The Perils of Self Betterment

January 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 24 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 9.50 Month: 119.20 Year: 765.20
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Kinvara9 Lifetime Miles: 587.50
Kinvara9painted Lifetime Miles: 521.60
Graynine Lifetime Miles: 434.70
Kinvara5 Lifetime Miles: 253.00
Switchbackblack2 Lifetime Miles: 88.20
Kinvara11 Lifetime Miles: 271.80
Kinvara11(2) Lifetime Miles: 158.30
Kinvara11blue Lifetime Miles: 75.70
Rincon2 Lifetime Miles: 25.00
Spg 4ís Lifetime Miles: 14.70
Total Distance
765.20
Switchbacksblack Miles: 14.70Graynine Miles: 81.60Kinvara9painted Miles: 20.00Kinvara9 Miles: 20.50Kinvara5 Miles: 35.40Stillnotmads (2) Miles: 4.00Kinvara11 Miles: 271.80Switchbackblack2 Miles: 46.90Kinvara11(2) Miles: 158.30Kinvara11blue Miles: 75.70Rincon2 Miles: 25.00Spg 4ís Miles: 14.70
Weight: 0.00
Total Distance
3.00

3 miles - pole line trail at snowbasin (good packed snowy single track) w/ G-Smarmy - 15:27. great new year’s day run

11:40am - mostly sun, low 20’s

WT 8 miles

 

Switchbacksblack Miles: 3.00
Weight: 0.00
Total Distance
5.00

5 miles - gordon loop - 9:24/9:06(5)

1012am - sun, mid 30's

WT 8 miles

Graynine Miles: 5.00
Weight: 0.00
Total Distance
3.00

3 miles - campustache - 9:07/9:05(3)

906am - sun, mid 20’s

WT 11 miles

Kinvara9painted Miles: 3.00
Weight: 0.00
Total Distance
4.00

4 miles - lobster/wasatch - 9:32/8:58(4)

924am - sun, mid 20's

WT 12 miles

Kinvara9 Miles: 4.00
Weight: 0.00
Total Distance
4.00

4 miles - gordon loop - 9:20/8:50(4)

1025am - polluted sky, upper 20's

WT 11 miles

Kinvara5 Miles: 4.00
Weight: 0.00
Total Distance
5.00

5 miles - gordon loop - 9:25/8:53(5)

946am - sunaze, low 30's

WT 13 miles

Kinvara9painted Miles: 5.00
Weight: 0.00
Total Distance
3.00

3 miles - campustache - 9:10/9:00(3)

924am - sun, upper 20's

WT 16 miles

Graynine Miles: 3.00
Weight: 0.00
Total Distance
3.50

3.5 miles - snowbasin trails heading towards Sardine peak w/G-Smack great winter running snow packed trail relatively clean air - 

1240pm mostly sun, mid 30’s 

WT 15.5 miles 

Switchbacksblack Miles: 3.50
Weight: 0.00
Total Distance
0.00

hurt my back a couple of days ago, not even sure what happened but yesterday it was really bad and spasms - today i tried to get out for a run but the second i started jogging my whole core would tighten up and the spasm would come back. so i guess i'll try again in a week.

Weight: 0.00
Total Distance
2.00

2 miles - treadmill - testing out the back, feels better but still nigglin' - already out of shape and taking the last 10 days off made today's 2 miles feel very rough.

2pm - tm

WT 2 miles

Stillnotmads (2) Miles: 2.00
Weight: 0.00
Total Distance
4.00

4 miles - campus loops - 9:41/9:33(1,2)

854am - overcast, low 40’s

WT 6 miles

Kinvara9painted Miles: 4.00
Weight: 0.00
Total Distance
4.40

4.4 miles - golden/church loop - 9:35/9:13(4)

1017am - overcast, mid 30's

WT 10.4 miles

Graynine Miles: 4.40
Weight: 0.00
Total Distance
3.00

3 miles - lobster loop - 9:46/9:17(3)

1020am - mostly sun, low 40's

WT 13.4 miles

Kinvara5 Miles: 3.00
Weight: 0.00
Total Distance
6.20

6.2 miles - fort lane loop - 9:45/9:33(1)

909am - slightly sunny, mid 30's

WT 13.6 miles

Kinvara9 Miles: 6.20
Weight: 0.00
Total Distance
3.60

3.6 miles - parkway south from smiths out and back- 9:19/9:07(3)

1124am - sun, mid 40’s, short sleeves running!

