3 miles - pole line trail at snowbasin (good packed snowy single track) w/ G-Smarmy - 15:27. great new year’s day run

11:40am - mostly sun, low 20’s

WT 8 miles

5 miles - gordon loop - 9:24/9:06(5)

1012am - sun, mid 30's

WT 8 miles

3 miles - campustache - 9:07/9:05(3)

906am - sun, mid 20’s

WT 11 miles

4 miles - lobster/wasatch - 9:32/8:58(4)

924am - sun, mid 20's

WT 12 miles

4 miles - gordon loop - 9:20/8:50(4)

1025am - polluted sky, upper 20's

WT 11 miles

5 miles - gordon loop - 9:25/8:53(5)

946am - sunaze, low 30's

WT 13 miles

3 miles - campustache - 9:10/9:00(3)

924am - sun, upper 20's

WT 16 miles

3.5 miles - snowbasin trails heading towards Sardine peak w/G-Smack great winter running snow packed trail relatively clean air - 

1240pm mostly sun, mid 30’s 

WT 15.5 miles 

hurt my back a couple of days ago, not even sure what happened but yesterday it was really bad and spasms - today i tried to get out for a run but the second i started jogging my whole core would tighten up and the spasm would come back. so i guess i'll try again in a week.

2 miles - treadmill - testing out the back, feels better but still nigglin' - already out of shape and taking the last 10 days off made today's 2 miles feel very rough.

2pm - tm

WT 2 miles

4 miles - campus loops - 9:41/9:33(1,2)

854am - overcast, low 40’s

WT 6 miles

4.4 miles - golden/church loop - 9:35/9:13(4)

1017am - overcast, mid 30's

WT 10.4 miles

3 miles - lobster loop - 9:46/9:17(3)

1020am - mostly sun, low 40's

WT 13.4 miles

6.2 miles - fort lane loop - 9:45/9:33(1)

909am - slightly sunny, mid 30's

WT 13.6 miles

3.6 miles - parkway south from smiths out and back- 9:19/9:07(3)

1124am - sun, mid 40’s, short sleeves running!

WT 17.2 miles

4 miles - campus loops - 9:22/8:56(4)

1134am - light snow, wet roads, low 30’s

took last week off for an intense period at work i wanted to focus on. was going to start up again yesterday but a few days ago i developed a severe piriformis/nerve pain in my right leg. made it hard to stand up from sitting or getting out of bed etc. it’s a pretty sharp pain but i notice that once i’m up and moving around for awhile it starts feeling significantly better. decided to try a run today and it was fine.

wt 4 miles

5.2 miles - rio grand from smiths north out and back - 9:50/9:20(5)

950am - partly cloudy, upper 20’s

WT 9.2 miles

4 miles - lobster/wasatch - 9:34/8:51(4)

1112am - partly cloudy, a little breezy, upper 30's

WT 13.2 miles

3 miles - campus loops from home - 9:27/9:07(3)

908am - mostly cloudy, mid 30’s

WT 12.2 miles

2 miles - treadmill - very easy pace - i guess i'm officially in rehab mode now for this priformis issue. after two weeks it's still almost as painful so i'm doing a lot of stretches everyday and i'll run easy when i feel up to it. today i walked a 1/4 mile, ran 2 miles, then walked another mile at a quick pace.

3pm - tm

WT 9 miles

5.2 miles - fort lane loop - 9:35/9:23(5)

1038am - sun, mid 30's

WT 7.2 miles

3.7 miles - buffalo ranch trail - 9:37/9:18(1)

854am - sun, mid 30's

WT 10.9 miles

4.2 miles - fort lane loop - 9:24/9:06(3)

1026am - overcast, upper 40's

WT 15.1 miles

5 miles - campus loops (drove there) - 9:14/8:47(5)

1020am - sun, upper 40’s

WT 18.1 miles

4 miles - from home - nichols trail loop (counter clockwise), 10:15/9:39(3)

843am - overcast, 40f

WT 13.2 miles

4 miles - golden loop - 9:30/8:56(4)

953am - partly sun, upper 30's

WT 17.2 miles

3 miles on the treadmill - walked for a 1/4 mile, ran 3 miles, walked for 3/4 mile. piriformis "injury" is very slowly improving (it's been 4 weeks). i'm just grateful that i can run on it. i'm hoping that by keeping these runs short and easy with some big breaks inbetween things will strengthen and heal over time.

