| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Von Schrebels 4 Miles: 103.00 | Steenbergers Miles: 124.00 | The Gloria Steinems Miles: 333.00 | Virrata 2 Miles: 28.00 | Pebblegripper 3 Miles: 114.00 | Virrata 1 Miles: 46.00 | Virrata Miles: 10.00 | AltraTorin2 Miles: 180.00 |
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| | 5 miles - easy st/training table/church
WT 5 miles
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| Von Schrebels 4 Miles: 5.00 |
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| | 3 miles - owens/easy st.
WT 8 miles
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| | 4 miles - church loop. lunch run. last mile@8:29
WT 12 miles
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| Von Schrebels 4 Miles: 4.00 |
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| | 5 miles - crestview loop
WT 9 miles
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| The Gloria Steinems Miles: 5.00 |
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| | 5 miles - golden/church
WT 10 miles
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| The Gloria Steinems Miles: 5.00 |
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| | 6 miles - owens/easy st/church
WT 11 miles
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| The Gloria Steinems Miles: 6.00 |
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| | 7 miles - rainbow/rite-aid loop
WT 7 miles
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| Von Schrebels 4 Miles: 7.00 |
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| | 5 miles - crestview loop
i'm now at a place with work etc that i can make a commitment to consistent running again. we'll see if my slacker paradigm shifts enough to get me out running more often over the next few weeks.
WT 5 miles
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| | 4 miles - this morning i ran from work to home. mostly uphill.
WT 9 miles
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| The Gloria Steinems Miles: 4.00 |
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| | 5 slow ones, four of them on the goose poop covered HS track.
WT 14 miles
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| Pebblegripper 3 Miles: 5.00 |
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| | 5 miles - from work to home in the AM via the cemetery.
WT 14 miles
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| Pebblegripper 3 Miles: 5.00 |
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| | 4 miles - owens/golden
WT 14 miles
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| The Gloria Steinems Miles: 4.00 |
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| | 4 miles - commute to work
WT 18 miles
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| | 5 miles from work to home this morning via the mile long climb up mutton hollow.
WT 13 miles
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| The Gloria Steinems Miles: 5.00 |
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| | 4 miles from home - cemetery loops. being out of shape is hard work.
WT 17 miles
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| The Gloria Steinems Miles: 4.00 |
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| | 4 miles - layton commons/golden/rainbow
WT 17 miles
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| Pebblegripper 3 Miles: 4.00 |
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| | 7 miles - commute to work via cemetery/wasatch
WT 20 miles
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| The Gloria Steinems Miles: 7.00 |
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| | 4 miles commute home from work in the AM.
WT 24 miles
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| Pebblegripper 3 Miles: 4.00 |
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| | 5 miles - golden/church/minority loop
WT 20 miles
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| | 8 miles - rosewood/adamswood/colonial/east gordon/kimberly/cherry lane/valeria/rainbow/golden/wasatch - and four crossings of fairfield...
WT 24 miles
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| The Gloria Steinems Miles: 8.00 |
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| | 4 miles - commute to work
WT 21 miles
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| | 8 miles - training table loop + golden/church/rainbow
WT 25 miles
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| | 4 miles from work to home in the AM
WT 24 miles
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| | 7 miles - church/golden/rainbow/valeria
WT 23 miles
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| Pebblegripper 3 Miles: 7.00 |
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| | 4 miles - commute to work
WT 23 miles
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| The Gloria Steinems Miles: 4.00 |
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| | 10 miles - super slow commute from work to home in the AM via church/golden/rainbow/valeria/chapel/rosewood/fairfield and a cemetery loop thrown in at the end.
WT 21 miles
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| The Gloria Steinems Miles: 10.00 |
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| | 4 miles - golden/rainbow loop
WT 25 miles
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| | 6 miles - commute to work with a pre-campus loop. my pace is getting better and i'm starting to feel stronger. i should be good to start running again come April.
