4 miles - campus loops - 9:22/8:56(4)
1134am - light snow, wet roads, low 30’s
took last week off for an intense period at work i wanted to focus on. was going to start up again yesterday but a few days ago i developed a severe piriformis/nerve pain in my right leg. made it hard to stand up from sitting or getting out of bed etc. it’s a pretty sharp pain but i notice that once i’m up and moving around for awhile it starts feeling significantly better. decided to try a run today and it was fine.
wt 4 miles