9am - tm

WT 16 miles

2 miles - snowbasin/sardine peak - slushy packed trail made "running" difficult - covered 2.5 miles round trip but ima logging 2 miles. hoping the unstable footing is good therapy for my piriformis situation.

100pm - sun, mid 40's

WT 13 miles

4 miles - campus loops from home - 9:29/9:15(4)

931am - mostly sun, upper 40’s

WT  13 miles

4.3 miles - rio grand from smiths north out and back - 9:38/9:19(4)

941am - sun, mid 40's

WT 13.3 miles

6 miles - front loaded fort lane loop - 9:47/9:12(6)

1004am - partly cloudy, low 40's

WT 19.3 miles

4.2 miles - drove to campus for loops - 9:01/8:48(4)

1210am - partly sun, low 40’s

WT 18.5 miles

5.3 miles - cemetery loops from home - 9:20/9:03(2)

908am - mostly sun, low to mid 30’s

WT 19.8 miles

4 miles - buffalo ranch trail - 9:57/9:17(4)

929am - sun, upper 30’s, annoying breeze out of the south

WT 19.5 miles

4 miles - campus loops - 9:18/9:07(4)

925am - mostly cloudy, mid 30’s

WT 17.5 miles

3.5 miles - crestwood loop from work - 9:26/8:53(3)

849am - sun, mid 30's

WT 21 miles

4.4 miles - campus loops - 9:30/9:27(3)

936am - sun, mid 40’s

WT 21.2 miles

4 miles - campus loops - 9:29/9:15(4)

1015am - sun, mid 30's, a steady, chilly, and obnoxious breeze out of the north

WT 19.9 miles

6 miles - fort lane loop - 9:37/8:58(6)

943am - sun, mid to upper 30's

WT 21.9 miles

3 miles - campustache - 9:23/9:07(3)

935am - sun, low 40’s

WT 24.9 miles

4.3 miles - golden loop w/3x30sec hill reps on golden - 9:17/9:09(3)

912am - sun, mid 50's

WT 21.7 miles

7 miles - shepherd loop - 9:58/9:47(4)

855am - thinly cloudy, 60f-ish

WT 24.3 miles

4 miles - campus loops - 9:16/9:03(2)

914am - sun, low 40’s

WT 18.4 miles

3 miles - campus loop - 9:23/9:22(3)

843am - sun, mid 30’s

WT 18.3 miles

5 miles - crestview/lobster - 9:22/8:51(4)

847am - sun, upper 40's

WT 19 miles

4 miles - campus loop - 9:01/8:50(4)

920am - sun, very north windy, mid 40’s

WT 16 miles

5 miles - rio grand from smiths south out and back - 9:18/8:58(3)

914am - overcast post rain 40f

WT 17 miles

5.2 miles - campus loops - 9:13/9:01(3)

848am - sun, mid 40's, perfect?

WT 14.2 miles

4 miles - cemetery from home - 9:23/9:03(4)

907am - sun, mid 50's, good breeze out of the south

WT 18.2 miles

3.5 miles - rio grande from smiths north out and back - 9:22/9:19(3)

747am - sun, low 30's

WT 17.7 miles

4.1 miles - campus loops - 9:09/8:58(3,4)

832am - sun, low 50’s

WT 16.8 miles

2.5 miles - snowbasin/sardine peak trail w/G - 17:51

355 pm - overcast, upper 40’s

trail was some slush and hard packed snow with plenty of dry stretches along the way