WT 20 miles
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| Von Schrebels 4 Miles: 6.00 |
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| | 6 miles - from home/campus etch-a-sketch
WT 26 miles
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| The Gloria Steinems Miles: 6.00 |
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| | 6 miles commute from work to home in the AM. including cemetery loops. todays run gives me my first 30+ mile week in 10 months! so remember kids, if you're in shape, stay in shape!
WT 32 miles
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| Pebblegripper 3 Miles: 6.00 |
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| | 6 miles/9:04 avg - golden/church/crestview
WT 24 miles
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| | 4 miles at lunch. crestview loop
WT 28 miles
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| Pebblegripper 3 Miles: 4.00 |
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| | 10 miles - commute to work. campus, cemetery, and whitesides loops. at least 20 seconds per mile faster than the 10 miler i ran ten days ago.
WT 32 miles
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| The Gloria Steinems Miles: 10.00 |
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| | great hike this morning on the Bair creek trail - just what the recovery gods ordered. this trail is where the Bair-Gutsman run is each year, and now will be the new start of the Wasatch 100 as well.
WT 26 miles
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| | 4 miles - church/owens/golden
WT 30 miles
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| | 4 miles - commute from work to home in the AM
WT 28 miles
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| The Gloria Steinems Miles: 4.00 |
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| | 8 miles - commute to work w/cemetery loop + valeria/rainbow/golden/church on the back end.
36 miles and six runs for the week ending today. baby stepping my way back and i feel great.
WT 36 miles
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| Pebblegripper 3 Miles: 8.00 |
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| | 4 miles from work to home in the AM
WT 34 miles
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| | 4 miles - golden church loop - 8:51 avg. progression splits: 9:10, 8:55, 8:53, 8:24
WT 34 miles
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| Pebblegripper 3 Miles: 4.00 |
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| | 6 miles - commute to work including a mile at the cemetery and a northern swing. first 6 consecutive days in over a year.
WT 30 miles
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| The Gloria Steinems Miles: 6.00 |
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| | 6 miles - owens/golden/church. 3x30 second hill reps on golden.
WT 32 miles
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| Von Schrebels 4 Miles: 6.00 |
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| | 10 miles -AM commute from work to home via wide northern swingage.
WT 38 miles
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| The Gloria Steinems Miles: 10.00 |
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| | 7 miles - church/owens/easy st(it's back open!)/golden/rainbow/valeria/wasatch
mid 50's, light intermitent wind/rain throughout the run
WT 33 miles
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| Von Schrebels 4 Miles: 7.00 |
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| | a good week to cut back. looking forward to a good push throught the end of june. running the bryce canyon half july 9th. just looking to run strong and smart. no pr's for a couple of years until i can build and maintain a mileage base again. aging presents new and fun challenges.
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| | 10 miles - from home to the shop via campus etch-a-sketch/cemetery loops/sm northern swing. i was going to run 11 miles but after 10 miles ended up jog/walking the last mile so just calling it ten. don't know why i crapped out. reckon i'm still out of shape.
WT 33 miles
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| The Gloria Steinems Miles: 10.00 |
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| | 4 miles - 8:54 avg. golden/traing table loop. last mile@8:17, my quickest since starting back up again.
WT 21 miles
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| Von Schrebels 4 Miles: 4.00 |
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| | 5 miles morning from work to home.
WT 26 miles
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| The Gloria Steinems Miles: 5.00 |
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| | 4 miles - 8:37 avg. owens/golden/church loop
WT 23 miles
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| Pebblegripper 3 Miles: 4.00 |
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| | 4 miles - 8:52 avg. easy st/minority loop (the little 3/4 mile parkway trail is back open, so i can connect to my neighborhood routes without running through high school madness)
WT 17 miles
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| The Gloria Steinems Miles: 4.00 |
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| | 3 miles - red lobster loop
WT 16 miles
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| Von Schrebels 4 Miles: 3.00 |
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| | 6 miles - owens/red lobster/golden/church
WT 17 miles
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| | 7 miles - easy st/crestview/church/golden/rainbow/valeria/whitesides/wasatch
progression splits: 9:34, 9:10, 9:08, 8:49, 8:40, 8:40, 8:18 / 8:54 avg
WT 20 miles
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| The Gloria Steinems Miles: 7.00 |
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| | 4 miles - owens/golden/wasatch
WT 20 miles
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| | 5 miles - same route as yesterday. felt tireder than yesterday but ran faster. and further.
