| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara11blue Miles: 50.30 | Rincon2 Miles: 14.30 | Kinvara11 Miles: 33.40 | Kinvara11(2) Miles: 26.80 | Kinvara9 Miles: 7.30 | Spg 4’s Miles: 19.70 | Switchbackblack2 Miles: 5.00 |
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| | 4.2 miles - short fort lane loop - 9:23/8:30(4)
837am - clear, upper 40's
WT 36.4 miles
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| Kinvara11blue Miles: 4.20 |
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| | 8 miles - fort lane/wasatch - 9:17/8:31(8)
813am - sun, low 50's
WT 36.4 miles
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| | 8 miles - fort lane - 9:12/8:35(7)
833am - sun, upper 50's
WT 37.9 miles
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| | 6 miles - fort lane/wasatch - 9:24/9:08(5)
837am - mostly overcast-ish, upper 50's
WT 39.4 miles
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| | 8.2 miles - fort lane(almost antelope) - 9:07/8:36
805am - partly cloudy, post rain(87% humidity), low 50's
WT 34.4 miles
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| Kinvara11blue Miles: 8.20 |
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| | 6.3 miles - fort lane/wasatch - 9:16/8:45(6)
818am - overcast, post very rainy night, low 50's
WT 36.5 miles
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| | 4.3 miles - treadmill - 9:21/8:56(4)
825am - was raining hard all morning so i opted for the treadmill. it's been several months since i last ran on the tm and i don't care what people say, running on the roads is much easier. :-)
WT 32.8 miles
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am - 8 miles - campus/cemetery - 9:03/8:35(8)
857am - mostly cloudy, upper 40’s
pm - 1.6 miles - maples trail w/G who is rehabbing an upper calf pull from 3 weeks ago. really nice up there today! - 11:36
230pm - mostly sun, upper 40’s
WT 42.4 miles
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| Kinvara11 Miles: 8.00 | Spg 4’s Miles: 1.60 |
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| | 5 miles - lobster loop - 9:34/9:14(5)
840am - partly cloudy, upper 40's
WT 39.4 miles
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| | 7.2 miles - antelope loop - 9:13/8:29(7)
834am - partly cloudy, mid 30's
WT 40.6 miles
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| Kinvara11blue Miles: 7.20 |
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| | 5.4 miles - crestview/lobster - 9:05/8:08(5) - missed an earlier start because i had to fix a flat on my van. it was warmer later in the morning so it worked out good.
949am - sun, upper 30's
WT 31.5 miles
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| | 6 miles - campus loops - 9:09/8:57(6)
926am - sun, low 40’s
WT 33.2 miles
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| Kinvara11blue Miles: 6.00 |
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| | 7.4 miles - kaysville wilderness park to fernwood and back - 10:58/9:55(6)
love the speedgoats!
852am - sun, mid to upper 40's
WT 31 miles
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| | 5 miles - lobster/diamond/wasatch - 9:28/8:38(5)
1012am - overcast, upper 50's, breezy
WT 31 miles
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| | 8.3 miles - antelope loop - 9:11/8:41(8)
1057am - sun, low 50's
WT 32.1 miles
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| Kinvara11blue Miles: 8.30 |
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| | 3.2 miles - kaysville wilderness park out-n-back w/G - 11:51/10:50(3)
211pm - sun, low 60’s
WT 35.3 miles
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| | 4.6 miles - commute to work - 9:19/9:06(3)
800am - clear, low 40's
WT 34.5 miles
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| | 3 miles - treadmill - 9:24
910am - climate controlled 70F and the heavy guitar sounds of Chevelle
WT 31.5 miles
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| | 2.5 miles - maples trail at snowbasin w/G - 13:06/11:47(2)
i'm calling this one a "pre-winter sampler"
211pm - overcast, rain, some winds, low 40's
WT 26.6 miles
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| | 7 miles - fort lane loop - 9:20/8:58(7)
1041am - overcast, talk of rain, winds 20+mph
WT 28.6 miles
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| | 7.2 miles - fort lane loop - 9:17/8:41(7)
836am - mostly cloudy, post heavy rains, upper 30's
WT 35.8 miles
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| | 5 miles - buffalo ranch trail - 9:35/9:02(5)
845am - mostly overcast, mid 40's
WT 32.5 miles
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| Switchbackblack2 Miles: 5.00 |
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| | 8 miles - lobster/rainbow/rite-aid/cemetery/wasatch - 9:15/8:36(8)
837am - overcast, upper 40's
WT 37.3 miles
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| Kinvara11blue Miles: 8.00 |
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| | 4 miles - crestview loop - 9:13/8:33(4)
847am - sun, low 40's
WT 36.7 miles
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| | 8.4 miles - crestview/fort lane/wasatch - 9:13/8:30(8)
1009am - sun-ish, mid 50's
WT 42.1 miles
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| Kinvara11blue Miles: 8.40 |
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| | 5 miles - east kaysville wilderness park - 10:55/9:36(5)
927am - clear, upper 40's - absolutely perfect morning for a chill trail run
WT 44.6 miles
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| Kinvara11blue Miles: 50.30 | Rincon2 Miles: 14.30 | Kinvara11 Miles: 33.40 | Kinvara11(2) Miles: 26.80 | Kinvara9 Miles: 7.30 | Spg 4’s Miles: 19.70 | Switchbackblack2 Miles: 5.00 |
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