| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Virrata Miles: 15.00 | Kinvara3 III Miles: 16.00 | MR00 Miles: 5.00 | Mt101 Miles: 3.00 | Kinvara3 II Miles: 21.20 | Mt101 The 2nd Miles: 8.00 | Kinvara2 The 2nd Miles: 14.00 | Kinvara3 Miles: 8.00 |
| |
|
| | 4 miles / 8:46 avg. from home - south/campus/green loop.
WT 11 miles
| |
| |
| | Comments(2) |
| | 8 miles / 9:00 avg. from work - minority/colonial/wasatch
WT 13 miles
| |
| |
| | Comments(1) |
| | 5 miles on the treadmill. 8:38 avg.
WT 13 miles
| |
| |
| | Comments(2) |
| | 3 onthetready.
WT 16 miles
| |
| |
| | Comments(4) |
| | 6 miles / 8:39 avg. from home - cemetary loops. slushy.
WT 14 miles
| |
| |
| | Add Comment |
| | 7 miles - rio grande - south. 9:00 avg. felt hard today.
Wt 21 miles
| |
| |
| | Add Comment |
| | i've let myself get out of shape over the las few months - here's an example of the kind of baby steps i'll be taking the next few weeks as i get back some conditioning: i didn't run today because yesterdays run gave me the highest two day total miles in 2 months (13 miles), and also the highest 7 day total in nearly 3 months (21 miles).
| |
| | Comments(2) |
| | 4 miles on the treadmill. late afternoon. 8:21 avg.
WT 20 miles
|
| Mt101 The 2nd Miles: 4.00 |
| |
| | Add Comment |
| | 8 miles / 8:50 avg. from work - minority loop + eastside appendage.
wt 25 miles
first FRB post 6 years ago yesterday
| |
| |
| | Add Comment |
| | 5.2 miles / 8:39 avg. from home - south/campus loops
WT 30.2 miles
| |
| |
| | Comments(1) |
| | 6 miles / 8:31 avg. from work - minority loops.
WT 23.2 miles
|
| Kinvara2 The 2nd Miles: 6.00 |
| |
| | Comments(1) |
| | 4 miles / 10:01 avg. rio grande - south
WT 27.2 miles
| |
| |
| | Add Comment |
| | 10 miles / 8:51 avg. from work - north east loop. hilly.
WT 25.2 miles
| |
| |
| | Add Comment |
| | 8 miles / 8:54 avg. from home - south/campus loops.
WT 28 miles
| |
| |
| | Comments(4) |
| | 8 miles / 8:27 avg. rio grande/south
WT 30 miles
|
| Kinvara2 The 2nd Miles: 8.00 |
| |
| | Comments(2) |
| | 4 miles / 9:10 avg. treadmill.
WT 30 miles
|
| Mt101 The 2nd Miles: 4.00 |
| |
| | Add Comment |
| |
| Virrata Miles: 15.00 | Kinvara3 III Miles: 16.00 | MR00 Miles: 5.00 | Mt101 Miles: 3.00 | Kinvara3 II Miles: 21.20 | Mt101 The 2nd Miles: 8.00 | Kinvara2 The 2nd Miles: 14.00 | Kinvara3 Miles: 8.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|