1), the last .82 miles@11:17 (uphill!) nice way to end a trail run.
207pm - sun, mid 70's
WT 31.8 miles
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| Switchbackblack2 Miles: 5.80 |
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| | 6.3 miles - fort lane loop w/minority stitch - 9:23/8:45
834am - haze covered sun, upper 60's
WT 24.1 miles
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| Kinvara11 Miles: 23.20 | Switchbackblack2 Miles: 21.30 | Kinvara11(2) Miles: 23.00 | Kinvara5 Miles: 9.30 | Graynine Miles: 4.40 | Kinvara11blue Miles: 14.00 |
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