| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Steenbergers Miles: 6.00 | Stillnotmads (2) Miles: 33.00 | Rednotevenmad Miles: 22.00 | Treadmillio Shoes Miles: 97.00 | Rednotevenmad2 Miles: 129.00 | Kinvara9 Miles: 416.00 | Kinvara9painted Miles: 283.00 | Green A5's Miles: 49.00 | Graynine Miles: 133.00 | Vapor4's Miles: 3.00 | Kinvara5 Miles: 40.00 |
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| | 4 miles - tm
1030am
WT 7 miles
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| | 2 miles on the treadmill - it's been 3 weeks since my last "run" - my wife and i spent two of those weeks in Italy, which was nice but i was wishing i had been fit enough to squeeze a run in. i didn't even pack any running gear - but i'm feeling motivated now and hopefully will keep on keepin' on. today i walked 1 mile, jogged 2 miles (9:15 avg), then walked another half mile. the retro, guitar driven, led zeppelinesque sounds of Greta Van Fleet kept me company
live to run another day
WT 2 miles
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| | 3 miles - red lobster out and back
it's been 6 weeks since my last outdoor run and during those six weeks i ran 3 times...pathetic. it was so nice to run outside today. my skin has turned a whiter shade of pale this winter! eyes forward.
10am - mostly sun, 30F
WT 5 miles
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| Stillnotmads (2) Miles: 3.00 |
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| | 3 miles - crestview loop - too nice a day to not run
noon - sun, low 40's
WT 8 miles
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| Rednotevenmad Miles: 3.00 |
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| | 4 miles - owens/lobster loop
1030am - sun, 40f
WT 7 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 3 miles - i spent 47:30 on the treadmill and covered 4 miles in that time because i was taking 1 to 2 minute walk breaks every few minutes, so i'm just logging 3 miles. workout felt good but mentally i just couldn't hack it, thus the walk breaks. i wanted to go at least 45 minutes because somewhere a long time ago i read that you needed to keep the heart rate up for at least 45 minutes to gain any cardiovascular benefit? or maybe it was to get an endorphin fix. anyway, this is the current state of my fitness. it is what it is. live to run another day.
3pm - tm
WT 7 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 3 miles - pretty much the same workout as tuesday - 47 minutes on the treadmill with 3 miles run and one mile walked, but in a slightly more organized fashion: i walked a half mile than ran a half mile, walked a quarter, ran a half, walked a quarter then ran two miles. i finished four miles just under 45 minutes so i walked for a couple of more to get to 47 minutes.
quite a little quagmire of UN-fitness i've gotten myself into!
live to run another day
300pm - tm
WT 10 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 2 miles on the treadmill - 1/2 walk/1 mile jog/1/2 mile walk
10am - tm
WT 1 mile
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| Treadmillio Shoes Miles: 2.00 |
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| | 4.25 miles on the treadmill - 1/2 mile walk/ 1 mile jog/ 1/4 mile walk/ 1 mile jog/ 1/4 mile walk/ 1 mile jog/ 1/4 mile walk
130pm - tm
WT 4 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 3 miles - 4 miles covered on the treadmill - 1/2 mile walk - 2 miles jog - 1/4 mile walk - 1 mile jog - 1/4 mile walk
230pm - tm
WT 7 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 3 miles OUTSIDE - easy st/wasatch loop - it's been a month since i last ran outside, and i've only run a handful of treadmill runs since then.
1030am - overcast, windy, 45f
WT 6 miles
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| Rednotevenmad Miles: 3.00 |
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| | 4 miles - owens/lobster loop -
930am - overcast, mid 40's
i doubled my mileage from january! lol!
WT 7 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 3 miles - treadmill love.
3pm - tm
WT 10 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 5 miles - lobster/baptiste(2)/crestview(grass)/wasatch
furthest run in 10 weeks
1230pm - overcast, wind out of the north, 40ishF
WT 15 miles
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| Rednotevenmad Miles: 5.00 |
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| | 6 miles - owens/lobster/minority/wasatch
mostly sun, low 40's
WT 18 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 3 miles on ye olde treadmille
1115am - tm
WT 17 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 4 miles - lobster tail loop/wasatch return
1030am - sun, 40f
WT 13 miles
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| Rednotevenmad Miles: 4.00 |
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| | 3 miles - golden wasatch loop
1215pm - mostly sun, low 40's
WT 10 miles
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| Stillnotmads (2) Miles: 3.00 |
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| | 3 miles on the lovely treadmill
3pm - tm - dandy warhols/rem/mazzy star
WT 13 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 4 miles - owens/lobster loop
11am - mostly sun, head breeze in all directions, 37f
WT 14 miles
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| Rednotevenmad2 Miles: 4.00 |
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| | 6 miles - owens/lobster/crestview(grass) loop
900am - sun, low 30's
WT 20 miles
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| Rednotevenmad2 Miles: 6.00 |
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| | 4 miles - 'ns/'ster/'tiste' loop
1130am - sun, 50f - first short sleeves in a while
WT 20 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 3 miles - lobsterin'
1130am - sun, upper 40's
WT 20 miles
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| Rednotevenmad Miles: 3.00 |
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| | 5 miles - lobster/minority/church/golden/wasatch - i'm moving slow but i'm getting a little consistency back. i'm actually almost two weeks into a plan that will get me throughout the year building mileage without over doing it or increasing mileage too fast. the last couple of years i've just tried winging it and running by feel but it didn't work. so now i've got my daily run all planned and all i have to do is look at the chart and do what it says.
sun, low 50's, breeze out of the north
WT 22 miles
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| Rednotevenmad2 Miles: 5.00 |
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| | 3 miles - treadmill
130pm - tm
WT 21 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 6 miles - full church/golden rainbow/valeria/crestview...loop
had a little tumble skiing yesterday. landed on and bruised my coccyx, which i could feel throughout the whole run today.
