| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara9 Miles: 65.00 | Rednotevenmad2 Miles: 20.00 | Green A5's Miles: 17.00 | Kinvara9painted Miles: 34.00 | Treadmillio Shoes Miles: 15.00 | Graynine Miles: 4.00 |
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| | 6 miles - owens/wasatch loop - 9:23 avg (last mile@8:42)
750am - sun, upper 60's
WT 54 miles
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| | 8 miles - gordon/fortlane/antelope/wasatch. - 9:34 avg
3x30 second hill reps on golden in the 7th mile
750am - sun, mid to upper 70's
WT 55 miles
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| Rednotevenmad2 Miles: 8.00 |
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| | 4 miles - rest day so i took the morning off and ran 4 on the treadmill later. after the first mile i did quarters@gmp with quarter breaks - just to spice up the treadmill scene a little bit.
11am - tm
WT 49 miles
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| | 10 miles - from home - cemetery loops/fairfield out and back - 9:39 avg
810am - sun, upper 60's
WT 55 miles
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| Kinvara9painted Miles: 10.00 |
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| | 4 miles - lobstatch loop - that was probably the roughest i have felt this year on a run. things did show signs of loosening up in the 4th mile though so i think this jog was beneficial. 10:01 avg
820am - sun, mid 60's
WT 52 miles
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| | 3 miles on the treadmill - feeling tired today - hopefully a short day yesterday and today will have me feeling perky tomorrow - 8:50 avg
1130am - tm
WT 51 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 10 miles - treadmill workout - 15 min.wu then 10x1 min on/off @mp/ 3 min easy/ 15x2 min on/1 min off @mp - about a mile cooldown to get 10 miles. my mp is 8:20, the "off" minutes ranged from 9:40 to 10:00 minutes per mile
i found the 2 minute repeats were easier because it was long enough i could relax and work on form etc. with the 1 minute reps i feel like i'm always watching the clock. mentally the hardest part of this run was the warmup and the cooldown. physically everything felt good.
10am - tm
WT 45 miles
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| | 12 miles - gordon/ft lane/antelope/emerald/oakridge/wasatch - 9:52 avg
730am - +/-70F
WT 43 miles
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| | AM - 6 miles - lobster/baptist/crestview/wasatch - 8:40 avg, last mile@8:13
yesterdays 12 miler was good miles but my legs were wonky the whole way and my pace was very slow, i think i was experiencing some DOMS from sunday "speedwork" but today i felt completley recovered
730am - sun, upper 60's
PM - 4 miles - treadmill - 8:41 avg - wasn't going to do the second run, my legs felt spent all afternoon but almost immediately felt better once i got started.
5pm - tm
WT 49 miles
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| Treadmillio Shoes Miles: 4.00 | Kinvara9painted Miles: 6.00 |
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| | 8 miles - gordon/forrtlane/minority stitch/wasatch - legs felt trashed
730am - sun, mid 70's
WT 47 miles
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| | 3 easy miles on the treadmill - i woke exhausted and took the morning off from running. The Waifs kept the rhythm going
330pm - tm
WT 46 miles
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| | 8 miles - lobster/crestview/church/rainbow/walgreens/wasatch
took two days off from running, slept a lot.
750am - sun, mid to upper 70's
WT 41 miles
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| Rednotevenmad2 Miles: 8.00 |
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| | 4 miles - lobster loop
750am - sun, low 70's
WT 33 miles
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| | 8 miles - treadmill tempo - 2 mi wu, 5 miles@mp, 1 mi cd - the Cowboy Junkies eased my mind for this one.
noon - tm
WT 31 miles
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| Treadmillio Shoes Miles: 8.00 |
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| | 8 miles - gordon/ftlnoutnback/rainbow/wasatch
750am - sun, upper 70's
WT 31 miles
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| | 6 miles - lobster/crestview/wasatch
8am - sun, mid 70's
WT 34 miles
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| Kinvara9painted Miles: 6.00 |
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| | 6 miles - gordon loop et al.
830am - sun, mid 70's, humidity 38% (thought i felt extra sweaty today)
WT 40 miles
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| | well, back to my original plan to run another marathon only for a pr attempt - not happening this year. luckily i can drop down to the half at huntsville in september. my hope is to keep a solid 40-50 mile per week base throughout this winter and see about a fall marathon for 2020
my body just isn’t cooperating - i may have done too much too soon. no injuries or anything just real slow to adapt to higher mileage.
i realize i could “finish” a marathon this september, but it would be a death march at the end and i’m just not interested in doing that.
wt- 40 miles
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| | 4 miles - lobster loop
750am -sun, mid 70's
WT 36 miles
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| Rednotevenmad2 Miles: 4.00 |
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| | 10 miles - gordon/ftlnoutnback/wasatch
750am - mostly sun (but the intermittent cloud cover felt nice), upper 70'/low 80's
WT 42 miles
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| Kinvara9painted Miles: 10.00 |
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| | 5 miles - gordon/church/wasatch - last mile@8:24
750 am - overcast, mid 70's
WT 25 miles
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| | 2 miles - ha! started out in a light rain which almost immediately became a proper downpour, i turned around after 1 mile and came back. eh, it's been kind of a throw away week anyway. i should note that i felt remarkably strong right from the start, which is rare - must be from the giant cut back in mileage this week.
live to run another day
830am - rain, upper 60's
WT 21 miles
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| Kinvara9painted Miles: 2.00 |
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| | 8 miles - campus loops from home
8am - sun, low to mid 70's
WT 29 miles
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| | 4 miles - lobster loop
800am - partly cloudy, low 70's
WT 29 miles
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| | 4 miles - gordon loop
8am - sun, mid 70's
WT 23 miles
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| Kinvara9 Miles: 65.00 | Rednotevenmad2 Miles: 20.00 | Green A5's Miles: 17.00 | Kinvara9painted Miles: 34.00 | Treadmillio Shoes Miles: 15.00 | Graynine Miles: 4.00 |
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