WT 14.1 miles

4 miles - campus loops - 9:01/8:47(4)

858am - mostly sun, low 40's

WT 10.6 miles

7 miles - shepherd loop - 9:28/9:19(3,6)

810am - sun, mid 40’s

WT 17.6 miles 

4 miles - campus loops - 9:26/9:02(4)

857am - sun, 60f (felt warm)

WT 17.5 miles

5 miles - fort lane loop - 9:38/9:06(5)

831am - mostly sun, mid 50's

WT 16 miles

4 miles - campus loops - 9:23/9:04(4)

8am - sun, mid 50's

WT 13 miles

4 miles - lobster/wasatch - 9:15/8:53(4)

944am - mostly sun, light winds, mid 40's

WT 13 miles

4 miles - lobster/wasatch - 9:51/9:07(4) same course as yesterday but much slower

849am - sun, upper 40's

WT 12 miles

3 miles - campus loop - 9:24/9:07(4)

835am - sun, mid 50’s

WT 15 miles

5 miles - campus loops - 8:48/8:34(4)

902am - sun, light breezes which helped make temps in the mid 60’s very pleasant

WT 16 miles

4 miles - lobster/wasatch - 9:15/8:58(4)

841am - sun, low 60's

WT 16 miles

4 miles - campus loops - 9:08/8:55(3)

747am - sun, 60f

WT 13 miles

3.7 miles sardine trail/snowbasin w/G - 15:07/11:36(3)

409pm - thinly overcast, low 50’s

WT 16.7 miles

4 miles - campus loops - 8:58/8:50(3)

9am - sun, low 50’s

WT 11.7 miles

4 miles - diamond/lobster loop - 9:03/8:53

1056am - sun, upper 60's felt warm.

WT 11.7 miles

4 miles - campus loops - 8:39/8:15(3)

835am - sun, low 60’s

WT 12 miles

5 miles - campus loops - 8:55/8:47(3)

905am - sun, upper 60’s

WT 13 miles

4 miles - campus loops - 9:09/9:00(3)

747am - sun, mid 60’s

WT 17 miles

3.7 miles - sardine peak trail/snowbasin w/G - 16:55/14:35(3) much slower this time probs because of heat and poor sleep.

342pm - sun, mid 80's, nice breezes

WT 12.7 miles

4 miles - campus loops - 9:27/9:20(4)

844am - sun, mid 70's, decent south winds

WT 7.7 miles

5 miles - campus loops - 9:04/8:46(4)

748am - sun, low 50’s

WT 12.7 miles

4.4 miles - crestview loop - 9:21/8:47(4)

they added another .6 mile asphalt track over at crestwood!

1057am - sun, mid 70's

WT 13.4 miles

3 miles - campus loops - 9:08/9:02(3)

804am - sun, 80f

WT 16.4 miles

4 miles - campus loops - 9:26/9:14(2)

847am - sun, mid 80’s and i forgot my water bottle

WT 20.4 miles

4.1 miles - nicholls trail down - 9:39/9:24(4)

906am - sun, mid 70’s

WT 20.5 miles

4 miles - campus loops - 9:08/9:04(4)

823am - sun, mid 70’s

WT 19.5 miles

4.6 miles - commute to work - 9:36/9:24(3)

920am - sun, upper 80's - i'm feeling more comfy in the heat

WT 19.7 miles

4.2 miles - davis lots/campus - 9:14/9:04(2)

919am - sun, mid 70’s

WT 20.9 miles

4 miles - dropped van at work and ran home - 9:29/9:01(4)

758am - partly cloudy, mid 70’s

WT 16.8 miles

5.5 miles - campus loops - 9:06/9:02(4)

743am - partly cloudy, mid 60’s, post rain

WT 18.3 miles

6 miles - campus loops - 9:21/9:03

958am - sun, 80f

WT 19.7 miles

4.5 miles - campus loops - 9:18/9:09(3)