11am - overcast, empty threats of rain, mid 40's
WT 21 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 4 miles - owens/lobster loop
1100am - sun, upper 40's
WT 21 miles
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| Rednotevenmad Miles: 4.00 |
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| | 4 miles - golden/diamond/wasatch loop
1115am - thin clouds, south breeze, upper 50's
WT 22 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 5 miles - owens/lobster/minority hook/wasatch
9am - mostly sun, mid 50's
WT 22 miles
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| Rednotevenmad2 Miles: 5.00 |
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| | 3 miles - lobster/baptiste
testing out the fresh kicks - they feel great
1130am - post rain sun, 50f
WT 22 miles
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| | 7 miles - lobster tap/crestview/golden rainbow/whitesides/wasatch
noon - mostly sun, multi-directional breezes, mid 40's
WT 23 miles
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| | 4 miles - owens/lobster/baptiste
pretty epic ski day yesterday at park west/park city had my legs feeling leaden at the start of this run but they took a turn for the sprightly after a couple of miles. a sign of fitness beginning to take hold?
1030am - sun, upper 40's
WT 23 miles
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| | 3 miles - lobster loop
9am - overcast, upper 40's
WT 22 miles
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| Stillnotmads (2) Miles: 3.00 |
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| | 5 miles - treadmill
11am - tm
WT - 22 miles
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| Treadmillio Shoes Miles: 5.00 |
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| | 4 miles - lobster/crestview
9am - partly cloudy, upper 40's
wt 23 miles
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| Rednotevenmad2 Miles: 4.00 |
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| | 5 miles - wasatch/rainbow/whitesides(4) loop
10am - overcast, upper 50's, pretty good wind out of the south
WT 28 miles
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| | 5 miles - owens/lobster/baptiste(2)/minority J/wasatch
i got sick (a cold) late friday and by sunday morning it was mostly gone, still the dreggs coming out my nose though. timing was good as it was a good time for a short break before i move my base to the next level.
945am - sun, upper 50's
WT 22 miles
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| Kinvara9painted Miles: 5.00 |
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| | 5 miles - i dropped a car off at wal-mart for tires and ran back to work - flint/weaver/rio grande. just missed the rain, and looks like a winter storm a comin' over the next day or two
9am - overcast, mid 50's
WT 24 miles
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| Rednotevenmad2 Miles: 5.00 |
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| | 4 miles - treadmill
11am - tm
WT 23 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 3 miles - treadmill - 8:47 avg - Jeff Tweedy smoothing out the dull spots
3pm - tm
WT 22 miles
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| | 8 miles - big adamswood loop and all implications forthwith
815am - overcast, upper 30's, pretty ideal for running
WT 25 miles
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| | 4 miles - treadmill - 8:51 avg - Vitalic in the ears
10am - tm
WT 24 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 7 miles - treadmill - miles 3, 5, and 7@goal marathon pace (gmp=8:20). i'm not ready for workouts yet but needed to occupy my head somehow while on the treadmill for a second day in a row - Led Zeppelin's Physical Graffitti seemed apropos
1pm - tm
WT 26 miles
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| Treadmillio Shoes Miles: 7.00 |
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| | 4 miles - lobster loop
830am - sun, upper 30's
WT 26 miles
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| | 4 miles - lobster magoo
8am - sun, lower 40's
WT 27 miles
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| Kinvara9painted Miles: 4.00 |
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| | 3 miles - rainbow loop
815am - sun, upper 40's (short sleeve weather!)
WT 30 miles
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| Rednotevenmad2 Miles: 3.00 |
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| | 8 miles - crestview/rite-aid-now-walgreens/aspen/cemetery/wasatch
8am - mostly sun, low 60's
WT 30 miles
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| | 5 miles - owens/lobster/diamond/wasatch - last mile@8:26
8am - cloudy, upper 40's
WT 31 miles
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| Kinvara9painted Miles: 5.00 |
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| | 4 mils - lobster/wasatch
8am - sun, upper 40's
WT 28 miles
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| Rednotevenmad2 Miles: 4.00 |
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| | 5 miles - owens/lobster/baptist/minority po po/wasatch
8am - sun, low 50's
WT 29 miles
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| | 4 miles - treadmill - 8:53 avg. - i left thursday morning for a camping trip to green river and got back last night. no running, a little hiking and a couple of long walks. today's run felt great. i may be doing some treadmill running this week because wife is out of town and the tm allows me to be home with the dogs longer.
1030am - tm
WT 18 miles
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| | 4 miles, again. treadmill. again.