WT 17.2 miles

 

 

 

 

 

Graynine Miles: 3.60
Weight: 0.00
Total Distance
4.00

4 miles - campus loops - 9:22/8:56(4)

1134am - light snow, wet roads, low 30’s

took last week off for an intense period at work i wanted to focus on. was going to start up again yesterday but a few days ago i developed a severe piriformis/nerve pain in my right leg. made it hard to stand up from sitting or getting out of bed etc. it’s a pretty sharp pain but i notice that once i’m up and moving around for awhile it starts feeling significantly better. decided to try a run today and it was fine.

wt 4 miles

 

Graynine Miles: 4.00
Weight: 0.00
Total Distance
5.20

5.2 miles - rio grand from smiths north out and back - 9:50/9:20(5)

950am - partly cloudy, upper 20’s

WT 9.2 miles

Kinvara11 Miles: 5.20
Weight: 0.00
Total Distance
4.00

4 miles - lobster/wasatch - 9:34/8:51(4)

1112am - partly cloudy, a little breezy, upper 30's

WT 13.2 miles

Kinvara11 Miles: 4.00
Weight: 0.00
Total Distance
3.00

3 miles - campus loops from home - 9:27/9:07(3)

908am - mostly cloudy, mid 30’s

WT 12.2 miles

Kinvara11 Miles: 3.00
Weight: 0.00
Total Distance
2.00

2 miles - treadmill - very easy pace - i guess i'm officially in rehab mode now for this priformis issue. after two weeks it's still almost as painful so i'm doing a lot of stretches everyday and i'll run easy when i feel up to it. today i walked a 1/4 mile, ran 2 miles, then walked another mile at a quick pace.

3pm - tm

WT 9 miles

Stillnotmads (2) Miles: 2.00
Weight: 0.00
Total Distance
5.20

5.2 miles - fort lane loop - 9:35/9:23(5)

1038am - sun, mid 30's

WT 7.2 miles

Kinvara11 Miles: 5.20
Weight: 0.00
Total Distance
3.70

3.7 miles - buffalo ranch trail - 9:37/9:18(1)

854am - sun, mid 30's

WT 10.9 miles

Kinvara5 Miles: 3.70
Weight: 0.00
Total Distance
4.20

4.2 miles - fort lane loop - 9:24/9:06(3)

1026am - overcast, upper 40's

WT 15.1 miles

Kinvara11 Miles: 4.20
Weight: 0.00
Total Distance
5.00

5 miles - campus loops (drove there) - 9:14/8:47(5)

1020am - sun, upper 40’s

WT 18.1 miles

Kinvara11 Miles: 5.00
Weight: 0.00
Total Distance
4.00

4 miles - from home - nichols trail loop (counter clockwise), 10:15/9:39(3)

843am - overcast, 40f

WT 13.2 miles

Kinvara11 Miles: 4.00
Weight: 0.00
Total Distance
4.00

4 miles - golden loop - 9:30/8:56(4)

953am - partly sun, upper 30's

WT 17.2 miles

Graynine Miles: 4.00
Weight: 0.00
Total Distance
3.00

3 miles on the treadmill - walked for a 1/4 mile, ran 3 miles, walked for 3/4 mile. piriformis "injury" is very slowly improving (it's been 4 weeks). i'm just grateful that i can run on it. i'm hoping that by keeping these runs short and easy with some big breaks inbetween things will strengthen and heal over time.

9am - tm

WT 16 miles

Kinvara9 Miles: 3.00
Weight: 0.00
Total Distance
2.00

2 miles - snowbasin/sardine peak - slushy packed trail made "running" difficult - covered 2.5 miles round trip but ima logging 2 miles. hoping the unstable footing is good therapy for my piriformis situation.

100pm - sun, mid 40's

WT 13 miles

Switchbacksblack Miles: 2.00
Weight: 0.00
Total Distance
4.00

4 miles - campus loops from home - 9:29/9:15(4)

931am - mostly sun, upper 40’s

WT  13 miles

 

Kinvara11 Miles: 4.00
Weight: 0.00
Total Distance
4.30

4.3 miles - rio grand from smiths north out and back - 9:38/9:19(4)

941am - sun, mid 40's

WT 13.3 miles

Graynine Miles: 4.30
Weight: 0.00
Total Distance
6.00

6 miles - front loaded fort lane loop - 9:47/9:12(6)

1004am - partly cloudy, low 40's

WT 19.3 miles

 

Kinvara11 Miles: 6.00
Weight: 0.00
Total Distance
4.20

4.2 miles - drove to campus for loops - 9:01/8:48(4)

1210am - partly sun, low 40’s

WT 18.5 miles

Kinvara5 Miles: 4.20
Weight: 0.00
Total Distance
5.30

5.3 miles - cemetery loops from home - 9:20/9:03(2)

908am - mostly sun, low to mid 30’s

WT 19.8 miles

Kinvara11 Miles: 5.30
Weight: 0.00
Total Distance
4.00

4 miles - buffalo ranch trail - 9:57/9:17(4)

929am - sun, upper 30’s, annoying breeze out of the south

WT 19.5 miles

Switchbackblack2 Miles: 4.00
Weight: 0.00
Total Distance
4.00

4 miles - campus loops - 9:18/9:07(4)

925am - mostly cloudy, mid 30’s

WT 17.5 miles

Graynine Miles: 4.00
Weight: 0.00
Total Distance
3.50

3.5 miles - crestwood loop from work - 9:26/8:53(3)