WT 22 miles
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| Pebblegripper 3 Miles: 5.00 |
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| | 4 miles - easy st/red lobster/wasatch
big bellied and fey.
WT 20 miles
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| | 4 miles - owens/onyx/golden/wasatch
mostly sun, 52F, moist.
WT 13 miles
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| Pebblegripper 3 Miles: 4.00 |
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| | 6 miles - red lobster/valeria loop
WT 14 miles
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| The Gloria Steinems Miles: 6.00 |
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| | 3 miles - babtist loops.
WT 13 miles
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| | 5 miles - owens/redlobster/golden/wasatch
WT 18 miles
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| Von Schrebels 4 Miles: 5.00 |
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| | 7 miles - campus etch-a-sketch
ran late, got out just before 8, temps in the mid 60'sF and full sun. still pleasant, no traffic.
WT 25 miles
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| The Gloria Steinems Miles: 7.00 |
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| | 6 miles - 9:01 avg. owens/redlobster/golden/wasatch. sun, 60F
WT 18 miles
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| Pebblegripper 3 Miles: 6.00 |
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| | 7 miles - redlobster/outer minority
overcast, mid 50'sF
WT 20 miles
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| Von Schrebels 4 Miles: 7.00 |
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| | 6 miles - big red lobster loop
WT 19 miles
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| The Gloria Steinems Miles: 6.00 |
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| | 6 miles - red lobster/baptist loopage
overcast, low 50'sF
WT 19 miles
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| The Gloria Steinems Miles: 6.00 |
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| | 8 miles - easy st/crestview/golden
partly sunrain, mid 50'sF
WT 20 miles
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| Pebblegripper 3 Miles: 8.00 |
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| | 8 miles - park city trail w/Chandra. good times.
sun, 50's
WT 22 miles
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| | 5 miles baptist/golden
sunny, mid 60'sF
WT 21 miles
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| | 3 miles - easy st out and back. 9:12, 8:34, 8:05
sun, mid 60'sF
WT 24 miles
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| Pebblegripper 3 Miles: 3.00 |
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| | 7 miles - crestview/golden loop
sun, 70F
WT 23 miles
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| The Gloria Steinems Miles: 7.00 |
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| | nice mini-epic hike this morning on the Bair Creek trail. probably only covered about 3 miles round trip but was out for a couple of hours. this is a running blog so i don't count hikes as running mileage -
WT 23 miles
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| | 8 miles - crestview/hill reps on golden
overcast, low 70'sF
WT 23 miles
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| The Gloria Steinems Miles: 8.00 |
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| | 3 miles - 8:12 avg. easy/golden. i tried to run faster than usual.
splits: 8:30, 8:07, 7:58
WT 18 miles
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| Pebblegripper 3 Miles: 3.00 |
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| | 10 miles - red lobster/crestview/valeria
overcast, low 70's
WT 21 miles
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| The Gloria Steinems Miles: 10.00 |
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| | 4 miles - 8:45 avg. red lobster/wasatch loop
pc, mid 60's
9:10, 8:52, 8:46, 8:10
WT 25 miles
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| | 5 miles - 8:54 avg. red lobster/crestview/wasatch
sunny, mid 60's
WT 22 miles
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| Von Schrebels 4 Miles: 5.00 |
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| | 6 miles - red lobster/baptist/crestview
sun, mid 60's
WT 28 miles
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| The Gloria Steinems Miles: 6.00 |
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| | 3 miles - 8:10 avg - crestview loop
8:21, 8:12, 7:57
sun, upper 60's
WT 28 miles
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| Von Schrebels 4 Miles: 3.00 |
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| | 4 miles - 8:13 avg - from home/campus loops.