8am - tm
WT 17 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 5 miles - owens/lobster/wasatch - nice to run outside again
830am - sun, upper 40's
WT 18 miles
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| | 6 miles - lobster/minority fungi/wasatch
810am - mid 30's - started cloudy with the final spittle of a May snow and then the sun came out the last couple of miles
WT 19 miles
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| Kinvara9painted Miles: 6.00 |
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| | 4 miles - small lobster loop
8am - sun, low 40's
WT 23 miles
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| | 5 miles - lobster/minority hug/wasatch
830am - sun, low 50's
WT 23 miles
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| Kinvara9painted Miles: 5.00 |
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| | 8 miles - big walgreens loop
9am - sun, upper 50's
WT 36 miles
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| | 3 miles - treadmill - an easy 3 miler on the treadmill will serve me a lot more on tomorrow's run than if i hadn't run at all today
1130am - tm
WT 35 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 5 miles - owens/lobster/wasatch
8am - sun, upper 50's
WT 36 miles
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| | 4 miles - lobster/diamond/wasatch
8am - overcast, serious looking clouds, mid 50's
WT 35 miles
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| | 8 miles - big walgreens loop
730am - mostly sun, 50f
WT 37 miles
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| Kinvara9painted Miles: 8.00 |
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| | 3 miles - treadmill - 8:53 avg
1015am - tm
WT 36 miles
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| | 4 miles - lobstatch
730am - sun, upper 40's
WT 35 miles
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| | 8 miles - from home - campus loops - it's been awhile since i ran here last. it's a good training course with a variety of climbs, flats, and descents.
10am - sun, breeze out of the south, mid to upper 60's
WT 32 miles
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| | 4 miles - lobstatch w/minority hook
8am - sun, upper 50's
WT 31 miles
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| Kinvara9painted Miles: 4.00 |
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| | 5 miles - owensstatch w/minority burn
805am - sun, low 60's
WT 32 miles
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| Rednotevenmad2 Miles: 5.00 |
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| | 3 miles - treadmill - bum knee needed a break today
745am - tm
WT 27 miles
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| | 6 miles - owens/lobster/church wasatch - 3 x 30 second hill reps on golden in mile 5
overcast, upper 60's, very windy gusts at times
WT 30 miles
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| | 4 miles on the treadmill
730am - tm
WT 30 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 4 miles - treadmill
830am - tm
WT 34 miles
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| | 10 miles - from home - bulbous campus loops
820am - overcast, mid 50's, pretty big winds out of SSE. the wind was annoying at times but the temps were just right and no rain.
it's been ten and a half months since i last ran at least 10 miles
WT 36 miles
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| Kinvara9painted Miles: 10.00 |
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| | 4 miles - lobstatch loop
815am - partly sun, mid 40's
WT 36 miles
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| Rednotevenmad2 Miles: 4.00 |
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| | doubtful i'll get a run in today - no worries as it's only my second day off this month
WT 31 miles
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| | 7 miles - treadmill - 2 mi wu, then 20 x 1 min on/off (gmp) left me about 3/4 miles for cooldown. great way to pass time on the hamster wheel
7am - tm
PM - 3 miles - lobster loop - there was a break in the weather and i was feeling energetic so i took an early lunch run
1115am - partly sunny, upper 40's
WT 38 miles
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| Green A5's Miles: 7.00 | Kinvara9 Miles: 3.00 |
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| | 4 miles on the treadmill - Greta Van Fleet, live at Lollapalooza Brasil this year kept me company
1230pm - tm
WT 36 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 4 miles - lobster loop - had a homeless woman run with me for about 30 seconds inquiring if i had been overweight at some point in my life and if i had a bad back. she'd had some sort of wager going with her boyfriend about me - i told her that i was about 30 pounds heavier a decade ago, and my back was fine. i must say she ran with pretty decent form.
8am - light rain, upper 40's - very nice for running
WT 36 miles
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| Kinvara9painted Miles: 4.00 |
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| | 8 miles - big adamswood loop - legs felt flat today. no soreness and i had plenty of energy.
mostly sun, mid 50's
WT 40 miles
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| | 8 miles - walgreens (erstwhile rite-aid) loop
945am - overcast post rain, upper 40's
WT 34 miles
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| Rednotevenmad2 Miles: 8.00 |
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| | 6 miles - owens/lobster/diamond/wasatch
1030am - overcast, light drizzle, lower 50's
WT 40 miles
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| | am - 4 miles - lobstatch loop
745am - mostly sun, low 50's
pm - 5 miles - tm - 2 mi wu, 12 x 1 min on/off@gmp+, .5 mi cd
330pm - tm
WT 39 miles
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| Green A5's Miles: 5.00 | Kinvara9painted Miles: 4.00 |
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| | 4 mile slog - lobstatch loop
730am - sun, low 50's
WT 39 miles
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| | 4 miles - owensatch loop - i managed to acheive my mini goals for this month as i ease into training for the marathon in september. i wanted 150 miles for the month, ended up with 155. also ran at least one 10 miler, and a 40 mile week. no injury so i feel ready to dive into some actual running these next several weeks.
815am - partly cloudy, mid 50's
WT 39 miles
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| Rednotevenmad2 Miles: 4.00 |
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| | 12 miles - lower 48/emerald (got to the park around mile 7 and the water fountain was ON) /wasatch (with laps at crestview and whitesides)
slept poorly and little last night and had all but written off running this morning but decided to at least go for a short one. once out there though i started feeling good and ended up running my planned miles at a better than planned pace.
