| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Treadmillio Shoes Miles: 12.00 | Rednotevenmad Miles: 16.00 | Stillnotmads (2) Miles: 23.00 | Rednotevenmad2 Miles: 20.00 | Kinvara9 Miles: 10.00 |
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| | 3 miles - treadmill love.
3pm - tm
WT 10 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 5 miles - lobster/baptiste(2)/crestview(grass)/wasatch
furthest run in 10 weeks
1230pm - overcast, wind out of the north, 40ishF
WT 15 miles
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| Rednotevenmad Miles: 5.00 |
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| | Comments(2) |
| | 6 miles - owens/lobster/minority/wasatch
mostly sun, low 40's
WT 18 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 3 miles on ye olde treadmille
1115am - tm
WT 17 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 4 miles - lobster tail loop/wasatch return
1030am - sun, 40f
WT 13 miles
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| Rednotevenmad Miles: 4.00 |
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| | 3 miles - golden wasatch loop
1215pm - mostly sun, low 40's
WT 10 miles
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| Stillnotmads (2) Miles: 3.00 |
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| | 3 miles on the lovely treadmill
3pm - tm - dandy warhols/rem/mazzy star
WT 13 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 4 miles - owens/lobster loop
11am - mostly sun, head breeze in all directions, 37f
WT 14 miles
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| Rednotevenmad2 Miles: 4.00 |
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| | 6 miles - owens/lobster/crestview(grass) loop
900am - sun, low 30's
WT 20 miles
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| Rednotevenmad2 Miles: 6.00 |
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| | 4 miles - 'ns/'ster/'tiste' loop
1130am - sun, 50f - first short sleeves in a while
WT 20 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 3 miles - lobsterin'
1130am - sun, upper 40's
WT 20 miles
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| Rednotevenmad Miles: 3.00 |
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| | 5 miles - lobster/minority/church/golden/wasatch - i'm moving slow but i'm getting a little consistency back. i'm actually almost two weeks into a plan that will get me throughout the year building mileage without over doing it or increasing mileage too fast. the last couple of years i've just tried winging it and running by feel but it didn't work. so now i've got my daily run all planned and all i have to do is look at the chart and do what it says.
sun, low 50's, breeze out of the north
WT 22 miles
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| Rednotevenmad2 Miles: 5.00 |
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| | 3 miles - treadmill
130pm - tm
WT 21 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 6 miles - full church/golden rainbow/valeria/crestview...loop
had a little tumble skiing yesterday. landed on and bruised my coccyx, which i could feel throughout the whole run today.
11am - overcast, empty threats of rain, mid 40's
WT 21 miles
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| Stillnotmads (2) Miles: 6.00 |
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| | 4 miles - owens/lobster loop
1100am - sun, upper 40's
WT 21 miles
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| Rednotevenmad Miles: 4.00 |
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| | 4 miles - golden/diamond/wasatch loop
1115am - thin clouds, south breeze, upper 50's
WT 22 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | Comments(3) |
| | 5 miles - owens/lobster/minority hook/wasatch
9am - mostly sun, mid 50's
WT 22 miles
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| Rednotevenmad2 Miles: 5.00 |
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| | Comments(2) |
| | 3 miles - lobster/baptiste
testing out the fresh kicks - they feel great
1130am - post rain sun, 50f
WT 22 miles
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| | 7 miles - lobster tap/crestview/golden rainbow/whitesides/wasatch
noon - mostly sun, multi-directional breezes, mid 40's
WT 23 miles
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| | Comments(2) |
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| Treadmillio Shoes Miles: 12.00 | Rednotevenmad Miles: 16.00 | Stillnotmads (2) Miles: 23.00 | Rednotevenmad2 Miles: 20.00 | Kinvara9 Miles: 10.00 |
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