8:14, 8:04, 8:14, 8:22
WT 22 miles
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| Pebblegripper 3 Miles: 4.00 |
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| | 4 miles - 8:44 avg. - red lobster loop with a golden dip.
8:55, 8:57, 8:44, 8:23
sun, upper 70's
WT 17 miles
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| The Gloria Steinems Miles: 4.00 |
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| | 4 mile jog - golden/diamond/wasatch
sun, low 70's
WT 15 miles
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| Von Schrebels 4 Miles: 4.00 |
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| | 8 miles - owens/red lobster/crestview/onyx/church/slo-mo hill reps on golden/wasatch
sun, 79F
WT 23 miles
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| The Gloria Steinems Miles: 8.00 |
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| | 5 miles - church/rainbow/rite aid loop/wasatch
sun, 79F
WT 25 miles
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| Pebblegripper 3 Miles: 5.00 |
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| | 10 miles in park city with Chandra. great run in a great location with great company. good weather too.
sun, low 70's
WT 31 miles
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| The Gloria Steinems Miles: 10.00 |
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| | 3 miles - 8:20 avg - crestview loop
8:40, 8:17, 8:02
sun, mid 70's
WT 30 miles
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| Von Schrebels 4 Miles: 4.00 |
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| | 7 miles - crestview/golden/wasatch
overcast, mid 70's
WT 25 miles
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| | 3 miles - red lobster loop
sun, mid 70's
WT 23 miles
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| Von Schrebels 4 Miles: 3.00 |
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| | 8 miles - church/golden/rainbow/rite aid/cemetery/wasatch
sun, mid to upper 70's
WT 31 miles
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| The Gloria Steinems Miles: 8.00 |
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| | 4 miles - from home/cemetery loops
sun 80F
WT 25 miles
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| Pebblegripper 3 Miles: 4.00 |
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| | 6 miles - owens/church/golden/wasatch
5 x 30 second hill reps on golden
sun, mid 70's
WT 28 miles
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| Pebblegripper 3 Miles: 6.00 |
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| | 3 miles - 8:11 avg - easy st/golden out and back.
8:23, 8:17, 7:54
sun, upper 60's
WT 24 miles
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| Von Schrebels 4 Miles: 3.00 |
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| | 13.1 miles - bryce canyon half marathon this morning. a couple of friends invited me to come along with them to run this race and although i'm not really running or training these days i thought it would be good to see if i can still even run 13 miles. it turned out being a great weekend, what a beautiful area to hang out in. the race was a lot of fun, i ran a time of 1:52:48, which frankly surprised me as i was hoping to maybe break 2 hours. so all in all a worthwhile trip and hopefully i can keep up a little running throughout the rest of the year and perhaps get back at it for real in 2017.
WT 26 miles
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| Steenbergers Miles: 13.00 |
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| | 4 miles - 8:55 avg. - owens/crestview - my quads were completely wrecked for a couple of days following the half marathon over the weekend. today i feel completely recovered except for the ol' chronic priformis issue on the right side.
sun, mid 60's
WT 20 miles
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| Pebblegripper 3 Miles: 4.00 |
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| | 3 miles - 8:31 avg. crestview loop
sun, low 70's
WT 20 miles
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| The Gloria Steinems Miles: 3.00 |
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| | 6 miles campus loops from home
sun, low to mid 70's
WT 13 miles
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| Von Schrebels 4 Miles: 6.00 |
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| | 5 miles - red lobster lean to/crestview loops/golden/wasatch
sun, 83F - enough heat
WT 18 miles
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| The Gloria Steinems Miles: 5.00 |
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| | 4 miles - red lobster/crestview loop
sun, low to mid 80's
WT 18 miles
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| Pebblegripper 3 Miles: 4.00 |
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| | 3 miles - easy st.