810am - overcast, northern breeze, low 60's
WT 43 miles
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| | 3 miles of general maintenance on the treadmill with the Dandy Warhols
130pm - tm
WT 46 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 6 miles - owenslobsviewsatch
8am - sun, low 60's
WT 44 miles
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| Kinvara9painted Miles: 6.00 |
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| | 6 miles - walgreens/cemetery loop
730am - sun, low 60's
WT 44 miles
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| | 4 miles - lobster/crestview - the legs were not having any of it this morning
742am - mostly sun, mid 60's
WT 39 miles
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| Kinvara9painted Miles: 4.00 |
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| | am - easy 8 - bassackwards rainbow loop w/crestview laps
730am - mostly cloudy, a few raindrops, breezy, mid 60's
pm - 3 on the treadmill - pretty tired today. trying to build up the miles as quick as my old man body will let me. it used to take just a few weeks to ramp up to 50+ mpw. currently, i've put three months of focused effort into it and still haven't gotten there, but will hit 50 mpw in another week or two - not complaining though. i'm really grateful to be able to run, and to physically improve. i know guys my age who are havng just the opposite experience with their physical lives. running is like a fountain of youth.
3pm - tm
WT 46 miles
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| Treadmillio Shoes Miles: 3.00 | Graynine Miles: 8.00 |
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| | 5 miles - rainbow loop - 2.25 miles easy, 10 x "30 second" hill reps on golden ave, 1 mile cd
745am - sun, mid 60's
WT 47 miles
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| | 8 miles - big adamswood loop -
810am - mostly sun breeze out of the north and much cooler than the last several days with temps around 50F
WT 43 miles
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| Kinvara9painted Miles: 8.00 |
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| | took a rest day after 13 days in a row. took a drive up the canyon for the first outdoor concert of the season at snowbasin. huge crowds up there, i guess that's the new normal now. the refillable beer mugs are smaller but cost more also, go figure. still worth it.
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| | 11 miles - lower 48/walgreens/cemetery/wasatch - i started the run hoping to be up for 8 miles, shortly into the run i realised that i felt really good and should run 10. then i recalled how everytime i feel good like this on a run i always regret not doing a little more so i went ahead and ran 11 miles. my last mile was the quickest at 8:36
720am - sun, mid to upper 50's
WT 45 miles
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| | 7 uncomfortable miles - double church/lower minority/lower gordon/rainbow/fairfield/wasatch
755am - sun, lower 60's
WT 46 miles
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| Rednotevenmad2 Miles: 7.00 |
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| | 10 miles - owens / easy st. to gordon, east to fort lane, north to hwy 193 and back to antelope, then east to fairfield, south to familiar territory again. today i ran on several roads i've never run on before in spite of running around these parts for 18 years. it was refreshing. i promised myself at least six miles but again felt good and kept going. around 7.5 miles i started bonking. mile 9 was a 10:16, i was cooked. todays run was the hardest so far in this current buildup, which makes me very happy because i know running with discomfort will make me stronger in the long run.
52 miles for the week ending today! this is the first time i have run at least 50 miles in a one week period since april 2015 - over 4 years ago. so pleased with todays run. this is exactly what i have been working towards for the last three months.
745am sun, mid to upper 60's
WT 52 miles
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| | 4 miles - lobster/baptist/wasatch
8am - sun, upper 60's
WT 45 miles
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| Kinvara9painted Miles: 4.00 |
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| | 5 miles - lobster/crestview/wasatch - felt stronger today than i have the last couple of weeks
overcast, low 60's
WT 45 miles
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| | 14 miles - rio grand parkway north out and back (including 2 miles at ellison park elementary on the way out) - legs were dull from the start and never really came around. not sore or anything just not there, flat. otherwise felt great and just plowed through
720am - sun, mid 60's to low 70's
WT 51 miles
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| | easy 8 - owens/lobster/crestview/gordon to church/wasatch - 9:27 avg pace for the run. last mile@8:22
725am - sun, mid 60's
WT 48 miles
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| Kinvara9painted Miles: 8.00 |
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| | easy 8 - gordon/church/rainbow/walgreens/cemetery/whitesides/wasatch - 9:47 avg. last mile was the quickest@8:30
8am - sun, mid 60's
WT 49 miles
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| | 10 miles - big fort lane loop - in mile 8 i did 6x30 second hill reps on golden ave - this run felt very hard today. my recent increase in volume has me running pretty slow everyday but i know that eventually my body will break through and my paces will come down if i stick with it.