740am - sun, strong breezes, mid 70’s

WT 20 miles

4 miles - campus loops - 8:56/8:33(2)

827am - overcast, mid 70’s

WT 14.5 miles

4.3 miles - cemetery loops - 9:33/9:16(4)

926am - sun, low 80’s

WT 18.8 miles

7 miles - snowbasin/sardine peak - 16:37/12:35(7) - a hot grueling hot climb today all the way to the peak for the first time. with G

1207pm - sun, mid 80’s

WT 19.8 miles 

3 miles - campus loops - 9:36/9:23(3)

841am - sun, upper 70’s

wT 18.3 miles

5 miles - campus loops - 9:18/8:57(4)

606am - clear, low 70’s, nice to get out before the sun

WT 19.3 miles

5 miles - campus loops - 9:30/9:18(4)

624am - pc, mid 70’s felt muggy and warm

WT 10 miles

5 miles - cemetery/salon back - 9:32/9:10

617am - clear, low 70’s

WT 15 miles

4.3 miles - crestview loop(s) - 9:14/9:05(2,4)

1040am - slept in, ran late, sun, upper 80's, HOT

WT 14.3 miles

5.7 miles - campus loops - 9:30/9:07

720am - sun, low 70’s

WT 20 miles

4.5 miles - lobster/crestview - 9:28/9:08

651am - clear, mid 70's

WT 24.5 miles

3 miles - campus swirl- 9:22/8:54(2)

733am - mostly cloudy, mid 70’s

WT 22.5 miles

4.2 miles - campus loopy - 9:24/8:45

656am - mostly cloudy, low 70’s, post rain and muggy(humidity 69%)

WT 21.7 miles

4 miles - campus loops - 9:11/8:55(2)

822am - hazy sun, low 70’s

WT 21.4 miles

6 miles - campus/cemetery - 9:37/9:19(2)

656am - clear(a little smoky), mid 60’s

WT 17.2 miles 

4 miles - commute to work - 9:37/9:06(4)

635am - mostly cloudy, low 70's

WT 21.2 miles

5 miles - campus loops - 9:16/8:57(4)

635am - partly cloudy, upper 60’s, pre-sun, post rain, and muggy@77% humidity

WT 23.2 miles

6 miles - work=>home w/rainbow swing - 9:34/9:08(6)

729am - sun, mid 70's, muggy

WT 21 miles

4.3 miles - campus loops - 9:06/8:28(4)

721am - partly cloudy, 70f, 69% humidity

WT 25.3 miles

AM - 3.4 miles - campustache - 9:08/8:58(3)

657am - clear, low 60’s, 84% humidity

PM - 3.7 miles - maples/needles trail snowbasin w/G -13:07/12:06(3)

449pm - sun, mid 70’s

WT 22.4 miles

4.5 miles - campus loops - 9:09/8:56(4)

647am - clear, upper 60’s

WT 21.9 miles

4.6 miles - campus yoush- 9:18/8:56(4)

656am - mostly clear, mid 70’s

WT 20.5 miles

4 miles - lobster/crestview - 9:18/8:43

1041am - smoky sun, mid 70's

WT 24.5 miles

7.1 miles - shepherd loop - 9:43/9:30(3)

815am - sun - upper 60’s

WT 20.2 miles

4.3 miles - campus loops - 9:05/8:52(3)

802am - sun, upper 60’s

WT 20 miles

AM - 3 miles - cemetery - 9:38/9:17(3)

806am - sun, 70f

PM - 4.4 miles - snowbasin/sardine trail w/G - 14:28/12:37(3)

352pm - sun, mid 80's (lots of shade on the trail fortunately)

WT 22.8  miles

4.4 miles - campus loops - 9:07/8:55(2)

624am - clearnsmoky - mid 60’s

WT 23.2 miles

6 miles - fort lane(antelope) loop - 9:50/9:40(6)

843am - mostly cloudy, upper 60's, felt muggy

WT 10.4 miles

5 miles - campus loops - 9:15/8:45(4)

