| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Graynine Miles: 12.00 | Kinvara5 Miles: 3.00 | Kinvara9 Miles: 6.20 | Kinvara11 Miles: 12.20 | Stillnotmads (2) Miles: 2.00 |
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| | 4.4 miles - golden/church loop - 9:35/9:13(4)
1017am - overcast, mid 30's
WT 10.4 miles
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| | 3 miles - lobster loop - 9:46/9:17(3)
1020am - mostly sun, low 40's
WT 13.4 miles
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| | 6.2 miles - fort lane loop - 9:45/9:33(1)
909am - slightly sunny, mid 30's
WT 13.6 miles
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| | 3.6 miles - parkway south from smiths out and back- 9:19/9:07(3)
1124am - sun, mid 40’s, short sleeves running!
WT 17.2 miles
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| | 4 miles - campus loops - 9:22/8:56(4)
1134am - light snow, wet roads, low 30’s
took last week off for an intense period at work i wanted to focus on. was going to start up again yesterday but a few days ago i developed a severe piriformis/nerve pain in my right leg. made it hard to stand up from sitting or getting out of bed etc. it’s a pretty sharp pain but i notice that once i’m up and moving around for awhile it starts feeling significantly better. decided to try a run today and it was fine.
wt 4 miles
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| | 5.2 miles - rio grand from smiths north out and back - 9:50/9:20(5)
950am - partly cloudy, upper 20’s
WT 9.2 miles
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| | 4 miles - lobster/wasatch - 9:34/8:51(4)
1112am - partly cloudy, a little breezy, upper 30's
WT 13.2 miles
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| | 3 miles - campus loops from home - 9:27/9:07(3)
908am - mostly cloudy, mid 30’s
WT 12.2 miles
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| | 2 miles - treadmill - very easy pace - i guess i'm officially in rehab mode now for this priformis issue. after two weeks it's still almost as painful so i'm doing a lot of stretches everyday and i'll run easy when i feel up to it. today i walked a 1/4 mile, ran 2 miles, then walked another mile at a quick pace.
3pm - tm
WT 9 miles
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| Stillnotmads (2) Miles: 2.00 |
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| Graynine Miles: 12.00 | Kinvara5 Miles: 3.00 | Kinvara9 Miles: 6.20 | Kinvara11 Miles: 12.20 | Stillnotmads (2) Miles: 2.00 |
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