720am - sun, mid to upper 60's
WT 49 miles
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| Kinvara9painted Miles: 10.00 |
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| | 7 miles - gordon/church/rainbow/whitesides(6 loops)/wasatch - felt a lot better today than the last couple - 9:07 avg - last mile@830
755am - sun, mid 60's
3 miles in the afternoon on the treadmill - very slow - it's not too hot outside or anything but i want to keep sprinkling in a few treadmill miles every week to increase my volume but take some of the impact off my legs
130pm - tm
WT 55 miles
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| Green A5's Miles: 3.00 | Kinvara9 Miles: 7.00 |
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| | 4 miles - church/rainbow/fairfield/wasatch
745am - sun, low 50's (nice little cold front moved in for today/tmrw)
WT 54 miles
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| Kinvara9painted Miles: 4.00 |
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| | 12 miles - owens/crestview/gordon/fortlaneoutnback/fairfiled/adamswood/whitesides/wasatch
felt blah again today - no doubt adaptation is to blame -
730am - sun, low to mid 50's
WT 52 miles
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| | 6 miles - owens/lobster/crestview/wasatch - cut back planned for this week
730am - sun, low 60's
WT 50 miles
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| | 7 miles on the treadmill - 2 mi wu, 20 x 1 min on/off (on@8 min pace/off@930ish), left with about 1/2 mile cooldown for 7 miles
330pm - tm
WT 49 miles
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| Treadmillio Shoes Miles: 7.00 |
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| | 10 miles - gordon/fortlane/antelope/rainbow/wasatch
730am - sun, low to mid 70's, warm but a nice breeze helped
WT 49 miles
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| Kinvara9painted Miles: 10.00 |
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| | 4 miles - o-lobster-b loop
740am - partly cloudy, windy, mid 70's
WT 43 miles
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| |
|
| | 7 miles - lobster/gordon/fortlane/goldenrainbow/wasatch
740am - sun, low 70's
WT 46 miles
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| Kinvara9painted Miles: 7.00 |
| |
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| | 4 miles - gordon loop
810am - sun, mid 60's
WT 38 miles
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| | 16 miles on the buffalo ranch trail - i haven't been out here in about 4 years i think. it's a 3.7 ish mile loop thats relatively flat and has a nice pea gravel surface. temps in the mid to upper 70's but it was mostly cloudy and breezy which took the edge off the warmth. i was hoping for maybe a couple of more miles today but nothing ever really came together and i stopped at sixteen. again, had plenty of energy, no pains or niggles, just sort of flat...was hoping things would sync up but it never happened and as a result i was moving pretty slow - still, happy to get it done. - 9:56 avg
i met all my micro goals for the month of june by running at least 200 miles (212), getting a 50 mile week (i hit a high of 55 somewhere in there), and a "long" run of 15 miles (16). so things are moving along according to plan, i'm healthy, no injuries, just a little tired. anitcipating some sort of "breakthrough" along the way where a faster pace feels effortless and a 20 miler feels easy - or maybe that's too much to ask at 55 years old...time will tell
650am - mostly cloudy, mid to upper 70's
WT 54 miles
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| Kinvara9painted Miles: 16.00 |
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| | 6 miles - owens/wasatch loop - 9:23 avg (last mile@8:42)
750am - sun, upper 60's
WT 54 miles
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| | 8 miles - gordon/fortlane/antelope/wasatch. - 9:34 avg
3x30 second hill reps on golden in the 7th mile
750am - sun, mid to upper 70's
WT 55 miles
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| Rednotevenmad2 Miles: 8.00 |
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| | 4 miles - rest day so i took the morning off and ran 4 on the treadmill later. after the first mile i did quarters@gmp with quarter breaks - just to spice up the treadmill scene a little bit.
11am - tm
WT 49 miles
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| | 10 miles - from home - cemetery loops/fairfield out and back - 9:39 avg
810am - sun, upper 60's
WT 55 miles
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| Kinvara9painted Miles: 10.00 |
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| | 4 miles - lobstatch loop - that was probably the roughest i have felt this year on a run. things did show signs of loosening up in the 4th mile though so i think this jog was beneficial. 10:01 avg
820am - sun, mid 60's
WT 52 miles
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| | 3 miles on the treadmill - feeling tired today - hopefully a short day yesterday and today will have me feeling perky tomorrow - 8:50 avg
1130am - tm
WT 51 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 10 miles - treadmill workout - 15 min.wu then 10x1 min on/off @mp/ 3 min easy/ 15x2 min on/1 min off @mp - about a mile cooldown to get 10 miles. my mp is 8:20, the "off" minutes ranged from 9:40 to 10:00 minutes per mile
i found the 2 minute repeats were easier because it was long enough i could relax and work on form etc. with the 1 minute reps i feel like i'm always watching the clock. mentally the hardest part of this run was the warmup and the cooldown. physically everything felt good.
10am - tm
WT 45 miles
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| | 12 miles - gordon/ft lane/antelope/emerald/oakridge/wasatch - 9:52 avg
730am - +/-70F
WT 43 miles
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| | AM - 6 miles - lobster/baptist/crestview/wasatch - 8:40 avg, last mile@8:13
yesterdays 12 miler was good miles but my legs were wonky the whole way and my pace was very slow, i think i was experiencing some DOMS from sunday "speedwork" but today i felt completley recovered
730am - sun, upper 60's
PM - 4 miles - treadmill - 8:41 avg - wasn't going to do the second run, my legs felt spent all afternoon but almost immediately felt better once i got started.
5pm - tm
WT 49 miles
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| Treadmillio Shoes Miles: 4.00 | Kinvara9painted Miles: 6.00 |
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|
| | 8 miles - gordon/forrtlane/minority stitch/wasatch - legs felt trashed
730am - sun, mid 70's
WT 47 miles
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| | 3 easy miles on the treadmill - i woke exhausted and took the morning off from running. The Waifs kept the rhythm going
330pm - tm
WT 46 miles
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| | 8 miles - lobster/crestview/church/rainbow/walgreens/wasatch
took two days off from running, slept a lot.
750am - sun, mid to upper 70's
WT 41 miles
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| Rednotevenmad2 Miles: 8.00 |
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|
| | 4 miles - lobster loop
750am - sun, low 70's
WT 33 miles
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| | 8 miles - treadmill tempo - 2 mi wu, 5 miles@mp, 1 mi cd - the Cowboy Junkies eased my mind for this one.
noon - tm
WT 31 miles
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| Treadmillio Shoes Miles: 8.00 |
| |
|
| | 8 miles - gordon/ftlnoutnback/rainbow/wasatch
750am - sun, upper 70's
WT 31 miles
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| |
|
| | 6 miles - lobster/crestview/wasatch
8am - sun, mid 70's
WT 34 miles
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| Kinvara9painted Miles: 6.00 |
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| | 6 miles - gordon loop et al.