849am - sun, mid 30's

WT 21 miles

Kinvara11 Miles: 3.50
Weight: 0.00
Total Distance
4.40

4.4 miles - campus loops - 9:30/9:27(3)

936am - sun, mid 40’s

WT 21.2 miles

Kinvara11 Miles: 4.40
Weight: 0.00
Total Distance
4.00

4 miles - campus loops - 9:29/9:15(4)

1015am - sun, mid 30's, a steady, chilly, and obnoxious breeze out of the north

WT 19.9 miles

Kinvara11 Miles: 4.00
Weight: 0.00
Total Distance
6.00

6 miles - fort lane loop - 9:37/8:58(6)

943am - sun, mid to upper 30's

WT 21.9 miles

Graynine Miles: 6.00
Weight: 0.00
Total Distance
3.00

3 miles - campustache - 9:23/9:07(3)

935am - sun, low 40’s

WT 24.9 miles

Kinvara11 Miles: 3.00
Weight: 0.00
Total Distance
4.30

4.3 miles - golden loop w/3x30sec hill reps on golden - 9:17/9:09(3)

912am - sun, mid 50's

WT 21.7 miles

Kinvara11 Miles: 4.30
Weight: 0.00
Total Distance
7.00

7 miles - shepherd loop - 9:58/9:47(4)

855am - thinly cloudy, 60f-ish

WT 24.3 miles

 

 

Kinvara5 Miles: 7.00
Weight: 0.00
Total Distance
4.00

4 miles - campus loops - 9:16/9:03(2)

914am - sun, low 40’s

WT 18.4 miles

Kinvara11 Miles: 4.00
Weight: 0.00
Total Distance
3.00

3 miles - campus loop - 9:23/9:22(3)

843am - sun, mid 30’s

WT 18.3 miles

Graynine Miles: 3.00
Weight: 0.00
Total Distance
5.00

5 miles - crestview/lobster - 9:22/8:51(4)

847am - sun, upper 40's

WT 19 miles

Kinvara11 Miles: 5.00
Weight: 0.00
Total Distance
4.00

4 miles - campus loop - 9:01/8:50(4)

920am - sun, very north windy, mid 40’s

WT 16 miles

Kinvara11 Miles: 4.00
Weight: 0.00
Total Distance
5.00

5 miles - rio grand from smiths south out and back - 9:18/8:58(3)

914am - overcast post rain 40f

WT 17 miles

Kinvara11 Miles: 5.00
Weight: 0.00
Total Distance
5.20

5.2 miles - campus loops - 9:13/9:01(3)

848am - sun, mid 40's, perfect?

WT 14.2 miles

Kinvara11 Miles: 5.20
Weight: 0.00
Total Distance
4.00

4 miles - cemetery from home - 9:23/9:03(4)

907am - sun, mid 50's, good breeze out of the south

WT 18.2 miles

Graynine Miles: 4.00
Weight: 0.00
Total Distance
3.50

3.5 miles - rio grande from smiths north out and back - 9:22/9:19(3)

747am - sun, low 30's

WT 17.7 miles

 

Kinvara11 Miles: 3.50
Weight: 0.00
Total Distance
4.10

4.1 miles - campus loops - 9:09/8:58(3,4)

832am - sun, low 50’s

WT 16.8 miles

Kinvara11 Miles: 4.10
Weight: 0.00
Total Distance
2.50

2.5 miles - snowbasin/sardine peak trail w/G - 17:51

355 pm - overcast, upper 40’s

trail was some slush and hard packed snow with plenty of dry stretches along the way

WT 14.1 miles

 

Switchbacksblack Miles: 2.50
Weight: 0.00
Total Distance
4.00

4 miles - campus loops - 9:01/8:47(4)

858am - mostly sun, low 40's

WT 10.6 miles

Graynine Miles: 4.00
Weight: 0.00
Total Distance
7.00

7 miles - shepherd loop - 9:28/9:19(3,6)

810am - sun, mid 40’s

WT 17.6 miles 

Kinvara11 Miles: 7.00
Weight: 0.00
Total Distance
4.00

4 miles - campus loops - 9:26/9:02(4)

857am - sun, 60f (felt warm)

WT 17.5 miles

Kinvara9painted Miles: 4.00
Weight: 0.00
Total Distance
5.00

5 miles - fort lane loop - 9:38/9:06(5)

831am - mostly sun, mid 50's

WT 16 miles

Kinvara11 Miles: 5.00
Weight: 0.00
Total Distance
4.00

4 miles - campus loops - 9:23/9:04(4)

8am - sun, mid 50's

WT 13 miles

Graynine Miles: 4.00
Weight: 0.00
Total Distance
4.00

4 miles - lobster/wasatch - 9:15/8:53(4)