pc, low 80's
WT 18 miles
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| Pebblegripper 3 Miles: 3.00 |
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| | 5 miles - owens/red lobster lean-to/crestview/onyx/church
sun, mid 70's
WT 23 miles
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| The Gloria Steinems Miles: 5.00 |
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| | 6 miles campus loops from home.
sun, upper 70's
wt 23 miles
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| Von Schrebels 4 Miles: 4.00 |
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| | 4 miles - crestview loop
sun, 80F
WT 22 miles
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| The Gloria Steinems Miles: 4.00 |
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| | 6 miles - owens/lobster lean-to/crestview/golden/wasatch
sun, upper 70's
WT 24 miles
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| | 4 miles - crestview loop
sun, mid 70's
WT 25 miles
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| Pebblegripper 3 Miles: 4.00 |
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| | 8 miles - owens/redlobster/golden/church/rainbow/valeria/whitesides/wasatch
felt weak and slow today
sun, upper 70's
WT 28 miles
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| The Gloria Steinems Miles: 8.00 |
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| | 6 miles - hill/church/golden/wasatch
10 x 30 second hill reps on golden
sun, 77F
WT 28 miles
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| |
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| | 5 miles - red lobster/crestview/wasatch
sun, 76F
WT 29 miles
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|
| | 9 miles - red lobster lean-to/golden/rite-aid/east gordon/cherry/emerald park(water)/wasatch
pc, 80F
WT 38 miles
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| The Gloria Steinems Miles: 9.00 |
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| | 3 miles - 8:25 avg - baptist loop
sun, mid 60's - coolest morning we've had in awhile
WT 35 miles
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| | 5 miles/easy - church/golden/sherwood/rite-aid/adamswood/wasatch
sun, low 70's
WT 36 miles
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| The Gloria Steinems Miles: 5.00 |
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| | 8 miles - from work to the rio grand - out and back. slow.
sun, mid 70's
lots of slow short runs this week but i made my goal of running 6 days -
WT 36 miles
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| | 7 miles - red lobster/crestview/golden/church/diamond/rainbow/wasatch
sun, low 70's
WT 37 miles
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| The Gloria Steinems Miles: 7.00 |
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| | 4 miles - owens/red lobster/baptist - first two miles were rough then everything loosened up nicely in the last two miles
sun, 77F
WT 36 miles
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|
| | 11 miles - emerald park weave (water at 7.6 miles)
pc, high 60's
WT 38 miles
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| The Gloria Steinems Miles: 11.00 |
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| | 3 miles - 8:14 avg - crestview loop
8:56, 7:58, 7:48
pc, mid 60's
WT 38 miles
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| | 6 miles - owens/crestview/church loop. first run in these new shoes. i've been running in Saucony's the last several years, mostly in the virrata, but they discontinued that model awhile back and i can't find my size anywhere anymore so i had to try something new. i like running in a "zero drop" shoe and the Altra Torin 2.0 fits the bill. a little more cushion than i'm used to but they felt pretty good on today's run.
sun, mid 60's
WT 39 miles
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| | 6 miles - campus loops
sun, mid 60's
WT 37 miles
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| |
|
| | 5 miles - redlobster/crestview/hill/wasatch
overcast, mid 70's
WT 35 miles
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| The Gloria Steinems Miles: 5.00 |
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|
| | 8 miles - crestview/red lobster fly-by
slower than usual today.
sun, mid 70's
WT 28 miles
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| | 5 miles - redlobterloop/golden/church
sun, upper 60's
last mile @8:18
WT 30 miles
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| |
|
| | 6 miles - owens/redlobster/crestview/golden/wasatch
sunny, 70
WT 30 miles
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| The Gloria Steinems Miles: 6.00 |
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| | 10 miles - from home - campus/cemetery loops. started the run after watching the olympic marathon so it was a late start and warm.
sun, 80F
WT 34 miles
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|
| | 4 miles - redlobsterloop/golden/wasatch - 4 x 30 second hill reps on golden
sun, low 70's
WT 33 miles
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| Von Schrebels 4 Miles: 4.00 |
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|
| | 7 miles - wasatch/golden/rainbow/riteaid/adamswood/cemetery/whitesides/wasatch
9:38, 9:21, 9:16, 9:27, 9:12, 8:54, 8:36 - 9:12 avg
sun, 70F
WT 40 miles
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| | 7 miles - redlobstergoldenloop
sun, mid 60's
WT 39 miles
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| | 3 miles - easy st out and back.