830am - sun, mid 70's, humidity 38% (thought i felt extra sweaty today)
WT 40 miles
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| |
|
| | well, back to my original plan to run another marathon only for a pr attempt - not happening this year. luckily i can drop down to the half at huntsville in september. my hope is to keep a solid 40-50 mile per week base throughout this winter and see about a fall marathon for 2020
my body just isn’t cooperating - i may have done too much too soon. no injuries or anything just real slow to adapt to higher mileage.
i realize i could “finish” a marathon this september, but it would be a death march at the end and i’m just not interested in doing that.
wt- 40 miles
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| |
| | 4 miles - lobster loop
750am -sun, mid 70's
WT 36 miles
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| Rednotevenmad2 Miles: 4.00 |
| |
|
| | 10 miles - gordon/ftlnoutnback/wasatch
750am - mostly sun (but the intermittent cloud cover felt nice), upper 70'/low 80's
WT 42 miles
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| Kinvara9painted Miles: 10.00 |
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| |
| | 5 miles - gordon/church/wasatch - last mile@8:24
750 am - overcast, mid 70's
WT 25 miles
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| | 2 miles - ha! started out in a light rain which almost immediately became a proper downpour, i turned around after 1 mile and came back. eh, it's been kind of a throw away week anyway. i should note that i felt remarkably strong right from the start, which is rare - must be from the giant cut back in mileage this week.
live to run another day
830am - rain, upper 60's
WT 21 miles
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| Kinvara9painted Miles: 2.00 |
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| |
| | 8 miles - campus loops from home
8am - sun, low to mid 70's
WT 29 miles
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| |
| |
| | 4 miles - lobster loop
800am - partly cloudy, low 70's
WT 29 miles
| |
| |
|
| | 4 miles - gordon loop
8am - sun, mid 70's
WT 23 miles
| |
| |
| |
| | 10 miles - large antelope loop and over the rainbow
8am - sun, mid 60's to low 70's
WT 33 miles
|
| Kinvara9painted Miles: 10.00 |
| |
|
| | 4 miles - lobstah loop
8am - sun, upper 60's
WT 32 miles
|
| Rednotevenmad2 Miles: 4.00 |
| |
|
| | 11 miles - from work - rio grand south out and back. a whole lot of walkers/runners/cyclists out this morning
8am - mostly cloudy, mid 70's
WT 41 miles
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| |
| |
| | 7 miles - small fort lane loop - 5x30 second hill reps on golden in mile 6
740am - sun, mid 70's
WT 36 miles
|
| Kinvara9painted Miles: 7.00 |
| |
| |
| | 8 miles - owens/lobster/minority/wasatch
830am - mostly cloudy, low to mid 70's
WT 30 miles
| |
| |
|
| | 4 miles - small gordon loop
8am - sun, post rain, mid 60's, humidity at 75% seems high for these parts
WT 30 miles
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| Rednotevenmad2 Miles: 4.00 |
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| |
| | 4 miles - lobster/wasatch. started late but temps stayed in the 70's plus a southern breeze felt good. ran fast.
10am - mostly sun, upper 70's
WT 23 miles
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| |
| |
| | 8 miles - fort lane loop w/full attachments
forgot to pack socks - bleh
8am - sun, mid 60's
WT 24 miles
| |
| |
|
| | 4 miles - whitesides loop - last mile@815
845am - sun, 70F
WT 28 miles
|
| Kinvara9painted Miles: 4.00 |
| |
|
| | 10 miles - large antelope loop. carried water on this run
750am - sun, low to mid 70's
WT 30 miles
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| |
| |
| | 3 miles - little golden loop
first run in the very minimalist, very flat vapor 4's. hearkening back to the Hattori days. i ran many thousands of miles injury free in the Hattori shoe and i'm going to try to get back to that over the next couple of years. for now i'll run a few miles a week in the vapor 4's plus a little barefoot running now and then. really helps improve form and foot strength.
815am - sun, upper 60's
WT 29 miles
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| |
|
| | 7 miles - campus loops from home - my calfs needed a rest day after friday's run in the vapor4's - 3 miles might have been too much too soon lol - today felt great though, the calfs were still a little sore but just enough to keep me focused on my form
830am - sun, low 70's
WT 32 miles
|
| Kinvara9painted Miles: 7.00 |
| |
|
| | 4 miles - lobster/wasatch
810am - sun, low 70's
WT 28 miles
|
| Rednotevenmad2 Miles: 4.00 |
| |
|
| | 6 miles - li'l gordon loop - school traffic is back!
8am - sun, low 70's
WT 30 miles
| |
| |
|
| | 10 miles - large antelope loop
8am - mostly overcast, low to mid 70's
WT 30 miles
| |
| |
| |
| | 10 miles - rio grand north out and back from work
8am - sun, high 60's
WT 37 miles
| |
| |
|
| | 5 miles - owens/gordon/wasatch - woke up late then had some stuff to attend to with work. luckily a minor "cold" front moved in overnight so it wasn't too warm.
1010am - sun, low 70's
WT 31 miles
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| |
|
| | 7 miles - winco/backwards cemetery/wasatch
810am - sun, low 60's
WT 32 miles
|
| Kinvara9painted Miles: 7.00 |
| |
| |
| | 4 miles - lobster loop
840am - sun, mid 60's
WT 36 miles
|
| Rednotevenmad2 Miles: 4.00 |
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| |
| | 8 miles - gordon loop - "The Classic", a race in Layton was happening on parts of my usual route today. the 10k leaders were covering their first mile as they passed me while i was just getting started. i think i may have had a Sasha sighting!