944am - mostly sun, light winds, mid 40's

WT 13 miles

Kinvara11 Miles: 4.00
Weight: 0.00
Total Distance
4.00

4 miles - lobster/wasatch - 9:51/9:07(4) same course as yesterday but much slower

849am - sun, upper 40's

WT 12 miles

Kinvara9painted Miles: 4.00
Weight: 0.00
Total Distance
3.00

3 miles - campus loop - 9:24/9:07(4)

835am - sun, mid 50’s

WT 15 miles

Graynine Miles: 3.00
Weight: 0.00
Total Distance
5.00

5 miles - campus loops - 8:48/8:34(4)

902am - sun, light breezes which helped make temps in the mid 60’s very pleasant

WT 16 miles

Kinvara11 Miles: 5.00
Weight: 0.00
Total Distance
4.00

4 miles - lobster/wasatch - 9:15/8:58(4)

841am - sun, low 60's

WT 16 miles

Graynine Miles: 4.00
Weight: 0.00
Total Distance
4.00

4 miles - campus loops - 9:08/8:55(3)

747am - sun, 60f

WT 13 miles

Kinvara11 Miles: 4.00
Weight: 0.00
Total Distance
3.70

3.7 miles sardine trail/snowbasin w/G - 15:07/11:36(3)

409pm - thinly overcast, low 50’s

WT 16.7 miles

Switchbacksblack Miles: 3.70
Weight: 0.00
Total Distance
4.00

4 miles - campus loops - 8:58/8:50(3)

9am - sun, low 50’s

WT 11.7 miles

Kinvara11 Miles: 4.00
Weight: 0.00
Total Distance
4.00

4 miles - diamond/lobster loop - 9:03/8:53

1056am - sun, upper 60's felt warm.

WT 11.7 miles

Kinvara11(2) Miles: 4.00
Weight: 0.00
Total Distance
4.00

4 miles - campus loops - 8:39/8:15(3)

835am - sun, low 60’s

WT 12 miles

Kinvara11(2) Miles: 4.00
Weight: 0.00
Total Distance
5.00

5 miles - campus loops - 8:55/8:47(3)

905am - sun, upper 60’s

WT 13 miles

Kinvara11 Miles: 5.00
Weight: 0.00
Total Distance
4.00

4 miles - campus loops - 9:09/9:00(3)

747am - sun, mid 60’s

WT 17 miles

Kinvara11 Miles: 4.00
Weight: 0.00
Total Distance
3.70

3.7 miles - sardine peak trail/snowbasin w/G - 16:55/14:35(3) much slower this time probs because of heat and poor sleep.

342pm - sun, mid 80's, nice breezes

WT 12.7 miles

Switchbackblack2 Miles: 3.70
Weight: 0.00
Total Distance
4.00

4 miles - campus loops - 9:27/9:20(4)

844am - sun, mid 70's, decent south winds

WT 7.7 miles

Graynine Miles: 4.00
Weight: 0.00
Total Distance
5.00

5 miles - campus loops - 9:04/8:46(4)

748am - sun, low 50’s

WT 12.7 miles

Kinvara11(2) Miles: 5.00
Weight: 0.00
Total Distance
4.40

4.4 miles - crestview loop - 9:21/8:47(4)

they added another .6 mile asphalt track over at crestwood!

1057am - sun, mid 70's

WT 13.4 miles

Kinvara11 Miles: 4.40
Weight: 0.00
Total Distance
3.00

3 miles - campus loops - 9:08/9:02(3)

804am - sun, 80f

WT 16.4 miles

Kinvara11(2) Miles: 3.00
Weight: 0.00
Total Distance
4.00

4 miles - campus loops - 9:26/9:14(2)

847am - sun, mid 80’s and i forgot my water bottle

WT 20.4 miles

Kinvara11(2) Miles: 4.00
Weight: 0.00
Total Distance
4.10

4.1 miles - nicholls trail down - 9:39/9:24(4)

906am - sun, mid 70’s

WT 20.5 miles

Kinvara11 Miles: 4.10
Weight: 0.00
Total Distance
4.00

4 miles - campus loops - 9:08/9:04(4)

823am - sun, mid 70’s

WT 19.5 miles

Kinvara11(2) Miles: 4.00
Weight: 0.00
Total Distance
4.60

4.6 miles - commute to work - 9:36/9:24(3)

920am - sun, upper 80's - i'm feeling more comfy in the heat

WT 19.7 miles

Graynine Miles: 4.60
Weight: 0.00
Total Distance
4.20

4.2 miles - davis lots/campus - 9:14/9:04(2)

919am - sun, mid 70’s

WT 20.9 miles

Kinvara11(2) Miles: 4.20
Weight: 0.00
Total Distance
4.00

4 miles - dropped van at work and ran home - 9:29/9:01(4)

758am - partly cloudy, mid 70’s

WT 16.8 miles

Kinvara11 Miles: 4.00
Weight: 0.00
Total Distance
5.50

5.5 miles - campus loops - 9:06/9:02(4)

