| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Switchbacksblack Miles: 6.50 | Graynine Miles: 8.00 | Kinvara9painted Miles: 12.00 | Kinvara9 Miles: 4.00 | Kinvara5 Miles: 4.00 | Stillnotmads (2) Miles: 2.00 |
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| | 3 miles - pole line trail at snowbasin (good packed snowy single track) w/ G-Smarmy - 15:27. great new year’s day run
11:40am - mostly sun, low 20’s
WT 8 miles
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| Switchbacksblack Miles: 3.00 |
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| | 5 miles - gordon loop - 9:24/9:06(5)
1012am - sun, mid 30's
WT 8 miles
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| | 3 miles - campustache - 9:07/9:05(3)
906am - sun, mid 20’s
WT 11 miles
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| Kinvara9painted Miles: 3.00 |
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| | 4 miles - lobster/wasatch - 9:32/8:58(4)
924am - sun, mid 20's
WT 12 miles
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| | 4 miles - gordon loop - 9:20/8:50(4)
1025am - polluted sky, upper 20's
WT 11 miles
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| | 5 miles - gordon loop - 9:25/8:53(5)
946am - sunaze, low 30's
WT 13 miles
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| Kinvara9painted Miles: 5.00 |
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| | 3 miles - campustache - 9:10/9:00(3)
924am - sun, upper 20's
WT 16 miles
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| | 3.5 miles - snowbasin trails heading towards Sardine peak w/G-Smack great winter running snow packed trail relatively clean air -
1240pm mostly sun, mid 30’s
WT 15.5 miles
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| Switchbacksblack Miles: 3.50 |
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| | hurt my back a couple of days ago, not even sure what happened but yesterday it was really bad and spasms - today i tried to get out for a run but the second i started jogging my whole core would tighten up and the spasm would come back. so i guess i'll try again in a week.
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| | 2 miles - treadmill - testing out the back, feels better but still nigglin' - already out of shape and taking the last 10 days off made today's 2 miles feel very rough.
2pm - tm
WT 2 miles
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| Stillnotmads (2) Miles: 2.00 |
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| | 4 miles - campus loops - 9:41/9:33(1,2)
854am - overcast, low 40’s
WT 6 miles
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| Kinvara9painted Miles: 4.00 |
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| Switchbacksblack Miles: 6.50 | Graynine Miles: 8.00 | Kinvara9painted Miles: 12.00 | Kinvara9 Miles: 4.00 | Kinvara5 Miles: 4.00 | Stillnotmads (2) Miles: 2.00 |
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