8am - sun, low 70's
WT 26 miles
| |
| |
|
| | 8 miles - north from home for some cemetery loops then south for a campus loop
sotd: Civilian - Wye Oak
750am - sun, low to mid 70's
WT 27 miles
|
| Kinvara9painted Miles: 8.00 |
| |
|
| | 6 miles - gordon/ft lane/wasatch
750am - sun, upper 60's
WT 22 miles
| |
| |
| |
| | 5 miles - minority loop/wasatch
815am - sun, low 70's (felt extra warm)
WT 27 miles
|
| Rednotevenmad2 Miles: 5.00 |
| |
|
| | 4 miles - lobster loop
945am - overcast, low 70's, post rain. felt muggy but at least there was cloud cover.
i live just a couple of miles from the start of the wasatch 100 and i drove a neighbor buddy up there this morning - then i slept some more when i got back home. thus the late start on todays run. once the weather gets cooler i'll probably be running later in the mornings also.
WT 31 miles
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| Kinvara9painted Miles: 4.00 |
| |
| |
| | 8 miles - crestview/fort lane/wasatch
850am - sun, 70f-ish
WT 31 miles
| |
| |
| |
| | 6 miles - owens/gordon/fort lane/wasatch
820am - sun, a gloriously cool upper 50's
WT 29 miles
| |
| |
|
| | 4 miles - gordon st loop
815am - partly cloudy, 60F - even with cool temps i still present as a sweaty pig after a run.
WT 33 miles
|
| Kinvara9painted Miles: 4.00 |
| |
| |
| | 5 miles - owens/lobster/minority hook/wasatch
945am - overcast, rumours of rain, mid 50's
WT 32 miles
| |
| |
| |
| | 8 miles - fort lane loop
815am - sun, mid 50's
WT 31 miles
| |
| |
|
| | 8 miles - backwards minority/gordon/fort lane/wasatch
815am - sun, low 60's
WT 31 miles
| |
| |
|
| | 6 miles - fort lane loop
750am - partly cloudy, low 70's - a little warm out but some strong breezes felt good on the skin
WT 31 miles
| |
| |
|
| | 5 miles - lobster/church/wasatch
830am - mostly cloudy, post rain, low 50's
WT 32 miles
| |
| |
| |
| | 6 miles - campus loops from home - 8:42 avg
10am - sun, 55F
WT 17 miles
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| |
|
| | 6.3 miles - through some beautiful neighborhoods in Holladay with my bro Chad - always good conversation and a great time.
9am - sun, low 50's
WT 23 miles
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| |
|
| | 4 big ones - lobster loop
815am - mostly sunny, mid 50's
WT 21 miles
| |
| |
|
| | 7 miles - fort lane loopage
815am - mostly sun, low 50's
WT 23 miles
|
| Kinvara9painted Miles: 7.00 |
| |
|
| | 4 miles -lobster love loop - 8:43 avg. my last mile was 7:58, my first sub eight mile in... years?
840am - overcast, low 60's
WT 27 miles
| |
| |
|
| | 4 miles - lobster loop - 8:39 avg. last mile@7:57
10am - sun, mid 40's - still short sleeve weather
WT 15 miles
| |
| |
|
| | 6 miles - fort lane loop
838am - sun, low 40's - first long sleeves of the season
WT 14 miles
| |
| |
|
| | 4 miles - lobster loop - 8:42 avg. last mile@7:49
830am - overcast, mid 40's
WT 18 miles
|
| Kinvara9painted Miles: 4.00 |
| |
|
| | 8 miles - fort lane loop - avg 9:06, last mile@8:28
8am - sun, upper 30's - absolutely the best weather for running this morning
WT 22 miles
| |
| |
|
| | 4 miles - lobster loop - 8:32 avg. last mile@7:51
750am - clear, mid 30's
WT 22 miles
|
| Kinvara9painted Miles: 4.00 |
| |
|
| | 4 miles - lobster loop - 9:17 avg, last mile@8:28
750am - clear, upper 30's
WT 20 miles
| |
| |
|
| | 6 miles - fort lane loop - 8:57 avg, last mile@8:28
835am - sun, low 30's (first beanie on the head of the season lol)
WT 22 miles
| |
| |
|
| | 7 miles - minority/fort lane
930am - sun, 48f - 53f, back to short sleeves!
