| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Kinvara11(2) Miles: 17.70 | Kinvara11blue Miles: 20.50 | Mach 4 Miles: 6.10 | Rincon2 Miles: 4.50 | Asics Noosa14 Miles: 5.20 | Sauconyaxon2 Miles: 4.30 | Rincon2(2) Miles: 7.30 |
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| | 6.5 miles on ye ol' treadmill
1pm - homey
WT 17.2 miles
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| | 5 miles on the treadmill
high noon
WT 11.5 miles
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Kinvara11blue Miles: 5.70 |
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| | 6.1 miles - fort lane loop/wasatch - 9:05/8:32(6)
1156am - overcast, mid 30's
WT 17.6 miles
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| | 3.4 miles on the treadmill
212pm - there's no place like home
WT 21.2 miles
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Kinvara11blue Miles: 3.80 |
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| | 4.5 miles - lobster/wasatch - 8:52/8:22(4)
1132am - sun, mid 30's
WT 19.2 miles
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| | 5.2 miles - church st loop - 8:51/8:32
1021am - mostly cloudy, low 30's, slushy
WT 13.1 miles
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Asics Noosa14 Miles: 5.20 |
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| | 3.5 miles on the treadmill - all the snow shoveling the past couple of days has me a little worn down. more shoveling to come!
250pm - mi casa
WT 13.2 miles
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Kinvara11blue Miles: 3.70 |
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| | 6.6 miles - treadmill - 9:25
938am - thermostat @70F
WT 15.3 miles
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| | 4.3 miles - lobster loop - 9:05/8:31(4)
1102am - overcast haze, low 30's
WT 10.9 miles
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| | 3.3 miles - treadmill love
10am - in.the.house.
WT 14.2 miles
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Kinvara11blue Miles: 3.30 |
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| | 4.2 miles - treadmill - 9:10
1022am - homeshow
WT 11.8 miles
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| | 7.3 miles - crestview/fort lane loop - 9:18/9:12(1)
1129am - mostly sun, mid 30's and breezy
WT 11.5 miles
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| | 3.5 miles on the treadsky - 9:30
1206pm - housetemps
WT 15 miles
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Kinvara11blue Miles: 4.00 |
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Kinvara11(2) Miles: 17.70 | Kinvara11blue Miles: 20.50 | Mach 4 Miles: 6.10 | Rincon2 Miles: 4.50 | Asics Noosa14 Miles: 5.20 | Sauconyaxon2 Miles: 4.30 | Rincon2(2) Miles: 7.30 |
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