807am - hazy sun, 60f

WT 15.4 miles

5 miles - rio grand - smiths north and back - 9:09/8:39

727 am - clear, upper 60’s

WT 16 miles

4 miles - lobster/wasatch - 9:31/9:00(4)

8am - clear, a little smoke haze, upper 60's

WT 20 miles

4 miles - maples trail w/G - 13:53/10:44

329pm - sun, 80F

WT 24 miles

3 miles - lobster loop - 9:24/8:51

840am - haze-n-sun, 70F

WT 27 miles

5 miles - fort lane loop - 9:20/8:48(4)

829am - hazy sun, mid 60's

WT 32 miles

5.8 miles - art norde trailhead towards maples w/G - 13:16/12:16(1), the last .82 miles@11:17 (uphill!) nice way to end a trail run. 

207pm - sun, mid 70's

WT 31.8 miles

6.3 miles - fort lane loop w/minority stitch - 9:23/8:45

834am - haze covered sun, upper 60's

WT 24.1 miles

5 miles - fort lane loop - 9:28/8:40(5)

843am - overcast haze, low 70's

WT 25.1 miles

4.2 miles - lobster/wasatch - 9:26/8:55(4)

843am - mostly clouds, a little rain, muggy mid 60's

WT 26.3 miles

5.3 miles - fort lane loop w/minority stitch - 9:23/8:45(5)

842am - sun, mid 60's

WT 26.6 miles

6.4 miles - campus loops - 9:07/8:51(5)

812am - sun, low 60's

WT 27.2 miles

3.2 miles - ice box loop w/G - 12:28/11:21(3)

1049am - sun, low 60's

WT 30.4 miles

5.2 miles - fort lane loop - 9:28/8:49(5)

845am - sun, mid 60's

WT 29.3 miles

7 miles - fort lane loop w/minority stitch - 9:33/8:54(7)

844am - sun, mid 60's

WT 27.1 miles

8.3 miles - fort lane loop - 9:40/9:28(3)

810am - some sun, mid 60's, muggy 72% humidity

WT 30.1 miles

3.5 miles - bair canyon to the third crossing - about 1,300 ft gain over 1.75 miles...STEEP/w/G

1155am - sun, low 80’s

WT 27.2 miles

4.2 miles - lobster/wasatch - 9:12/8:38

834am - sun, mid 60's, humid

WT 28.2 miles

6 miles - fort lane/wasatch - 9:40/9:11(6) - rough morning

843am, sun, mid 60's

WT 29 miles

6.2 miles - fort lane loop - 9:28/8:35

826am - some sun? mid 60's

WT 28.2 miles

4.2 miles - commute to work - 9:25/9:07

732am - clear, mid 50's(nice!)

WT 32.4 miles

5.3 miles - campus loops - 9:07/8:49(5)

824am - sun, upper 60’s, 12 mph winds out of the SW

WT 25.9 miles

7 miles - fort lane/wasatch - 9:35/8:56(7)

845am - sun, upper 40's

WT 28.7 miles

am - 4.4 miles - rainbow loop - 9:29/9:00(4)

844am - clear, 50ish

pm - 4.2 miles - maples trail/sb w/G - 12:21/10:31

310pm - sun, upper 50's

WT 31.3 miles

6.2 miles - fort lane/minority loop - 9:11/8:32(6)

842am - clear, upper 50's

WT 31.3 miles

5.2 miles - rainbow loop - 9:26/8:53(5)

844am - clear, upper 50's

WT 32.3 miles

8 miles - crestview/fort lane(antelope)/wasatch - 9:33/9:00(8)

810am - sun, upper 50's

WT 40.3 miles

6.5 miles - fortl lane loop - 9:29/8:55(6)

840am - sun, smokehaze, low 60's

WT 34.5 miles

4.5 miles - rainbow loop - 9:50/9:22(4) - a few steps into my run i got a sharp cramp in my upper left calf which stopped me in my tracks. i hobbled back and let it rest a minute then stretched it out a bit and re-started my run. the cramp was gone but i could still feel a slight knot up in there so i ran even EASIER than my usually very easy pace and it was fine.