WT 17 miles
| |
| |
|
| | 4 miles - loobster lop - 8:40/8:02
830am - sun, 40f
WT 17 miles
| |
| |
|
| | 4 miles - lobster/crestview - 8:20/8:00
930am - mostly sun, low 40's
WT 15 miles
|
| Rednotevenmad2 Miles: 4.00 |
| |
|
| | 6 miles - crestview/fort lane/wasatch - 8:58/8:27
815am - mostly sun, low 40's
WT 21 miles
| |
| |
|
| | 4 miles - lobster loop - 8:36/8:00
1030am - mostly sun, low 50's
WT 14 miles
|
| Kinvara9painted Miles: 4.00 |
| |
|
| | 7 miles - fort lane loop - 9:04/8:45
840am - sun, mid 40's
WT 21 miles
| |
| |
|
| | 4 miles - lobster/hook/wasatch
845am - sun, mid 30's - 9:08/8:38
WT 25 miles
| |
| |
|
| | 8 miles - fort lane loop - 9:02/8:23
820am - sun, low 40's
WT 23 miles
|
| Kinvara9painted Miles: 8.00 |
| |
|
| | 4 miles - owens/golden/wasatch - 8:47/8:10
820am - clear, low 20's
WT 27 miles
| |
| |
|
| | 6 miles - fort lane loop - 9:05/8:42
1030am - sun, low 30's
WT 18 miles
| |
| |
|
| | 4 miles - lobster loop - 8:26/7:58
930am - sun, low 30's
WT 14 miles
|
| Rednotevenmad2 Miles: 4.00 |
| |
|
| | 4 miles - lobster loop - 8:35/7:57
8am - sun, mid 30's
WT 14 miles
|
| Kinvara9painted Miles: 4.00 |
| |
|
| | 4 miles - fort lane loop - 9:09/8:48
8am - sun, mid 30's
WT 18 miles
| |
| |
|
| | 6 miles - fort lane loop - 9:01/8:24
750am - sun, mid 30's
WT 18 miles
| |
| |
|
| | 7 miles - fort lane loop - 9:05/8:24
830am - sun, upper 30's
WT 21 miles
| |
| |
|
| | 4 miles - campus loops from home - 8:30/8:18
930am - thin clouds, low 40's
WT 25 miles
|
| Kinvara9painted Miles: 4.00 |
| |
|
| | 6 miles - fort lane loopdidoo - 9:05/8:32
820am - sun, low 30's
WT 27 miles
|
| Rednotevenmad2 Miles: 6.00 |
| |
|
| | 9 miles - antelope loop - 8:54/8:12
750am - sun, 40's-ish
WT 26 miles
| |
| |
|
| | 4 miles - commute from home to work - 9:01/8:41
845am - sun, mid 40's (short sleeve weather!)
WT 30 miles
| |
| |
|
| | 4 miles - commute from work to home - 9:16/8:50
1pm - partly cloudy, mid 50's
WT 27 miles
|
| Kinvara9painted Miles: 4.00 |
| |
|
| | 5 miles - owens/gordon/wasatch - 8:52/8:18
830am - mostly cloudy, low 40's
WT 22 miles
|
| Kinvara9painted Miles: 5.00 |
| |
|
| | 5 miles - owens/lobster/wasatch - 8:33/7:58
750am - overcast, upper 30's
WT 14 miles
| |
| |
|
| | 4 miles - lobster/crestwood
950am - overcast, mid 30's - 9:08/8:40
WT 14 miles
| |
| |
|
| | 6 miles - fort lane loop - 9:07/8:45
840am - sun, 20F
WT 15 miles
|
| Kinvara9painted Miles: 6.00 |
| |
| |
| | 5 miles - owens/crestview/wasatch - 8:53/8:23
830am - overcast, intermittent light snow, mid 30's
WT 20 miles
| |
| |
|
| | 6 miles - campus loops from home - 8:56/8:32
10am - mostly sun, 25F
WT - 17 miles
| |
| |
|
| | 4 miles - golden loop - 8:43/8:09
11am - overcast, mid 30's
WT 21 miles
| |
| |
|
| | 6 miles - fort lane loop - 8:50/8:20
815am - overcast, mid 30's
WT 16 miles
|
| Kinvara9painted Miles: 6.00 |
| |
|
| | 4 miles - crestview/wasatch - 8:58/8:22
9am - overfoghaze, upper 20's
WT 20 miles
|
| Rednotevenmad2 Miles: 4.00 |
| |
|
| | 8 miles - antelope loop - 9:05/8:28
810am - mostly cloudy, low 30's
WT 18 miles
| |
| |
|
| | 4 miles - lobster loop - 8:40/8:15
1010am - overcast, low 30's
WT 22 miles
| |
| |
|
| | 5 miles - fort lane loop - 9:14/8:47
940am - overcast, slight breezes, very light intermitent rain, low 40's
WT 27 miles
|
| Kinvara9painted Miles: 5.00 |
| |
|
| | 6 miles - fort lane loop - 8:52/8:28
1045am - sunny, breezy, high 20's
WT 15 miles
| |
| |
|
| | 4 miles - lobster/wasatch - 8:23/7:58
1020am - mostly cloudy, mid 20's
WT 15 miles
| |
| |
|
| | 4 miles - gordon st loop - 9:02/8:36
11am - sun, low 30's
WT 14 miles
| |
| |
|
| | 6 miles - lobster/crestview/wasatch - 8:42/8:10
925am - inversionsky - low 30's
WT 20 miles
| |
| |
|
| | 5 miles - crestview/wasatch - 9:17/8:57
830am - overcast, low 40's
WT 25 miles
|
| Kinvara9painted Miles: 5.00 |
| |
|
| | 6 miles - fort lane loop - 9:25/8:35
810am - superhazenosun, low 20's
WT 17 miles
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| Rednotevenmad2 Miles: 6.00 |
| |
|
| |
| Steenbergers Miles: 6.00 | Stillnotmads (2) Miles: 33.00 | Rednotevenmad Miles: 22.00 | Treadmillio Shoes Miles: 97.00 | Rednotevenmad2 Miles: 129.00 | Kinvara9 Miles: 416.00 | Kinvara9painted Miles: 283.00 | Green A5's Miles: 49.00 | Graynine Miles: 133.00 | Vapor4's Miles: 3.00 | Kinvara5 Miles: 40.00 |
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