8:40, 8:22, 7:43 - 8:16 avg
pc, low 60's
WT 37 miles
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| Von Schrebels 4 Miles: 3.00 |
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|
| | 10 miles - rio grande north out and back - 9:14 avg.
sun, low 70's
WT 41 miles
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| |
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| | 4 miles - from home campus loops - 9:09 avg
sun, low 70's
WT 35 miles
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| |
|
| | 6 miles - owens/redlobsterloop/NEW minority loop/wasatch
clear, mid 60's
WT 37 miles
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| | easy 8 - northern minority loop/rite aid/wasatch
sun, warm
WT 31 miles
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| The Gloria Steinems Miles: 8.00 |
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| | 6 miles - northern loopx2/golden/church
pc, upper 70's
WT 34 miles
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| |
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| | 7 miles - 8:55 avg - valeria loop and all that it implies
sun, low 70's
WT 41 miles
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|
| | 10 miles - very easy pace - rio grande north out and back from work. heavy sore legs today but i was still able to eek out an 83 second negative split (16 seconds per mile faster than the first 5 miles).
sun, mid to upper 60's
WT 41 miles
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|
| | 7 miles - from home/campus loop extravaganza.
sun, 60F!
WT 38 miles
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| |
|
| | 5 miles - from home/campus loops
clear, mid 50's (cold fingers!)
WT 43 miles
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| |
| |
| | 7 miles - from home/campus loops/7th north climb
clear, 60F
WT 42 miles
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| The Gloria Steinems Miles: 7.00 |
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| | 5 miles -lunch run from home park-n-ride loop/wide return
sun, 70F
WT 34 miles
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|
| | 9 miles - rio grande trail starting at the smith's in kaysville and out south for 5 miles to the fairgrounds in farmington, then back. covered ten miles but for some reason crashed hard after 7 miles and ended up running only nine and walking the last mile. so nine it is.
sun, mid to upper 70's
WT 33 miles
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|
| | 7 miles - diamond/rite-aid/wasatch. last mile was the best at 8:19
sun, mid 60's
WT 28 miles
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| The Gloria Steinems Miles: 7.00 |
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|
| | 5 miles - northern loop from work.
8:54, 8:52, 8:26, 8:27, 8:12 - 8:35 avg for the run
pc, mid 50's - nice
WT 26 miles
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| |
|
| | 4 miles - redlobster loop
clear, 50F
WT 25 miles
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|
| | 10 miles - from work - rio grande north, out and back 9:15 avg
sun, mid to upper 50's
WT 35 miles
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| | 4 miles after two days off after a light week, after a weak year following a weaker two years. felt okay.
sun, 70F
WT 23 miles
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| | 8 miles - lobster/riteaid/wasatch
sun, upper 60's
WT 31 miles
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| | 6 miles - wasatch/riteaid/cemetery/wasatch
pc, low 60's
WT 32 miles
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| | 6 miles - rio grande from smiths in kaysville, north out and back. last mile the fastest @ 8:14
sun, 60F
WT 24 miles
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| | 6 miles - commute to work/northern swing. last mile @ 8:29
sun low 50's
WT 30 miles
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| | 6 miles - from work to home same route as yesterday but in the other direction.
sun, mid 60's
WT 32 miles
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| Von Schrebels 4 Miles: 6.00 |
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| | 4 miles - red lobster loop - 8:31 avg.