847am - overcast, upper 60's

WT 31.4 miles

8.2 miles - fort lane/wasatch - 9:16/8:50(7)

836am - sun, haze, upper 40's

WT 38.6 miles

5 miles - lobster/minority - 9:00/8:34

838am - hazy sun, upper 40's

WT 37.4 miles

4.2 miles - short fort lane loop - 9:23/8:30(4)

837am - clear, upper 40's

WT 36.4 miles

8 miles - fort lane/wasatch - 9:17/8:31(8)

813am - sun, low 50's

WT 36.4 miles

8 miles - fort lane - 9:12/8:35(7)

833am - sun, upper 50's

WT 37.9 miles

6 miles - fort lane/wasatch - 9:24/9:08(5)

837am - mostly overcast-ish, upper 50's

WT 39.4 miles

8.2 miles - fort lane(almost antelope) - 9:07/8:36

805am - partly cloudy, post rain(87% humidity), low 50's

WT 34.4 miles

6.3 miles - fort lane/wasatch - 9:16/8:45(6)

818am - overcast, post very rainy night, low 50's

WT 36.5 miles

4.3 miles - treadmill - 9:21/8:56(4)

825am - was raining hard all morning so i opted for the treadmill. it's been several months since i last ran on the tm and i don't care what people say, running on the roads is much easier. :-)

WT 32.8 miles

am - 8 miles - campus/cemetery - 9:03/8:35(8)

857am - mostly cloudy, upper 40’s

pm - 1.6 miles - maples trail w/G who is rehabbing an upper calf  pull from 3 weeks ago. really nice up there today! - 11:36

230pm - mostly sun, upper 40’s

WT 42.4 miles

5 miles - lobster loop - 9:34/9:14(5)

840am - partly cloudy, upper 40's

WT 39.4 miles

7.2 miles - antelope loop - 9:13/8:29(7)

834am - partly cloudy, mid 30's

WT 40.6 miles

5.4 miles - crestview/lobster - 9:05/8:08(5) - missed an earlier start because i had to fix a flat on my van. it was warmer later in the morning so it worked out good.

949am - sun, upper 30's

WT 31.5 miles

6 miles - campus loops - 9:09/8:57(6)

926am - sun, low 40’s

WT 33.2 miles

7.4 miles - kaysville wilderness park to fernwood and back - 10:58/9:55(6)

love the speedgoats!

852am - sun, mid to upper 40's

WT 31 miles

5 miles - lobster/diamond/wasatch - 9:28/8:38(5)

1012am - overcast, upper 50's, breezy

WT 31 miles

8.3 miles - antelope loop - 9:11/8:41(8)

1057am - sun, low 50's

WT 32.1 miles

3.2 miles - kaysville wilderness park out-n-back w/G - 11:51/10:50(3)

211pm - sun, low 60’s

WT 35.3 miles

4.6 miles - commute to work - 9:19/9:06(3)

800am - clear, low 40's

WT 34.5 miles

3 miles - treadmill - 9:24

910am - climate controlled 70F and the heavy guitar sounds of Chevelle

WT 31.5 miles

2.5 miles - maples trail at snowbasin w/G - 13:06/11:47(2)

i'm calling this one a "pre-winter sampler"

211pm - overcast, rain, some winds, low 40's

WT 26.6 miles

7 miles - fort lane loop - 9:20/8:58(7)

1041am - overcast, talk of rain, winds 20+mph

WT 28.6 miles

7.2 miles - fort lane loop - 9:17/8:41(7)

836am - mostly cloudy, post heavy rains, upper 30's

WT 35.8 miles

5 miles - buffalo ranch trail - 9:35/9:02(5)