743am - partly cloudy, mid 60’s, post rain

WT 18.3 miles

Kinvara11(2) Miles: 5.50
Weight: 0.00
Total Distance
6.00

6 miles - campus loops - 9:21/9:03

958am - sun, 80f

WT 19.7 miles

Kinvara11(2) Miles: 6.00
Weight: 0.00
Total Distance
4.50

4.5 miles - campus loops - 9:18/9:09(3)

740am - sun, strong breezes, mid 70’s

WT 20 miles

Kinvara11 Miles: 4.50
Weight: 0.00
Total Distance
4.00

4 miles - campus loops - 8:56/8:33(2)

827am - overcast, mid 70’s

WT 14.5 miles

Kinvara11(2) Miles: 4.00
Weight: 0.00
Total Distance
4.30

4.3 miles - cemetery loops - 9:33/9:16(4)

926am - sun, low 80’s

WT 18.8 miles

Kinvara11 Miles: 4.30
Weight: 0.00
Total Distance
7.00

7 miles - snowbasin/sardine peak - 16:37/12:35(7) - a hot grueling hot climb today all the way to the peak for the first time. with G

1207pm - sun, mid 80’s

WT 19.8 miles 

 

Switchbackblack2 Miles: 7.00
Weight: 0.00
Total Distance
3.00

3 miles - campus loops - 9:36/9:23(3)

841am - sun, upper 70’s

wT 18.3 miles

Kinvara11(2) Miles: 3.00
Weight: 0.00
Total Distance
5.00

5 miles - campus loops - 9:18/8:57(4)

606am - clear, low 70’s, nice to get out before the sun

WT 19.3 miles

Kinvara11(2) Miles: 5.00
Weight: 0.00
Total Distance
5.00

5 miles - campus loops - 9:30/9:18(4)

624am - pc, mid 70’s felt muggy and warm

WT 10 miles

Kinvara11(2) Miles: 5.00
Weight: 0.00
Total Distance
5.00

5 miles - cemetery/salon back - 9:32/9:10

617am - clear, low 70’s

WT 15 miles

Kinvara11 Miles: 5.00
Weight: 0.00
Total Distance
4.30

4.3 miles - crestview loop(s) - 9:14/9:05(2,4)

1040am - slept in, ran late, sun, upper 80's, HOT

WT 14.3 miles

Kinvara11(2) Miles: 4.30
Weight: 0.00
Total Distance
5.70

5.7 miles - campus loops - 9:30/9:07

720am - sun, low 70’s

WT 20 miles

Kinvara11 Miles: 5.70
Weight: 0.00
Total Distance
4.50

4.5 miles - lobster/crestview - 9:28/9:08

651am - clear, mid 70's

WT 24.5 miles

Kinvara11(2) Miles: 4.50
Weight: 0.00
Total Distance
3.00

3 miles - campus swirl- 9:22/8:54(2)

733am - mostly cloudy, mid 70’s

WT 22.5 miles

Kinvara11 Miles: 3.00
Weight: 0.00
Total Distance
4.20

4.2 miles - campus loopy - 9:24/8:45

656am - mostly cloudy, low 70’s, post rain and muggy(humidity 69%)

WT 21.7 miles

Kinvara11(2) Miles: 4.20
Weight: 0.00
Total Distance
4.00

4 miles - campus loops - 9:11/8:55(2)

822am - hazy sun, low 70’s

WT 21.4 miles

Kinvara11 Miles: 4.00
Weight: 0.00
Total Distance
6.00

6 miles - campus/cemetery - 9:37/9:19(2)

656am - clear(a little smoky), mid 60’s

WT 17.2 miles 

Kinvara11 Miles: 6.00
Weight: 0.00
Total Distance
4.00

4 miles - commute to work - 9:37/9:06(4)

635am - mostly cloudy, low 70's

WT 21.2 miles

Kinvara11(2) Miles: 4.00
Weight: 0.00
Total Distance
5.00

5 miles - campus loops - 9:16/8:57(4)

635am - partly cloudy, upper 60’s, pre-sun, post rain, and muggy@77% humidity

WT 23.2 miles

Kinvara11 Miles: 5.00
Weight: 0.00
Total Distance
6.00

6 miles - work=>home w/rainbow swing - 9:34/9:08(6)

729am - sun, mid 70's, muggy

WT 21 miles

Kinvara11(2) Miles: 6.00
Weight: 0.00
Total Distance
4.30

4.3 miles - campus loops - 9:06/8:28(4)

721am - partly cloudy, 70f, 69% humidity

WT 25.3 miles

Kinvara11 Miles: 4.30
Weight: 0.00
Total Distance
7.10

AM - 3.4 miles - campustache - 9:08/8:58(3)

657am - clear, low 60’s, 84% humidity

PM - 3.7 miles - maples/needles trail snowbasin w/G -13:07/12:06(3)

