| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Graynine Miles: 30.00 | Switchbacksblack Miles: 26.00 | Kinvara9painted Miles: 21.00 | Kinvara9 Miles: 7.50 | Kinvara5 Miles: 14.00 | Vapor4's Miles: 6.00 | Mt101 Miles: 4.00 |
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| | 6 miles - commute to work - 9:00/8:45
812am - sun, upper 70's
WT 18 miles
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| | 3 miles - church/campus - 8:36/8:17
816am - mostly sun, mid 70’s
WT 18 miles
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| Switchbacksblack Miles: 3.00 |
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| | 5 miles - davis lots/campus loop - 8:57/8:54
747am - sun, upper 60’s
WT 19 miles
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| Kinvara9painted Miles: 5.00 |
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| | 3 miles - campustachio - 8:31/8:22
758am - sun, 69F
WT 17 miles
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| | 4 miles - campus loopstache - 9:33/9:24
753am - sun, upper 70’s
WT 21 miles
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| | 6 miles - fort lane loop - 9:13/8:31(6)
814am - sun, low 70's
WT 21 miles
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| Switchbacksblack Miles: 6.00 |
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| | 5 miles - campus loops - 8:46/8:37(3)
757am - sun, upper 60’s
WT 23 miles
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| Kinvara9painted Miles: 5.00 |
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| | 3 miles - campustache - 8:33/8:17(2)
816am - partly cloudy, slight breeze combined for a comfortable 70F
WT 21 miles
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| | 5 miles - cemetery/campustache - 9:16/8:50(2)
750am - sun, upper 60’s
WT 23 miles
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| Switchbacksblack Miles: 5.00 |
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| | 4 miles - campus loopstache - 9:02/8:50(2)
753am - sun, mid 60’s
WT 23 miles
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| | 4.5 miles - lobster/golden/wasatch - 9:08/8:48(2)
925am - sun, mid 70's
WT 21.5 miles
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| | 3 miles of form work in the vapor 4’s - 9:21/9:02(1)
1203pm - giant grass field near my house - sun, upper80’s
WT 24.5 miles
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| | 4 miles - campus loop - 9:34/9:27(3)
808am - sun, low 70’s
WT 23.5 miles
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| | 7 miles - shepherd loop - 9:34/8:58(1)
735am - partly cloudy, mid 70’s
WT 18.5 miles
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| | 3 miles - campustachio - 8:35/8:26(3)
805am - hazy sun, mid 60’s
WT 21.5 miles
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| Switchbacksblack Miles: 3.00 |
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| | 6 miles - fort lane loop - 9:33/8:56(6)
808am - hazy sun, low 70's (humidity 33%)
WT 23 miles
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| Kinvara9painted Miles: 6.00 |
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| | 4 miles - treadmill - 9:26 - i had to come into work this afternoon and i keep a treadmill here so i got in a little early for a jog.
130pm
WT 24 miles
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| | 5 miles - commute to work - 9:43/9:21(5)
8am - mostly sun, mid 70’s
WT 25 miles
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| | 5 miles dropped the van off at work and ran home
9:31/9:01(3)
831am - sun, mid 70’s, humidity 44%
WT 23 miles
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| Switchbacksblack Miles: 5.00 |
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| | 3 miles - campustachio - 8:40/8:28(2)
840am - sun, upper 70’s
WT 23 miles
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| | 5 miles - campus loops/grass/Lloyd’s- 9:26/9:20(1)
8am - sun, mid 60’s pretty much 10 to 15 degreescooler than yesterday
WT 28 miles
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| Kinvara9painted Miles: 5.00 |
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| | 4 miles - lobster/crestview - 9:53/9:34(1)
833am - partly sun, low 70's, 43% humidity
WT 26 miles
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| Switchbacksblack Miles: 4.00 |
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| | 3 miles of form fun on the grass field near home - 9:20/9:05(3)
1109am - sun, low 80’s
WT 25 miles
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| | 8 miles - shepherd loop + campus - 9:23/9:11(1)
805am - mostly high thin clouds, upper 50’s - really nice break from the heat
WT 33 miles
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| Graynine Miles: 30.00 | Switchbacksblack Miles: 26.00 | Kinvara9painted Miles: 21.00 | Kinvara9 Miles: 7.50 | Kinvara5 Miles: 14.00 | Vapor4's Miles: 6.00 | Mt101 Miles: 4.00 |
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