845am - mostly overcast, mid 40's

WT 32.5 miles

8 miles - lobster/rainbow/rite-aid/cemetery/wasatch - 9:15/8:36(8)

837am - overcast, upper 40's

WT 37.3 miles

4 miles - crestview loop - 9:13/8:33(4)

847am - sun, low 40's

WT 36.7 miles

8.4 miles - crestview/fort lane/wasatch - 9:13/8:30(8)

1009am - sun-ish, mid 50's

WT 42.1 miles

5 miles - east kaysville wilderness park - 10:55/9:36(5)

927am - clear, upper 40's - absolutely perfect morning for a chill trail run

WT 44.6 miles

7.3 miles - antelope loop - 9:10/8:33(7)

833am - sun, low 40's

WT 32.7 miles

6 miles - lobster/rainbow/wasatch - 9:05/8:13(6)

6 x ~30 second hill reps on golden in mile 4

840am - sun, low 40's

WT 30.7 miles

4 miles - lobster loop - 8:48/8:02(4)

836am - clear, low 40's

WT 30.7 miles

10 miles - crestview/antelope loop - 9:27/8:41(10)

842am - overcast, low to mid 50's

WT 32.3 miles

7 miles - fort lane/diamond - 9:04/8:07(7)

834am - sun, low 40's

WT 34.3 miles

4 miles - diamond/lobster - 8:44/8:12(4)

840am - overcast, a few sprinkles, low 40's

WT 38.3 miles

6.2 miles - fort lane loop - 9:03/8:22(6)

831am - mostly sun, low 40's

WT 37.2 miles

7.2 miles - fort lane loop(non-wasatch) - 8:54/8:14(7)

825am - overcast, upper 40's

WT 34.4 miles

6 miles - crestview loops - 9:40/8:45(6)

1128am - sun, upper 50's

WT 30.4 miles

7.2 miles - bst from kwp to fernwood and back - 11:01/9:51(7)

803am - clear, ~50f

WT 30.6 miles

4.3 miles - hood/campus - 9:13/8:58(4)

903am - overcast, some light sprinkles, upper 40's

WT 30.9 miles

7.2 miles - bst from kwp to fernwood and back (same run as monday except 19 seconds per mile faster. possibly my best run of the year) - 10:39/9:48(7)

225pm - sun, 40f

WT 31.9 miles

4.2 miles - minority/lobster - 9:24/8:53(4) - felt pretty wiped out until towards the end of mile 3.

1020am - sun, upper 30's felt chilly today.

WT 36.1 miles

8.2 - fort lane loop - 9:24/8:40(8)

845am overcast, low 40's

WT 37.1 miles

5.3 miles - lobster/crestview/wasatch - 9:07/8:25(5)

921am - mostly clouds, post rains, low 40's

WT 36.4 miles

2 miles - maples trail at snowbasin w/G - 13:14/12:30(1)

12:58pm - sun, mid 30's

WT 38.4 miles 

6 miles - fort lane loop - 9:11/8:22(6)

853am - sun, mid 30's

WT 37.2 miles

10 miles - crestview/fort lane/wasatch - 9:01/8:38(8)

felt good today. the last three miles were the fastest

945am - partly sunny - mid to upper 30's

WT 35.7 miles

4.4 miles - campus loops - 9:45/9:12(4)

felt pretty miserable until the 4th mile 

1054am - sun, upper 30’s

WT 35.9 miles

5.4 miles - campus loops - 8:54/8:35(4)

1004am - thin clouds, a little sun, upper 30's

WT 33.1 miles

8.4 miles - crestview/fort lane/wasatch - 9:07/8:17(8)

1043am - muted sun, low 40's

WT 36.2 miles

6 miles - rio grand from smiths north out and back - 9:20/8:25(6)

1103am - sunish, mid 40's

WT 40.2 miles

5.2 miles - fort lane loop - 9:29/9:06(5)

*body and mind felt tired during the whole run; never came around

039am - sun, low 40's

WT 39.4 miles

4.5 miles - lobster/wasatch - 9:38/9:14(4)

another rough one

942am - polluted sun, low 40's

WT 43.9 miles

5 miles - bst from kwp north out and back - 10:26/9:28

taking advantage of really great weather - big changes early next week

334pm - sun behind the haze, low 50's

WT 38.9 miles

7.4 miles - fort lane loop - 9:21/8:51(7)

938am - sun, low 40's

WT 41.9 miles

4.2 miles - lobster/crestview - 8:34/8:02(4)

854am - dirty sun, mid 30's

WT 32.3 miles

8 miles - antelope loop - 8:54/8:27(8)

1004am - overcast, upper 30's

WT 29.1 miles

6 miles - lobster/rainbow/church - 9:04/8:19(6)

1007am - sun, mid 40's

WT 25.6 miles

5.5 miles - lobster/rainbow/wasatch - 9:16/9:15(3)

1040am - wet slushy snowfall, slushy roads, soaked feet, mid 30's

WT 23.7 miles

10.3 miles - commute home via rainbow/cemetery/campus - 9:00/8:44(7)

143pm - overcast, low 30's

WT 29.8 miles

5.2 miles - lobster loop - 9:15/9:02(4)

838am - overcast, south winds, mid 40's

WT 27 miles

3 miles on the treadmill - 9:15

930am - 68F in the house, though it's slightly cooler in the kitchen, which is where i put the treadmill two days ago when i moved it from work to the house. so the first half mile or so of the run today was spent on and off the hamster wheel making adjustments, shimming corners etc. our house is old and the floors aren't 100% level. anyway i think i got the treadmill dialed in and ready for many more mind numbing miles down the road.

WT 24 miles

3 miles again on the treadmill - really struggling on this jog. could be the big weather change in recent days. also, we’ve got to euthanize one of our dogs soon, which is never easy.

9am - climate inefficient house temperature

WT 21.5 miles

8 miles - commute home via rainbow/bagpipe cemetery/campus - 8:54/8:33(8)

129pm - sun, low 30's

WT 19.2 miles

4.3 miles - crestwood/wasatch - 8:55/8:22

109pm - sun, low 30's

WT 23.5 miles

7 miles - fort lane loop - 8:47/8:08(7)

1032am - sun, low 30's

WT 25.3 miles

threasy miles - golden loop - 9:07/854(3)

1051am - polluted sun filter, low 30's

WT 28.3 miles

6.4 miles - campus loops - 8:41/8:14(6)

919am - overcast, breezy, low 40's

progression splits - 9:08, 8:52, 8:42, 8:40, 8:25, 8:14

WT 28.7 miles

4 miles - treadmill - 9:20 - sweating out some of last nights festivities

220pm - at home

WT 24.7 miles

5 miles - treadmill - very very easy(slow) pace overall. after 20 minutes i did 10 x 1 min. on/off with some of the offs walking - slowly but surely climbing out of this little hole i've dug for myself these last few days.

1115am - house climate

WT 25.4 miles

3 miles - treadmill - 9:20

i got a fever, and the only prescription is more treadmill

320pm - homeslice

WT 21.4 miles

7.5 miles - fort lane loop - 9:24/8:53(7)

1134am - mostly cloudy, slush, ice, mid 20's, and fun

WT 25.9 miles

4.3 miles - crestwood/wasatch - 9:11/8:46(4)

1138am - overcast. upper 20's, chilly breeze

WT 30.2 miles

6 miles - treadmill - very easy pace that felt very hard

110pm - house temps

WT 29.8 miles

no end of year summary. except to say it took me a long time to work up to the 30-40 miles a week that im generally doing now. after several years of trying to build back a mileage base too quickly for my average and aging body and getting knocked back by injuries and/or fatigue, i finally found enough patience to get to a place where i feel like it's safe to start training again this spring. hopefully a year from now i'll have some fun stats to summarize here on FRB.

Happy New Year!