449pm - sun, mid 70’s

WT 22.4 miles

Switchbackblack2 Miles: 7.10Kinvara11(2) Miles: 3.40
Weight: 0.00
Total Distance
4.50

4.5 miles - campus loops - 9:09/8:56(4)

647am - clear, upper 60’s

WT 21.9 miles

Kinvara11(2) Miles: 4.50
Weight: 0.00
Total Distance
4.60

4.6 miles - campus yoush- 9:18/8:56(4)

656am - mostly clear, mid 70’s

WT 20.5 miles

Kinvara11 Miles: 4.60
Weight: 0.00
Total Distance
4.00

4 miles - lobster/crestview - 9:18/8:43

1041am - smoky sun, mid 70's

WT 24.5 miles

Kinvara11(2) Miles: 4.00
Weight: 0.00
Total Distance
7.10

7.1 miles - shepherd loop - 9:43/9:30(3)

815am - sun - upper 60’s

WT 20.2 miles

Kinvara11(2) Miles: 7.10
Weight: 0.00
Total Distance
4.30

4.3 miles - campus loops - 9:05/8:52(3)

802am - sun, upper 60’s

WT 20 miles

Kinvara5 Miles: 4.30
Weight: 0.00
Total Distance
7.40

AM - 3 miles - cemetery - 9:38/9:17(3)

806am - sun, 70f

 

PM - 4.4 miles - snowbasin/sardine trail w/G - 14:28/12:37(3)

352pm - sun, mid 80's (lots of shade on the trail fortunately)

WT 22.8  miles

Switchbackblack2 Miles: 4.40Kinvara11 Miles: 3.00
Weight: 0.00
Total Distance
4.40

4.4 miles - campus loops - 9:07/8:55(2)

624am - clearnsmoky - mid 60’s

WT 23.2 miles

Graynine Miles: 4.40
Weight: 0.00
Total Distance
6.00

6 miles - fort lane(antelope) loop - 9:50/9:40(6)

843am - mostly cloudy, upper 60's, felt muggy

WT 10.4 miles

Kinvara11blue Miles: 6.00
Weight: 0.00
Total Distance
5.00

5 miles - campus loops - 9:15/8:45(4)

807am - hazy sun, 60f

WT 15.4 miles

Kinvara11 Miles: 5.00
Weight: 0.00
Total Distance
5.00

5 miles - rio grand - smiths north and back - 9:09/8:39

727 am - clear, upper 60’s

WT 16 miles

Kinvara11blue Miles: 5.00
Weight: 0.00
Total Distance
4.00

4 miles - lobster/wasatch - 9:31/9:00(4)

8am - clear, a little smoke haze, upper 60's

WT 20 miles

Kinvara11(2) Miles: 4.00
Weight: 0.00
Total Distance
4.00

4 miles - maples trail w/G - 13:53/10:44

329pm - sun, 80F

WT 24 miles

Switchbackblack2 Miles: 4.00
Weight: 0.00
Total Distance
3.00

3 miles - lobster loop - 9:24/8:51

840am - haze-n-sun, 70F

WT 27 miles

Kinvara11blue Miles: 3.00
Weight: 0.00
Total Distance
5.00

5 miles - fort lane loop - 9:20/8:48(4)

829am - hazy sun, mid 60's

WT 32 miles

Kinvara5 Miles: 5.00
Weight: 0.00
Total Distance
5.80

5.8 miles - art norde trailhead towards maples w/G - 13:16/12:16(1), the last .82 miles@11:17 (uphill!) nice way to end a trail run. 

207pm - sun, mid 70's

WT 31.8 miles

Switchbackblack2 Miles: 5.80
Weight: 0.00
Total Distance
6.30

6.3 miles - fort lane loop w/minority stitch - 9:23/8:45

834am - haze covered sun, upper 60's

WT 24.1 miles

Kinvara11 Miles: 6.30
Weight: 0.00
Total Distance
5.00

5 miles - fort lane loop - 9:28/8:40(5)

843am - overcast haze, low 70's

WT 25.1 miles

Kinvara11blue Miles: 5.00
Weight: 0.00
Total Distance
4.20

4.2 miles - lobster/wasatch - 9:26/8:55(4)

843am - mostly clouds, a little rain, muggy mid 60's

WT 26.3 miles

Kinvara5 Miles: 4.20
Weight: 0.00
Total Distance
5.30

5.3 miles - fort lane loop w/minority stitch - 9:23/8:45(5)

842am - sun, mid 60's

WT 26.6 miles

Kinvara11blue Miles: 5.30
Weight: 0.00
Total Distance
6.40

6.4 miles - campus loops - 9:07/8:51(5)

812am - sun, low 60's

WT 27.2 miles

Kinvara11(2) Miles: 6.40
Weight: 0.00
Total Distance
3.20

3.2 miles - ice box loop w/G - 12:28/11:21(3)

1049am - sun, low 60's

WT 30.4 miles

Switchbackblack2 Miles: 3.20
Weight: 0.00
Total Distance
5.20

5.2 miles - fort lane loop - 9:28/8:49(5)

