The Perils of Self Betterment

February 2021

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 24 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 35.30 Year: 188.00
Mt101 Lifetime Miles: 507.80
Mt101 The 2nd Lifetime Miles: 542.90
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Stillnotmads (2) Lifetime Miles: 512.50
Kinvara9 Lifetime Miles: 580.20
Kinvara9painted Lifetime Miles: 513.60
Graynine Lifetime Miles: 394.40
Vapor4's Lifetime Miles: 9.00
Kinvara5 Lifetime Miles: 239.50
Switchbacksblack Lifetime Miles: 165.30
Switchbackblack2 Lifetime Miles: 45.30
Kinvara11 Lifetime Miles: 83.10
Total Distance
35.40
Graynine Miles: 12.00Kinvara5 Miles: 3.00Kinvara9 Miles: 6.20Kinvara11 Miles: 12.20Stillnotmads (2) Miles: 2.00
Weight: 0.00
Total Distance
4.40

4.4 miles - golden/church loop - 9:35/9:13(4)

1017am - overcast, mid 30's

WT 10.4 miles

Graynine Miles: 4.40
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - lobster loop - 9:46/9:17(3)

1020am - mostly sun, low 40's

WT 13.4 miles

Kinvara5 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.20

6.2 miles - fort lane loop - 9:45/9:33(1)

909am - slightly sunny, mid 30's

WT 13.6 miles

Kinvara9 Miles: 6.20
Weight: 0.00
Add Comment
Total Distance
3.60

3.6 miles - parkway south from smiths out and back- 9:19/9:07(3)

1124am - sun, mid 40’s, short sleeves running!

WT 17.2 miles

 

 

 

 

 

Graynine Miles: 3.60
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - campus loops - 9:22/8:56(4)

1134am - light snow, wet roads, low 30’s

took last week off for an intense period at work i wanted to focus on. was going to start up again yesterday but a few days ago i developed a severe piriformis/nerve pain in my right leg. made it hard to stand up from sitting or getting out of bed etc. it’s a pretty sharp pain but i notice that once i’m up and moving around for awhile it starts feeling significantly better. decided to try a run today and it was fine.

wt 4 miles

 

Graynine Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.20

5.2 miles - rio grand from smiths north out and back - 9:50/9:20(5)

950am - partly cloudy, upper 20’s

WT 9.2 miles

Kinvara11 Miles: 5.20
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - lobster/wasatch - 9:34/8:51(4)

1112am - partly cloudy, a little breezy, upper 30's

WT 13.2 miles

Kinvara11 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - campus loops from home - 9:27/9:07(3)

908am - mostly cloudy, mid 30’s

WT 12.2 miles

Kinvara11 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
2.00

2 miles - treadmill - very easy pace - i guess i'm officially in rehab mode now for this priformis issue. after two weeks it's still almost as painful so i'm doing a lot of stretches everyday and i'll run easy when i feel up to it. today i walked a 1/4 mile, ran 2 miles, then walked another mile at a quick pace.

3pm - tm

WT 9 miles

Stillnotmads (2) Miles: 2.00
Weight: 0.00
Add Comment
Total Distance
35.40
Graynine Miles: 12.00Kinvara5 Miles: 3.00Kinvara9 Miles: 6.20Kinvara11 Miles: 12.20Stillnotmads (2) Miles: 2.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):