9:15, 8:42, 8:18, 7:53
sun, low 60's
WT 22 miles
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| | 6 miles - red lobster/church/wasatch - last mile best @ 8:24
sun, upper 60's
WT 28 miles
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| | 6 miles - commute to work. lot's of 6 milers lately. haven't been sleeping so always getting a late start.
pc, light rain the last half of the run, temps in the mid 60's. in other words...moist.
WT 34 miles
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| | 7 miles - commute home. two days off during a short road/camp trip. broke camp early because the weather sucked.
sun, light breeze, upper 50's
WT 23 miles
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| The Gloria Steinems Miles: 7.00 |
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| | 4 miles - red lobster loop - 8:19 avg.
8:45, 8:22, 8:12, 7:49
sun, upper 40's
WT 23 miles
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| | 6 miles - red lobster/wasatch. last mile the best at 8:05
clear skies, mid 50's
WT 17 miles
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| | 4 miles - red lobster loop. last mile @8:05
clear, mid 40's
WT 14 miles
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| | 8 miles - red lobster/crestview/wasatch - 8:52 avg
overcast, mid 50's
WT 18 miles
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| | 6 miles - red lobster/golden loop - 8:48 avg. last mile 8:19
overcast, mid 40's
WT 18 miles
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| | 8 miles - red lobster lean-to/crestview loops/golden/wasatch - 8:41 avg
sun, 49F-ish
WT 22 miles
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| The Gloria Steinems Miles: 8.00 |
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| | 3 miles - owens loop - 8:15 avg. just a threefer to keep atrophy at bay.
sun, mid 60's
8:37, 8:10. 7:58
WT 11 miles
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| | 6 miles - redlobster/golden -
sun, mid 60's
WT 17 miles
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| | 4 miles - redlobster/baptist - 8:41 avg
pc, 50F
WT 15 miles
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| The Gloria Steinems Miles: 4.00 |
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| | 8 miles - commute home/red lobster/rainbow swing
sun, upper 40's
WT 18 miles
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| | 4 miles - redlobsterloop - 8:39 avg.
9:02, 8:47, 8:31, 8:19 (unintentional progression run)
sun, low 40's
WT 16 miles
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| Von Schrebels 4 Miles: 4.00 |
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| | 6 miles - redlobster/wasatch - 8:52 avg.
sun, upper 40's
WT 18 miles
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| | 5 miles - redlobster/wasatch - 8:52 avg
sun, upper 40's
WT 15 miles
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| The Gloria Steinems Miles: 5.00 |
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| | 5 miles - rio grande from smiths at flint north and back. 8:54 avg.
sun, upper 50's
WT 16 miles
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| | 4 miles - commute from work to home
sun, mid 50's
WT 20 miles
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| The Gloria Steinems Miles: 4.00 |
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| | 4 miles - redlobster loop - 8:29 avg
8:47, 8:47, 8:25, 7:57
pc, 34F
WT 13 miles
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| | 6 miles - commute to work via whitesides - 8:54 avg. last mile@8:20
pc, mid 40's
WT 19 miles
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| | 7 miles - redlobster/crestview/golden/wasatch - 8:39 avg
8:54, 8:45, 8:26, 8:21, 8:32, 8::48, 8:43
pc, low 40's
WT 17 miles
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| | 5 miles - owens/redlobster/crestview - 8:50 avg
pc, upper 40's
WT 12 miles
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| The Gloria Steinems Miles: 5.00 |
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| | 4 miles - easy st loop. it's been over three weeks since my last run - i'm downhill skiing this season, five days so far with many more planned. i'll try to sprinkle in some runs throughout the winter so i don't have to start from scratch after ski season's over.
WT 4 miles
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| Von Schrebels 4 Miles: 103.00 | Steenbergers Miles: 124.00 | The Gloria Steinems Miles: 333.00 | Virrata 2 Miles: 28.00 | Pebblegripper 3 Miles: 114.00 | Virrata 1 Miles: 46.00 | Virrata Miles: 10.00 | AltraTorin2 Miles: 180.00 |
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