845am - sun, mid 60's

WT 29.3 miles

Kinvara11 Miles: 5.20
Weight: 0.00
Total Distance
7.00

7 miles - fort lane loop w/minority stitch - 9:33/8:54(7)

844am - sun, mid 60's

WT 27.1 miles

Kinvara11(2) Miles: 7.00
Weight: 0.00
Total Distance
8.30

8.3 miles - fort lane loop - 9:40/9:28(3)

810am - some sun, mid 60's, muggy 72% humidity

WT 30.1 miles

Graynine Miles: 8.30
Weight: 0.00
Total Distance
3.50

3.5 miles - bair canyon to the third crossing - about 1,300 ft gain over 1.75 miles...STEEP/w/G

1155am - sun, low 80’s

WT 27.2 miles

Switchbackblack2 Miles: 3.50
Weight: 0.00
Total Distance
4.20

4.2 miles - lobster/wasatch - 9:12/8:38

834am - sun, mid 60's, humid

WT 28.2 miles

Kinvara11blue Miles: 4.20
Weight: 0.00
Total Distance
6.00

6 miles - fort lane/wasatch - 9:40/9:11(6) - rough morning

843am, sun, mid 60's

WT 29 miles

Kinvara11 Miles: 6.00
Weight: 0.00
Total Distance
6.20

6.2 miles - fort lane loop - 9:28/8:35

826am - some sun? mid 60's

WT 28.2 miles

Kinvara11(2) Miles: 6.20
Weight: 0.00
Total Distance
4.20

4.2 miles - commute to work - 9:25/9:07

732am - clear, mid 50's(nice!)

WT 32.4 miles

Kinvara11 Miles: 4.20
Weight: 0.00
Total Distance
5.30

5.3 miles - campus loops - 9:07/8:49(5)

824am - sun, upper 60’s, 12 mph winds out of the SW

WT 25.9 miles

Kinvara11blue Miles: 5.30
Weight: 0.00
Total Distance
7.00

7 miles - fort lane/wasatch - 9:35/8:56(7)

845am - sun, upper 40's

WT 28.7 miles

Kinvara11(2) Miles: 7.00
Weight: 0.00
Total Distance
8.60

am - 4.4 miles - rainbow loop - 9:29/9:00(4)

844am - clear, 50ish

pm - 4.2 miles - maples trail/sb w/G - 12:21/10:31

310pm - sun, upper 50's

WT 31.3 miles

 

Switchbackblack2 Miles: 4.20Kinvara11 Miles: 4.40
Weight: 0.00
Total Distance
6.20

6.2 miles - fort lane/minority loop - 9:11/8:32(6)

842am - clear, upper 50's

WT 31.3 miles

Rincon2 Miles: 6.20
Weight: 0.00
Total Distance
5.20

5.2 miles - rainbow loop - 9:26/8:53(5)

844am - clear, upper 50's

WT 32.3 miles

Kinvara11(2) Miles: 5.20
Weight: 0.00
Total Distance
8.00

8 miles - crestview/fort lane(antelope)/wasatch - 9:33/9:00(8)

810am - sun, upper 50's

WT 40.3 miles

Kinvara11blue Miles: 8.00
Weight: 0.00
Total Distance
6.50

6.5 miles - fortl lane loop - 9:29/8:55(6)

840am - sun, smokehaze, low 60's

WT 34.5 miles

Kinvara11 Miles: 6.50
Weight: 0.00
Total Distance
4.50

4.5 miles - rainbow loop - 9:50/9:22(4) - a few steps into my run i got a sharp cramp in my upper left calf which stopped me in my tracks. i hobbled back and let it rest a minute then stretched it out a bit and re-started my run. the cramp was gone but i could still feel a slight knot up in there so i ran even EASIER than my usually very easy pace and it was fine.

847am - overcast, upper 60's

WT 31.4 miles

Rincon2 Miles: 4.50
Weight: 0.00
Total Distance
8.20

8.2 miles - fort lane/wasatch - 9:16/8:50(7)

836am - sun, haze, upper 40's

WT 38.6 miles

Kinvara11(2) Miles: 8.20
Weight: 0.00
Total Distance
5.00

5 miles - lobster/minority - 9:00/8:34

838am - hazy sun, upper 40's

WT 37.4 miles

Kinvara11 Miles: 5.00
Weight: 0.00
Total Distance
4.20

4.2 miles - short fort lane loop - 9:23/8:30(4)

837am - clear, upper 40's

WT 36.4 miles

Kinvara11blue Miles: 4.20
Weight: 0.00
Total Distance
8.00

8 miles - fort lane/wasatch - 9:17/8:31(8)

813am - sun, low 50's

WT 36.4 miles

Rincon2 Miles: 8.00
Weight: 0.00
Total Distance
8.00

8 miles - fort lane - 9:12/8:35(7)

