The Perils of Self Betterment

Week starting Dec 29, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
11.00
Kinvara3 Miles: 7.00Virrata Miles: 4.00
Weight: 0.00
Total Distance
7.00

7 miles / 8:45 avg. from work - minority loops.

WT 13 miles
 

Kinvara3 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
0.00

the Year of the Hobby Jogger comes to a close. i'm proud to say that this years mileage is the least i have run since i started up running again (and started here on the blog). my first year back was 2008, and i covered 1,317 miles. this year i ran 1,177 miles. plus, i ended the year with my lowest mileage month with decembers total coming in at an ignoble 33 miles.

here's a breakdown of the last 6 years total mileages:

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083

2013 - 1,177

- i ran 174 times in 2013 (compared to 390+ times in 2012) and netted an average 6.7 miles per run.

- so yeah, i took full advantage of my hobby jogger status this year.  i basically ran only when i really wanted to and it was convenient. i also didn't race at all in 2013. so i should be fully rested up now and ready to start training again. planning to start off slowly and carefully though. as it happens i am under the weather these last couple of days - so no runs until i feel better.

Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles / 8:46 avg. from home - south/campus/green loop.

WT 11 miles

Virrata Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
11.00
Kinvara3 Miles: 7.00Virrata Miles: 4.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: