| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara9 Miles: 14.50 | Switchbackblack2 Miles: 15.00 | Kinvara9painted Miles: 24.40 | Switchbacksblack Miles: 32.30 | Kinvara5 Miles: 12.00 | Mt101 The 2nd Miles: 3.70 | Graynine Miles: 9.00 |
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| | 3 miles - campustache - 8:58/8:24(3)
831am - sun, low 50’s, mild breezes
WT 31 miles
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| | 4 miles - cemetery loops - 8:50/8:16(4)
819am - sun, upper 50’s
WT 30 miles
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| Switchbackblack2 Miles: 4.00 |
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| | 5 miles - campus loops - 8:51/8:21(5)
9:22, 9:02, 8:54, 8:34, 8:22
803am - sun, low 60’s
WT 32 miles
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| Kinvara9painted Miles: 5.00 |
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| | 4 miles - stache/campus loop - 8:47/8:38(3)
813am - sun, low 60’s
WT 31 miles
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| Switchbacksblack Miles: 4.00 |
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| | 8 miles - rite aid/fairfield/antelope/fort lane/gordon - 9:49/8:37(5,8)
if running slow burns fat than this run was a fat annihalator
818am - sun, low 70's
WT 35 miles
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| | 3.7 miles on the trails at snowbasin with G-Spackle - hope to hit this location up several more times before the snow flies this season!
1035am - sun, mid 70’s
WT 35.7 miles
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| Mt101 The 2nd Miles: 3.70 |
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| | 4 miles - campus loops - 9:20/9:01(4)
1108am - sun, low 80’s
WT 31.7 miles
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| | 4 miles - campus loops - 9:23/9:19(3,4)
825am - mostly sun, mid 40’s chilly breeze/gust out of the north
had hurricane force winds here in northern utah yesterday. crazy destruction all over the place and our power has been out for 30 hours now. guess i’ve got my cross training set for the next week or two cleaning up this mess.
WT 28.7 miles
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| Switchbacksblack Miles: 4.00 |
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| | 5 miles - drop van at work run home - 9:26/9:19(2)
806am - sun, low 50,s
WT 24.7 miles
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| Kinvara9painted Miles: 5.00 |
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| | 6.3 miles - fort lane loop - 9:26/9:01(6)
820am - sun, low 60's
WT 23 miles
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| Switchbacksblack Miles: 6.30 |
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| | 4.4 miles - campus loops - 8:43/8:26(3)
858am - sun, mid 60’s - quiet and peaceful on the streets
WT 23.7 miles
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| Kinvara9painted Miles: 4.40 |
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| | 4 miles - nichols trail up - 9:23/8:39(4)
809 - sun, upper 50’s
WT 23.7 miles
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| Switchbackblack2 Miles: 4.00 |
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| | 5 miles - cemetery loops - 9:19/9:01(5)
839am - sun, mid 60’s
WT 28.7 miles
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| | 7 miles - shepherd loop - 9:21/9:12(3,7)
751am - sun, upper 50’s
WT 31.7 miles
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| Kinvara9painted Miles: 7.00 |
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| | 3 miles - campustache/grass field - 9:52/9:30(3)
813am - partly clhazy, upper 50’s
WT 34.7 miles
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| Switchbacksblack Miles: 3.00 |
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| | 6 miles - davis lots/campus do-si-do - 9:19/9:03(6)
918am - sun, upper 50’s
WT 25 miles
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| Switchbacksblack Miles: 6.00 |
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| | 5.5 miles - cemetery loops/campustache - 9:08/8:45(5)
841am - sun, upper 50’s
WT 26.5 miles
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| | 4 miles - rio grand from smiths south out and back - 9:21/9:13(1)
914am - sun, mid 70’s
WT 25.5 miles
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| Switchbacksblack Miles: 4.00 |
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| | 7 miles - shepherd loop - 9:29/9:16(2)
806am - sun, low 60’s
WT 22.5 miles
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| Switchbackblack2 Miles: 7.00 |
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| | 3 miles - campus loopstache - 8:33/8:23(3)
819am - sun, mid 50’s
WT 25.5 miles
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| Kinvara9painted Miles: 3.00 |
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| | 5 miles - snowbasin trails w/G-Spackle - 16:55/11:45(5)
345pm - sun, upper 50’s, extremely nice autumn afternoon for trail running in the mountains!
WT 30.5 miles
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| Switchbacksblack Miles: 5.00 |
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| | 4 miles - campustachio - 9:30/9:07(3)
841am - sun, 50f
WT 23 miles
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| | this week features less running and more tree trimming/cutting
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| | 6 miles - campus loops - 9:07/8:55(4)
905am - sun, mid 50’s
WT 25 miles
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| Kinvara9 Miles: 14.50 | Switchbackblack2 Miles: 15.00 | Kinvara9painted Miles: 24.40 | Switchbacksblack Miles: 32.30 | Kinvara5 Miles: 12.00 | Mt101 The 2nd Miles: 3.70 | Graynine Miles: 9.00 |
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