833am - sun, upper 50's

WT 37.9 miles

Kinvara11 Miles: 8.00
Weight: 0.00
Total Distance
6.00

6 miles - fort lane/wasatch - 9:24/9:08(5)

837am - mostly overcast-ish, upper 50's

WT 39.4 miles

Kinvara11(2) Miles: 6.00
Weight: 0.00
Total Distance
8.20

8.2 miles - fort lane(almost antelope) - 9:07/8:36

805am - partly cloudy, post rain(87% humidity), low 50's

WT 34.4 miles

Kinvara11blue Miles: 8.20
Weight: 0.00
Total Distance
6.30

6.3 miles - fort lane/wasatch - 9:16/8:45(6)

818am - overcast, post very rainy night, low 50's

WT 36.5 miles

Rincon2 Miles: 6.30
Weight: 0.00
Total Distance
4.30

4.3 miles - treadmill - 9:21/8:56(4)

825am - was raining hard all morning so i opted for the treadmill. it's been several months since i last ran on the tm and i don't care what people say, running on the roads is much easier. :-)

WT 32.8 miles

Kinvara9 Miles: 4.30
Weight: 0.00
Total Distance
9.60

 

am - 8 miles - campus/cemetery - 9:03/8:35(8)

857am - mostly cloudy, upper 40’s

pm - 1.6 miles - maples trail w/G who is rehabbing an upper calf  pull from 3 weeks ago. really nice up there today! - 11:36

230pm - mostly sun, upper 40’s

WT 42.4 miles

Kinvara11 Miles: 8.00Spg 4ís Miles: 1.60
Weight: 0.00
Total Distance
5.00

5 miles - lobster loop - 9:34/9:14(5)

840am - partly cloudy, upper 40's

WT 39.4 miles

Kinvara11(2) Miles: 5.00
Weight: 0.00
Total Distance
7.20

7.2 miles - antelope loop - 9:13/8:29(7)

834am - partly cloudy, mid 30's

WT 40.6 miles

Kinvara11blue Miles: 7.20
Weight: 0.00
Total Distance
5.40

5.4 miles - crestview/lobster - 9:05/8:08(5) - missed an earlier start because i had to fix a flat on my van. it was warmer later in the morning so it worked out good.

949am - sun, upper 30's

WT 31.5 miles

Kinvara11 Miles: 5.40
Weight: 0.00
Total Distance
6.00

6 miles - campus loops - 9:09/8:57(6)

926am - sun, low 40’s

WT 33.2 miles

Kinvara11blue Miles: 6.00
Weight: 0.00
Total Distance
7.40

7.4 miles - kaysville wilderness park to fernwood and back - 10:58/9:55(6)

love the speedgoats!

852am - sun, mid to upper 40's

WT 31 miles

Spg 4ís Miles: 7.40
Weight: 0.00
Total Distance
5.00

5 miles - lobster/diamond/wasatch - 9:28/8:38(5)

1012am - overcast, upper 50's, breezy

WT 31 miles

Kinvara11 Miles: 5.00
Weight: 0.00
Total Distance
8.30

8.3 miles - antelope loop - 9:11/8:41(8)

1057am - sun, low 50's

WT 32.1 miles

Kinvara11blue Miles: 8.30
Weight: 0.00
Total Distance
3.20

3.2 miles - kaysville wilderness park out-n-back w/G - 11:51/10:50(3)

211pm - sun, low 60’s

WT 35.3 miles

Spg 4ís Miles: 3.20
Weight: 0.00
Total Distance
4.60

4.6 miles - commute to work - 9:19/9:06(3)

800am - clear, low 40's

WT 34.5 miles

Kinvara11(2) Miles: 4.60
Weight: 0.00
Total Distance
3.00

3 miles - treadmill - 9:24

910am - climate controlled 70F and the heavy guitar sounds of Chevelle

WT 31.5 miles

Kinvara9 Miles: 3.00
Weight: 0.00
Total Distance
2.50

2.5 miles - maples trail at snowbasin w/G - 13:06/11:47(2)

i'm calling this one a "pre-winter sampler"

211pm - overcast, rain, some winds, low 40's

WT 26.6 miles

Spg 4ís Miles: 2.50
Weight: 0.00
Total Distance
7.00

7 miles - fort lane loop - 9:20/8:58(7)

1041am - overcast, talk of rain, winds 20+mph

WT 28.6 miles

Kinvara11 Miles: 7.00
Weight: 0.00
Total Distance
765.20
Switchbacksblack Miles: 14.70Graynine Miles: 81.60Kinvara9painted Miles: 20.00Kinvara9 Miles: 20.50Kinvara5 Miles: 35.40Stillnotmads (2) Miles: 4.00Kinvara11 Miles: 271.80Switchbackblack2 Miles: 46.90Kinvara11(2) Miles: 158.30Kinvara11blue Miles: 75.70Rincon2 Miles: 25.00Spg 4ís Miles: 14.70
Weight: 0.00
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